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LessThanLuke		...	29-01-2015 @ 10:00
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Bodyweight was 106kg this morning and I haven't trained legs/back in about 10 weeks. Soooo I don't think weight classes are in my future.
JackRevans		...	29-01-2015 @ 10:09
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Whats the plan Luke? How's your foot?
LessThanLuke		...	29-01-2015 @ 10:11
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	JackRevans said:Whats the plan Luke? How's your foot? The plan is pretty much just to get jacked and tan. Foot is ok, not fully healed yet so still no squats/deads. Just benching 2 or 3 times a week at the moment
LessThanLuke		...	29-01-2015 @ 10:11
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	JackRevans said:Whats the plan Luke? How's your foot? The plan is pretty much just to get jacked and tan. Foot is ok, not fully healed yet so still no squats/deads. Just benching 2 or 3 times a week at the moment
chaos		...	02-02-2015 @ 04:47
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	When you gonna be able to train properly fatty?
LessThanLuke		...	02-02-2015 @ 06:34
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	chaos said:When you gonna be able to train properly fatty? A week or so I hope! I am super fat also, this is accurate.
chaos		...	02-02-2015 @ 07:54
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Hahaha, I'm on my to being skinny fat and weak
LessThanLuke		...	02-02-2015 @ 11:40
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	chaos said:Hahaha, I'm on my to being skinny fat and weak Rugby will do that to you! I've signed up for a few Opens comps in July-August so that's my plan I guess.
LessThanLuke		...	13-02-2015 @ 20:09
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	I should probably start logging again so I actually remember what I am doing... Bench 90 x 5 paused 110 x 5 paused 123 x 12 tng 100 x 15 CGBP 80 + chains 3 x 10 Pull Ups 3 x 5 Skullcrushers/Curls/Bent over raises big super set 3 x 20 on each.
LessThanLuke		...	24-02-2015 @ 20:55
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Bench 145 x 5 155 x 2 120 x 13 Paused + 40kg chains 50 x 5 60 x 5 70 x 5 80 x 5 90 x 5 100 x 8 Strict Press 47.5 x 15,15,20 Skullcrushers 3 x 20 Rear delt stuff
LessThanLuke		...	27-02-2015 @ 18:28
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Bench 150 x 5 160 x 2 130 x 9 Incline DBs 40 x 15,12 Skullcrushers 3 x 15 Not much time so that was it. Pressing strength is coming back.
brownbear		...	27-02-2015 @ 19:44
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Damn nice pressing luke
JohnGym		...	27-02-2015 @ 19:51
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Das ist gut!
LessThanLuke		...	27-02-2015 @ 19:56
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	brownbear said:Damn nice pressing luke Confident 200+ will go on bench this year. Danke John.
Rodger		...	27-02-2015 @ 20:33
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	200kg bench would be nice! Great benching Luke

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