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» Sam Martin (Go to post)16-09-2021 @ 21:44 
Wayne_Cowdrey said:Great work at the comp!!! Happy

Agree with macroth about the heaviness.

Edit - spelling.


Thanks matey

It was tough, but in hindsight Im kind of glad the squat was heavy, I was really chuffed when I managed to hit it for 1

Thursday

Deadlift
120 x 4
170 x 2
170 x 2
220 x 1
220 x 4
220 x 4
220 x 4
220 x 4

Front squat
60 x 4
110 x 4
110 x 4
110 x 4
110 x 4

Bench
60 x 4
60 x 4
80 x 4
100 x 4
100 x 4
100 x 4
100 x 4

Enjoying pulling everything back and chilling now there's no comps for abit
» Predictions: WUS Bahrain Strength Island 13 March (Go to post)16-09-2021 @ 14:44 
LessThanLuke said:Luke? He's not competing at WUS.


Oh.

In that case.

Oberest for the win.
» Predictions: WUS Bahrain Strength Island 13 March (Go to post)16-09-2021 @ 10:57 
I think Luke will pull it out the bag

Luke
Nova
Caron

Mystery event, Power stairs as my guess
» Sam Martin (Go to post)15-09-2021 @ 06:22 
Log press
70 x 1
70 x 1
70 x 1
70 x 1
70 x 1
90 x 3
90 x 3
90 x 3
90 x 3
90 x 3
100 x 1
110 x 1
110 x 1
110 x 1
110 x 1
110 x 1

Yoke
200 x 10m x 8
240 x 10m x 8

8 min sprint HIIT to finish

Happy
» Ermm here goes (Go to post)11-09-2021 @ 13:55 
not bad not bad
» Sam Martin (Go to post)11-09-2021 @ 08:44 
Friday stones @50inch
All 1 motions
120 x 1
120 x 1
120 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1

This was tough, but the good kind of tough. Felt good. Major glute burn from squeezing the 1 motion

» Sam Martin (Go to post)11-09-2021 @ 08:43 
Friday stones @50inch
All 1 motions
120 x 1
120 x 1
120 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1
140 x 1

This was tough, but the good kind of tough. Felt good. Major glute burn from squeezing the 1 motion

» An old, fat fool starts a log. Hope no-one minds (Go to post)10-09-2021 @ 22:06 
Fatpete said:
I appear to have the old problem of squatting and deadlifting in the same week and cannot do both heavy. How to rotate things in a more manageable way is a mystery that I need to solve


I cant do both either
» Sam Martin (Go to post)10-09-2021 @ 19:14 
macroth said:Well done on your nearly-first place.
Ths squat and DL look heavy for u90's, but that's because I'm weak. Did everyone else struggle (so to speak) on those two events, or was there just a lot of back and forth in the standings?


A few no repped, a couple did 1, someone 3 and winner for 5 i think

It was very heavy imo. I did go into it wrapless and beltless though lol
» Sam Martin (Go to post)09-09-2021 @ 20:55 
Deadlifts
210 (10x3)

Front squats
100 (10x3)

Bench press
90 (10x3)

Nice gym session as a treat Happy
» Sam Martin (Go to post)09-09-2021 @ 17:06 
Post Edited: 09.09.2021 @ 17:10 PM by Samthepigman
Comp went really well! Felt super good all day and really enjoyed the day. Definitely the most fun I've had.

Little run through (I'll post a few videos at some point)

Weighed in at 87kg - lightest ever

Max overhead on bar + tires
Been having a bit of tendinitis recently so goal was just to hit 130 like I have been in training
I hit
120
130
135
Managed to power clean the 140 on second attempt but went abit light headed and missed the press. Chuffed to power clean 140 in comp though.

Frame carry 15mx15m
Hit 16 seconds for 1st place on this

240kg squat for reps
Goal was just to hit 1 for a 20kg PB. Managed it so was mega chuffed

18inch axle deadlift
Opener was 360kg. This is all I could manage.

Bag toss - 5 bags @ 4m
Only person to hit all the bags so 1st place

147kg keg for distance
Needed to finish 2nd here to get the overall win, only managed 3rd place as I took abit of a trip which I was disappointed about but not annoyed.

Finished in 2nd 0.5 points behind 1st

Loved the day and the banter and all the lads were top

Tuesday I started to get back into log
70 x 3 x 5
80 x 1
90 x 1
100 x 1
100 x 1
100 x 1
100 x 1
100 x 1

Buzzing for next show now
» Europe’s Strongest (Go to post)09-09-2021 @ 13:47 
After watching Loz's behind the scenes, if it wasn't for the log who knows what could of happened

Those 3 went into event two with basically a 10 point lead and a few were still challenging them for podium by the end
» Europe’s Strongest (Go to post)05-09-2021 @ 17:18 
Super happy for Luke

Well done hixx too

Think alot of people are fatigued because they've gone full time , it's not a hobby anymore. They have to enter all these shows just to make a living now they've quit they're jobs
» Sam Martin (Go to post)05-09-2021 @ 17:14 
2nd place at Brits untested Happy

0.5 points behind first but couldn't of asked for a better result. Loved the day.

#Dave meer is a legend
» Shaw Classic Thread Anyone? (Go to post)30-08-2021 @ 08:53 
$250 a ticket to go watch

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