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» Sam Martin (Go to post)08-09-2022 @ 21:07 
» Sam Martin (Go to post)18-08-2022 @ 22:11 
Front squat
90
110
130
140
150
160
170
180

Stones
140
140
140
140
140
160
160
160
175 lap
140 x 5
» Sam Martin (Go to post)16-08-2022 @ 21:18 
Monster dumbell
60 x (3x1)
70 x (3x1)
75 x 1
80 x 1
85 x 1

Log press
70 x (5x10)

Left farmers as I think it's inflaming my tennis elbow. So will put grip on hold until it eases
» Sam Martin (Go to post)11-08-2022 @ 21:59 
Front squats
150 (4x3)

Stones
140 (4x3)
160 x 3

Bag toss
25 @ 4m
not good Happy
» Sam Martin (Go to post)09-08-2022 @ 21:23 
Monster dumbbell

70 x 3 (5x3)

Log press
70 x 10 (3x10)

Farmers
110,120,130,140 x 10m
» Sam Martin (Go to post)05-08-2022 @ 20:43 
Just the 1 session this week after Ireland.

Most probably not comepeting now until next year's BNSF quals around April.

So couple of off-season goals are

100kg monster dumbbell
200kg atlas stone

Monster dumbell
60 x 1 (5x1)
70 x 1 (3x1)
80 x 1 (5x1)

Atlas stone
120 x 1
140 x 1 (5x1)
160 x 1 (5x1)

110, 120, 130, 140 x 10m farmers
» Sam Martin (Go to post)31-07-2022 @ 18:02 
WHEA European champion Happy

Won 6/7 events

Broke the WHEA log press record

And beat the reigning world champion

Chuffed
» Thor vs fury (Go to post)26-07-2022 @ 21:00 
Actual confirmed talks for an exhibition between the two
» Sam Martin (Go to post)21-07-2022 @ 22:02 
130kg x 1 log press (3x1)
120kg x 30secs farmers hold (6x30)
3 keg loading medley (3x80m)

Final session before WHEA Europe's next weekend in Ireland. 6kg down in bodyweight and all the prep I could manage. What will be will be
» Sam Martin (Go to post)19-07-2022 @ 20:16 
240 x 7 deadlift

120 x 40m farmers

Finished. Too hot.
» Sam Martin (Go to post)15-07-2022 @ 15:02 
Post Edited: 15.07.2022 @ 15:02 PM by Samthepigman
Monster dumbell
50 x 1 (5x1)
60 x 1 (5x1)
70 x 1
70 x 3
70 x 6

Finished early so snuck a quick one in Happy
» Sam Martin (Go to post)14-07-2022 @ 22:12 
Log
120 x 1 (5x1)
125 x 1 (3x1)
130 x 1 (1x1)

Farmers hold
120 x 30 (6x30)

Keg runs
3 kegs x 60m (3x60m)
» Sam Martin (Go to post)12-07-2022 @ 21:43 
Deadlift

180 x 3
220 x 3
240 x 6

Farmers
115 x 30m (4x30m)

Monster dumbbell
60 x 3 (5x3)
» World Deadlift Champs in one month - where's the hype? (Go to post)08-07-2022 @ 19:08 
It's hard to lift 500kg so there's never going to be much hype anymore

I think they peaked too soon lol
» Sam Martin (Go to post)07-07-2022 @ 21:55 
Log press
100 x 1
110 x 1
120 (5x1)
125 (3x1)
130 (1x1)

Front squats
140 (5x1)

Farmers walk
120 x 20m (6x20m)

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