Starting again...
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| LessThanLuke |  | ... | 10-06-2012 @ 15:13 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | shanejer said:deadlifts looked strong mate shame about callouses i think it was destined to happen! me you and rodge lol Thanks man, I am going out to buy surgical spirit in a bit! At least we didn't do it on log like him though haha. Some consolation  | ||
| Rodger | | ... | 10-06-2012 @ 15:52 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice work today luke! | ||
| chaos | | ... | 10-06-2012 @ 15:57 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good stuff today pal! | ||
| LessThanLuke | | ... | 10-06-2012 @ 16:15 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Thanks guys! Callouses cut, trimmed and surgical spirit on the go! | ||
| shanejer | | ... | 10-06-2012 @ 22:05 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | LessThanLuke said:Thanks guys! Callouses cut, trimmed and surgical spirit on the go! Keep it with you and whenever you remember just cover your hands .. Not nice but will harden it up again | ||
| LessThanLuke | | ... | 11-06-2012 @ 14:31 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | shanejer said: Keep it with you and whenever you remember just cover your hands .. Not nice but will harden it up again Thanks for the tips mate Hopefully fix my hands up in 2 weeks! | ||
| LessThanLuke | | ... | 11-06-2012 @ 21:42 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Felt beat up from yesterday so just played around with form on stuff. Nothing heavy. Log Press 80 3 x 3 Was trying to get leg drive into it. Strict Press Worked up up 90 3 x 1 Bench 100 x 3 110 x 3 120 x 3 Hyperextentions BW 2 x 10 +20kg 2 x 10 Done. | ||
| chaos | | ... | 12-06-2012 @ 08:14 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Mad c**t doing log day after!!!! | ||
| LessThanLuke | | ... | 12-06-2012 @ 09:45 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | chaos said:Mad c**t doing log day after!!!! f**k knows what was going through my head! The empty log felt hard haha. | ||
| LessThanLuke | | ... | 13-06-2012 @ 21:56 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 13.06.2012 @ 21:57 PM by LessThanLuke Squat140 x 3 160 x 1 180 x 1 220 x 1 boom 5 plates with just a belt 180 x 5 Strict Press 70 x 3 80 x 1 90 x 1 95 x 1 85 x 4 Bench 120 x 1 130 x 1 135 x 1 140 x 1 120 x 3 100 x 8 (close grip) Deadlift 220 x 3 (comp weight. easy 3) | ||
| LessThanLuke | | ... | 13-06-2012 @ 22:54 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 13.06.2012 @ 22:57 PM by LessThanLuke Some of the crap from today | ||
| chaos | | ... | 14-06-2012 @ 07:56 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | MONG - what the f**k do they feed you in the valleys????????? Welsh Dbol rarebit????  | ||
| Darrenmac1988 | | ... | 14-06-2012 @ 08:41 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 5 plates, just a belt, nice work! Just work on your pressing and you'll soon catch me | ||
| PeteHodgson | | ... | 14-06-2012 @ 08:43 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice one Luke. The bellys coming on nicely too! | ||
| chaos | | ... | 14-06-2012 @ 08:50 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | PeteHodgson said:Nice one Luke. The bellys coming on nicely too! lol! | ||
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