Starting again...
12345678910 ... ... 249250251252253254255256257258259
| LessThanLuke |  | ... | 10-03-2015 @ 20:10 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Squatted 150 x 10 tonight. Most since foot break. All moving in the right direction. | ||
| LessThanLuke | | ... | 23-04-2015 @ 20:42 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Finally getting back into it properly. Farmers 65kg x 30m drop and turn at 15 90 3 x 30 Deads 250 x 5 300 x 3 Strict Press 60 x 5 80 x 5 92.5 x 7 Pull Ups 3 x 8 | ||
| JackRevans | | ... | 23-04-2015 @ 20:45 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | your gains never stop amazing me | ||
| LessThanLuke | | ... | 23-04-2015 @ 20:54 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | JackRevans said:your gains never stop amazing me The above is minus gains brah. | ||
| unit94 | | ... | 23-04-2015 @ 20:55 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Negative gains aka losses | ||
| LessThanLuke | | ... | 23-04-2015 @ 20:57 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | unit94 said:Negative gains aka losses Word. But about 6 weeks ago 300 was my max so post foot break gains. | ||
| JackRevans | | ... | 23-04-2015 @ 23:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yes but considering you can take time off due to modelling yourself on paul savage and then still be very strong | ||
| LessThanLuke | | ... | 30-04-2015 @ 17:43 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | True Jack. Did a few fluff bbing sessions since the above. Last night Squats 185 3 x 5 easy enough. just adding 5kg a session Farmers 90 5 x 15 Just helping a mate prep for a comp Sangbag x 15m/run back/keg x 15m (x3) As above. At the moment I am just ticking over just helping two guys I train with prep for comps in a few weeks, when they are out of the way I'll start focusing on the events for Prestons in July. | ||
| LessThanLuke |  | ... | 01-05-2015 @ 19:50 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Deadlift 250 x 6 305 x 3 Log one motions 80 2 x 5 90 x 3 100 x 3 110 x 3 120 x 2 sandbag x 15m/run back/keg x 15/run back/sled x 15 (x3) | ||
| LessThanLuke | | ... | 02-05-2015 @ 15:10 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Strict Press 60 x 5 80 x 5 95 x 7 100 x 3 101 x 3 CGBP 50 x 10 80 x 10 100 3 x 10 Z Press 30 3 x 10 Pull Ups 5 x 8, 1 x 10 | ||
| Rodger | | ... | 02-05-2015 @ 17:07 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Storming back! | ||
| LessThanLuke | | ... | 04-05-2015 @ 21:03 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Trying Rodge Yoke 110 x 30m (drop and turn at 15) 130 x 30 150 x 30 170 x 30 200 x 30 220 x 30 260 x 15 Stones to 52" 80 x 3 100 x 3 120 x 1 140 x 1 Just a quick one tonight. | ||
| LessThanLuke | | ... | 04-05-2015 @ 21:09 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | If you're wondering about the weird yoke weights, I'm getting a guy ready for a novice comp and his yoke is 230 so was just doing his weights with him. Plus I need the conditioning... | ||
| LessThanLuke | | ... | 05-05-2015 @ 14:26 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Squats 190 3 x 5 Leg Press 2 plates a side x 20 3 plates x 20 4 plates x 20 5 plates 3 x 15 Lunges BW 3 x 10 Ab wheel/planks | ||
| brownbear | | ... | 05-05-2015 @ 20:06 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Quadlicious | ||
12345678910 ... ... 249250251252253254255256257258259
© Sugden Barbell 2026 Privacy - Terms & Conditions