Starting again...
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| LessThanLuke |  | ... | 29-04-2012 @ 21:03 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Thanks guys. Look forward to going to salt ayre again. It was only my 3rd(?) time doing log so I'm happy with 100. I only did that because I couldn't see the 2.5 to do 95! | ||
| PeteHodgson | | ... | 29-04-2012 @ 23:37 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | https://www.youtube.com/watch?v=pK6Gg8PhZ-A&feature=youtube_gda... | ||
| LessThanLuke | | ... | 30-04-2012 @ 12:33 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Cheers Pete. My back is in bits today! | ||
| LessThanLuke | | ... | 01-05-2012 @ 16:41 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Bench(against doubled minis) 60 x 3 80 x 3 90 x 3 95 3 x 3 Bands off 115 x 6 120 x 3 125 x 2 Will do assistance tomorrow as I had to rush off to meet friends to go see the avengers. | ||
| LessThanLuke | | ... | 03-05-2012 @ 18:59 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Strict Press 60 x 3 70 x 3 80 x 2 85 x 1 90 x 1 95 x 1 100 x f, x 1 push press 75 x 7 100 strict will be there soon. Squat With Belt and Wraps 180 x 1 200 x 1 210 x 1 Just wanted to feel some heavier weight really. Bench 100 x 5 110 x 3 120 x 3 130 x 2 This was easier than I expected. 140 x 1 Sweeeet. DB Rows 40 3 x 10 Paused DB Bench 40 2 x 8 Pretty good session! Only 5kg off my upper body PBs. Now to get my squat back up there. | ||
| LessThanLuke | | ... | 04-05-2012 @ 15:22 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Misc Session Chin Ups BW x 5, 5, 4, 4, 3 (21 total) CG Pulldowns 10P 3 x 10 DB Extensions 20 3 x 10 Pull Ups BW 5 x 3 One arm DB presses 20 x 5, 25 x 5, 30 x 3, 35 x 3, 20 x 10 Pushdowns 12P 3 x 12 DB Hammer Curls 25 x 6, 20 x 12, 10, 17.5 x 10 | ||
| Luuuuuukey | | ... | 04-05-2012 @ 15:28 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | First time I've looked in here. Some lovely stuff going on! Though having the same journal title and first name as me is a little strange. Are we the same person? | ||
| LessThanLuke | | ... | 04-05-2012 @ 15:36 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 04.05.2012 @ 15:36 PM by LessThanLuke Luuuuuukey said:First time I've looked in here. Some lovely stuff going on! Though having the same journal title and first name as me is a little strange. Are we the same person? That is a legitimate coincidence as I have never read your journal....maybe I glanced over it and copied it subconsciously? Weird anyway I would change mine if I knew how  Thanks though man, training is going very well atm and I am enjoying it which good! We are both 23 also... | ||
| Luuuuuukey | | ... | 04-05-2012 @ 15:38 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | LessThanLuke said: That is a legitimate coincidence as I have never read your journal....maybe I glanced over it and copied it subconsciously? Weird anyway I would change mine if I knew how Thanks though man, training is going very well atm and I am enjoying it which good! We are both 23 also... I guess the only thing that stops us being exactly the same is the 28kg of bodyweight and the fact you lift a fair bit more than me haha. | ||
| LessThanLuke | | ... | 04-05-2012 @ 15:39 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Luuuuuukey said: I guess the only thing that stops us being exactly the same is the 28kg of bodyweight and the fact you lift a fair bit more than me haha. I guess you better get to eating?  I am a fatty anyway :P | ||
| LessThanLuke | | ... | 08-05-2012 @ 14:09 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Strict Press Warm ups I don't remember 80 x 5 85 x 3, 3 70 x 6 Bench Press 100 x 3 110 x 3 120 x 3, 3 130 x 1 Done. Was too hungover/dehydrated to do any assistance. | ||
| PeteHodgson | | ... | 08-05-2012 @ 14:14 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | LessthanLuke you stalker! Good few sessions I missed seeing. Who'll be first to a 150 bench? Why lessthan anyway? | ||
| LessThanLuke | | ... | 08-05-2012 @ 14:16 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | PeteHodgson said:LessthanLuke you stalker! Good few sessions I missed seeing. Who'll be first to a 150 bench? Why lessthan anyway? Yeah last week was good. I need to stop drinking so I can make some proper progress! Ha its been my internet username since I was 13. My favourite band at the time were less than jake and thought I was clever switching the name hahah. Used it ever since as I am too lazy to come up with something new. | ||
| chaos | | ... | 08-05-2012 @ 15:01 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You coming salt ayre this sun? | ||
| LessThanLuke | | ... | 08-05-2012 @ 15:03 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | chaos said:You coming salt ayre this sun? Might do. How you getting there? | ||
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