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| unit94 |  | ... | 08-06-2015 @ 21:57 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Well done sir! | ||
| LessThanLuke | | ... | 08-06-2015 @ 22:27 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | fong said:perhaps the lack of prep did you some good, taking a more relaxed attitude and then using all your energy in the comp did you well. wouldn't hurt to practice a brand new event once or twice before though  I think that was it mate. I felt completely fresh with zero niggles on the morning of comp which never happens! Possibly... but honestly I was expecting to come near the bottom so didn't think it would matter! | ||
| Sparrow |  | ... | 08-06-2015 @ 22:44 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great performance! | ||
| LessThanLuke | | ... | 09-06-2015 @ 06:13 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | WILLSAN said:well done luke. sounds like a great all round performance. Thanks will! I actually performed to the best of my abilities on the day which is a rare occurrence! | ||
| Ben_F | | ... | 09-06-2015 @ 06:17 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | LessThanLuke said: I felt completely fresh with zero niggles on the morning of comp which never happens! I keep trying to tell people how much difference this can make! Well done mate.  | ||
| taz | | ... | 09-06-2015 @ 07:02 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Well done luke, sounds like a good day mate. | ||
| PeteHodgson | | ... | 09-06-2015 @ 07:36 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Lovely stuff luke! | ||
| LessThanLuke | | ... | 09-06-2015 @ 20:12 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Thanks men! Feel like I've been hit by a truck. | ||
| Ramsay777 | | ... | 09-06-2015 @ 21:09 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Saw your yoke run on Instagram and it was straight up ridiculous, well done man. | ||
| LessThanLuke | | ... | 09-06-2015 @ 21:54 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Ramsay777 said:Saw your yoke run on Instagram and it was straight up ridiculous, well done man. Hah cheers man. Managed to cobble together a full comp video from other peoples footage. Just straight up forgot to get videos. | ||
| LessThanLuke | | ... | 15-06-2015 @ 19:30 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Strict Press 100 x 5 105 x 5 110 x 5 1 Arm Db strict 35 3 x 8 50 x 3 DB inclines 50s 3 x 10 Rear delts | ||
| Rodger | | ... | 15-06-2015 @ 21:17 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Thats some naughty strict pressing! | ||
| LessThanLuke | | ... | 16-06-2015 @ 18:46 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Rodger said:Thats some naughty strict pressing! Not a bad first session back Rodge  | ||
| Benfrancis1993 | | ... | 17-06-2015 @ 13:33 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | How long from base to tip? | ||
| LessThanLuke | | ... | 17-06-2015 @ 19:46 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Not very. Deads 340 x 1 Nice and easy. 18" 280 x 5 BB Rows 120 x 5,5,15 Pulldowns 3 x 15 | ||
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