Starting again...
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| LessThanLuke |  | ... | 20-04-2012 @ 20:33 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 21.04.2012 @ 14:28 PM by LessThanLuke I think I'm going to do Oswestrys Strongest Man as my first comp. Its on July 14th so I have almost 3 full months to get ready for it. | ||
| PeteHodgson | | ... | 20-04-2012 @ 23:15 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cool. Good to have something to train for. Especially in your case.  | ||
| LessThanLuke | | ... | 21-04-2012 @ 11:43 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | yep! continuously having something to work towards is the name of the game. Might have to take a trip down to Salt Ayre to play with the kit? | ||
| martin | | ... | 22-04-2012 @ 14:50 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Yo dude! Didn't know this was you matey  Just to let you know I said Tuesday at 12 but chances are I wont be there till 1pm! Working sucks ass. | ||
| LessThanLuke | | ... | 22-04-2012 @ 16:01 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | martin said:Yo dude! Didn't know this was you matey Just to let you know I said Tuesday at 12 but chances are I wont be there till 1pm! Working sucks ass. Sup man No worries. I'll probably go there for 12 and just do some squats while I'm waiting for you. Ready made excuse if my benching sucks | ||
| LessThanLuke | | ... | 23-04-2012 @ 14:48 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 23.04.2012 @ 14:51 PM by LessThanLuke Log Clean and Press 60 x 2, 2, 2 70 x 2 80 x 1 85 x 1 90 x 1, 1 95 x 1 100 x 1 clean. Failed press. 80 x 3, 2 I'm very unsteady under the weight and my technique sucks so most of these were strict pressed. Just need more practise. Can't complain too much about a 95 press my second time doing them. Deadlifts 180 x 3 200 x 3 210 x 3 220 x 3 240 x 1 My speed felt much better today. Very happy with the top triple. Bench Press 110 x 5 120 x 1 Nice and easy. Good session with Pete. Felt strong today. | ||
| PeteHodgson | | ... | 23-04-2012 @ 14:58 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Great session. You are very much where I was a few months back with the log, except stronger. Do as I did (or similar) as advised by shane and I can see you getting a 110kg log before long. Deads were nice too, 210s were fast, 220s nice and solid. 240 after that lot is strong work. | ||
| LessThanLuke | | ... | 23-04-2012 @ 15:32 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Thanks man. Yeah that's definitely going to be the plan of attack with log. How heavy would you start? 60kg? | ||
| PeteHodgson | | ... | 23-04-2012 @ 15:37 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | LessThanLuke said:Thanks man. Yeah that's definitely going to be the plan of attack with log. How heavy would you start? 60kg? Well I kind of worked backwards from 100 with the weeks I had coming up to the comp (that I didn't do.lol) think it took me to 70kg. You don't really have a similar top end target but as your clean perhaps need a bit more work you could maybe start with 60 for 6 triples like I did, jusst to get the tech on easier cleans, then go up in 5kg's to 70/75, then up in 2.5 from there. You definately need multiple sets of some reps (3s) to get the familiarity before it gets heavy. If we start Coan deads on a Monday I think I'll shift log to a tuesday with light bench. | ||
| LessThanLuke | | ... | 23-04-2012 @ 16:02 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | That sounds like a plan. I may do some heavier pressing on a bar as well while the weights remain light on the log. | ||
| LessThanLuke | | ... | 24-04-2012 @ 16:15 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Bench (against doubled mini bands) 70 x 5 80 4 x 5 Close grip bench (against doubled minis) To a 3 board 60 2 x 10 65 x 9 failed 10th CSR 40 3 x 10 Pullups (overhand shoulder width grip) 4, 1, 2 Fail haha Was pretty hungover doing this so not too many complaints. | ||
| LessThanLuke | | ... | 26-04-2012 @ 13:41 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Squats 160 x 3 180 x 2 185 x 1 165 x 5 Despite the ok numbers squats felt s**t today. Need to start doing them 3x a week again. heavy bench tomorrow and events at salt ayre on sunday so i left it there today. | ||
| LessThanLuke | | ... | 27-04-2012 @ 15:30 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Bench 100 x 3 120 x 1 125 x 2 Add 2 board 130 x 3 Take away board 130 x 1 Add 2 board 140 x 1 Take away board 135 x 1 100 x 10 Rolling db extensions 15kg x 15 20 2 x 12 One arm machine rows 65kg x 6 45 2 x 12 Shoulder Press Machine 30kg(each side) x 10 40 x 8, 5 Rear felt flyes P4 x 12 P5 2 x 10 Db hammer curls 17.5 2 x 12 Good session. 3 plate bench will happen next week! | ||
| PeteHodgson | | ... | 27-04-2012 @ 15:32 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Kerching! Slowly cashing in on the pb's.  Good pressing dude! | ||
| LessThanLuke | | ... | 27-04-2012 @ 15:39 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | 15kg PB! You gonna be there next sat or will you be on holidays still? | ||
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