Starting again...
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| chaos |  | ... | 08-05-2012 @ 15:08 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Car! Someone will be driving - well sort it toward end of week | ||
| LessThanLuke | | ... | 08-05-2012 @ 15:18 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | chaos said:Car! Someone will be driving - well sort it toward end of week Then yeah as long as I can get a lift I am up for it! | ||
| LessThanLuke | | ... | 08-05-2012 @ 18:13 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | PeteHodgson said:LessthanLuke you stalker! Good few sessions I missed seeing. Who'll be first to a 150 bench? Why lessthan anyway? Oh and I defo gonna beat you to 150  | ||
| LessThanLuke | | ... | 09-05-2012 @ 21:30 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Not sure if I will be able to go to the gym tomorrow so last minute decision to go tonight. Happy I did. Squats 170 x 5 175 x 5 hard! 190 x 1 200+ is there fresh. Deadlift Worked up to 230 x 2 Then remember I wanted to use chains 180 + 40 chains x 1, 1, 1 190 + 40 x 1 200 + 40 x 1 Pull Ups BW x 8, 6, 6 I normally suck at these so nice surprise! DB Rows 42.5 2 x 10 Done! | ||
| LessThanLuke | | ... | 13-05-2012 @ 14:56 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Squats 180 x 1 190 x 1 200 x 1 Add wraps 220 x 1 Strict Press 82.5 x 5 90 x 2 Rack pull (just below knees) 220 x 1 240 x 1 260 x 1 hard! Pull ups bw 5 x 5 Done. | ||
| LessThanLuke | | ... | 14-05-2012 @ 20:45 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 14.05.2012 @ 20:49 PM by LessThanLuke i friend of mine was gonna try 600lbs on deads today so i thought i would try and beat himDeadlift warm ups 272.5 x f got to about knees and almost threw up 262.5 x f same as above haha 230 x 2 Felt sick on every rep, should not have had a bowl of weetabix right before the gym. On the plus side 272.5 didn't actually feel that far off and my grip was solid even on the crappy bar i was using. Strict Log 60 x 5 70 x 3 80 x 3 90 x 1 102.5 x 1 pb clean was harder than the press 105 x f just about cleaned it but that took too much out of me Pull ups 3 x 10 Db extensions 22.5 3 x 12 Done. Pissed off with the deads but s**t happens. Decent numbers aren't too far off. | ||
| PeteHodgson | | ... | 14-05-2012 @ 20:59 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Getting strong now! | ||
| chaos | | ... | 14-05-2012 @ 21:03 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Your turning into a proper mong! | ||
| chaos | | ... | 14-05-2012 @ 21:03 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 14.05.2012 @ 21:04 PM by chaos Double entendre | ||
| LessThanLuke | | ... | 14-05-2012 @ 21:08 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Thanks guys. Moving in the right direction. I'll be happy when I am hitting proper PBs on squats and deads. Give me 6 months and i will be squatting 250 and deadlifting 285+ | ||
| LessThanLuke | | ... | 16-05-2012 @ 21:23 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Strict Press 70 x 5 90 x 3 80 x 5 Squats 160 x 5 180 x 4 190 x 2 15inch Deads (measured from the floor to middle of the bar. Is that right?) 220 x 1 240 x 1 260 x 1 220 x 3 225 x 3 230 x 3 Chin Ups BW 6 x 6 DB Extensions 25 3 x 12 Rear delt flyes 3 x 10 Pushdowns 3 x 12 Plus some curls Pretty f**ked after that. My back was beat up before I even got to the gym so not too disappointed with only getting 4 at 180 on squats. | ||
| chaos | | ... | 17-05-2012 @ 09:10 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 17.05.2012 @ 09:11 AM by chaos Nice curls oh and deads! Yep that's right, whatever you do though don't ask on here how to measure 18"!!!!! | ||
| LessThanLuke | | ... | 17-05-2012 @ 14:45 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | what if i wanna do 18 inch deads?! | ||
| chaos | | ... | 17-05-2012 @ 15:06 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | http://www.sugdenbarbell.co.uk/forum/How-high-is-18-inches?-12... | ||
| LessThanLuke | | ... | 17-05-2012 @ 15:52 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | hahaha. this forum never fails to amuse! on another note my body is in bits from yesterday! | ||
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