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» TRAINIG LOG (Go to post)16-08-2017 @ 16:46 
Well done bro 💪🏽
» Renegade Robson's Ridiculous Road to Ruin (Go to post)18-02-2017 @ 14:39 
Training is looking super impressive mate, deffo a major threat nationally at this rate. What you weighing now days?
» Renegade Robson's Ridiculous Road to Ruin (Go to post)08-07-2016 @ 18:28 
Lovely training mate
» Lewis's strength training log (Go to post)08-07-2016 @ 18:27 
8/7

Squat

60 x 5,5,5
100 x 3
140 x 3

185 x 3
190 x 3
195 x 3

Paused squat

140 x 3,3,3

Romanian deads

115 x 8,8,8,8,8
» Lewis's strength training log (Go to post)07-07-2016 @ 18:01 
6/7

Flat bench (paused)

60 x 5,5,5
80 x 3
100 x 2

130 x 2
135 x 2
140 x 2

Wide grip bench

120 x 3,3,3

Chest supported row

5 x 10-12

Skull crushers

5 x 10

Hammer curls

3 x 10-12
» Lewis's strength training log (Go to post)05-07-2016 @ 20:31 
5/7

Floor deads

60 x 5,5,5
100 x 3
140 x 2
180 x 1
220 x 1

260 x 2
260 x 2
260 x 2

13 inch deads

265 x 2
265 x 2

Front squats

140 x 3,3,3

Leg curls

4 x 10-12
» Lewis's strength training log (Go to post)29-06-2016 @ 17:13 
Deload week this week so only light speed training, will log again from next week.
» Lewis's strength training log (Go to post)24-06-2016 @ 18:08 
24/6

Squat

Bar x 15,10
60 x 5,5,3
100 x 3
140 x 3

185 x 4
190 x 4
195 x 4

Paused squat

140 x 4
140 x 4

Romanians

105 x 8,8,8,8,8
» Lewis's strength training log (Go to post)22-06-2016 @ 12:48 
22/6

Flat bench (paused)

Bar x 20,15
40 x 8
60 x 6
80 x 6
100 x 3

115 x 6
115 x 6
115 x 6
115 x 6

Wide grip bench

100 x 6,6,6

Chest supported DB row

40 x 8,8,8,8,8

DB skull crushers

5 x 10

Front raises

3 x 10

Hammer curls

3 x 10

Face pulls

4 x 15
» Lewis's strength training log (Go to post)20-06-2016 @ 22:08 
20/6

Deads

Bar x 15,15
60 x 5,5,5
100 x 3
140 x 2
180 x 2

220 x 5
220 x 5
220 x 5
220 x 5

2 inch defecit deadlift

180 x 5,5,5

Front squat

120 x 3
130 x 3

Leg curls

5 x 10-12
» Lewis's strength training log (Go to post)19-06-2016 @ 18:43 
19/6

Seated military press

40 x 10
60 x 8
70 x 8
80 x 6
90 x 5

Seated DB press

30 x 8
35 x 8
40 x 8

Close grip bench

110 x 5,5,5

Lat pulldown

5 x 10

JM press

60 x 10,10,10,10,10

Preacher curls

5 x 10
» Lewis's strength training log (Go to post)18-06-2016 @ 17:03 
17/6

Squat

Bar x 10,10
60 x 8,5,5
100 x 5
140 x 3

175 x 5
175 x 5
175 x 5
175 x 5

Paused squat

125 x 5
125 x 5
125 x 5

Romanians

100 x 8,8,8,8,8

Leg curls

3 x 10
» Lewis's strength training log (Go to post)14-06-2016 @ 12:59 
14/6

Flat bench (paused)

Bar x 20
40 x 10
60 x 5
80 x 3
100 x 2

120 x 4
120 x 4
120 x 4

Wide grip bench

110 x 4
110 x 4

Seated row

5 x 8

Skull crushers

5 x 10

Front raises

3 x 10

Hammer curls

3 x 10-12
» Lewis's strength training log (Go to post)13-06-2016 @ 16:09 
13/6

12 week build up to BPU Brits

Deads

Bar x 15
60 x 5,5,5
100 x 5
140 x 3
180 x 2

200 x 6
200 x 6
200 x 6
200 x 6

Paused deads

160 x 6
160 x 6
160 x 6

Front squat

110 x 6
110 x 6

Leg curls

4 x 10
» Lewis's strength training log (Go to post)20-05-2016 @ 20:54 
20/5

Squat

Bar x 15,10
60 x 5,3
100 x 3
140 x 2
180 x 2

200 x 2
200 x 2

Paused squat

150 x 3,3,3

Leg curls

4 x 10-12

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