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Peltomaa said:I have not been here for ages, but what the f**k? From 89kg to 113kg in four months!!! How much you have been eaten lately?
How tall you are Luke? I'm 171cm and i sitting around 111kg now, somedays i felt like fat moonface pig and sometimes i feel quite ok, mostly in the mornings
Your deadlift was truly feast for the eyes...
How tall you are Luke? I'm 171cm and i sitting around 111kg now, somedays i felt like fat moonface pig and sometimes i feel quite ok, mostly in the mornings
Your deadlift was truly feast for the eyes...
Hi Harri! All the food in the world it feels like some days mate.
I'm 176cm
Thanks man, it didn't feel too good when I was doing it!
rick89 said:cant wait to see you pull a HUGE max dead at brits
well done for the other day too mate awesome performance
well done for the other day too mate awesome performance
I'll try my best to not disappoint. You doing the welsh opens mate?
LessThanLuke said:
I'll try my best to not disappoint. You doing the welsh opens mate?
I'll try my best to not disappoint. You doing the welsh opens mate?
unfortunately not pal my lifes priorities took a turn this year and have'nt really trained at all
Im looking forward to seeing you take some scalps though and showing the big boys how to pull
rick89 said:
unfortunately not pal my lifes priorities took a turn this year and have'nt really trained at all
Im looking forward to seeing you take some scalps though and showing the big boys how to pull
unfortunately not pal my lifes priorities took a turn this year and have'nt really trained at all
Im looking forward to seeing you take some scalps though and showing the big boys how to pull
Fair enough mate, I'll try
Tonight
Squats
Worked up 227.5 x 3 which is raw pb I guess but didn't feel good so left it there. Quads still smashed from comp.
SLDLs
270 x 3
280 x 3 some sort of PB
Paused Bench
Up to 140 x 5
BB Rows
110 x 10, 8
CSR
60 x 10, 8
Done.
Nice session there luke. Well done at the comp, have to say slam dunking a 100kg stone can't be the easiest thing to do
Most amazin gthing is how you made weight, at the 105 northerns you looked huuuuuuuge!!
Most amazin gthing is how you made weight, at the 105 northerns you looked huuuuuuuge!!
deleted2_2021052301/05/14 @ 18:33
Lewisg01/05/14 @ 20:24
kirkynick said:So you've put on about 4 stones in 4 months. How much of that do you reckon was muscle? Why so quick?
Trust me mate a lot of it is pure muscle!
chaos said:Nice raw squatting!
Cheers John. I really need to be nailing bigger squats.
taz said:Nice session there luke. Well done at the comp, have to say slam dunking a 100kg stone can't be the easiest thing to do
Most amazin gthing is how you made weight, at the 105 northerns you looked huuuuuuuge!!
Most amazin gthing is how you made weight, at the 105 northerns you looked huuuuuuuge!!
Hahaha thanks Craig mate, weighing in was tough, as was the bloody stone.
kirkynick said:So you've put on about 4 stones in 4 months. How much of that do you reckon was muscle? Why so quick?
I decided if I was gonna do 105s I was gonna be a proper 105er!
No idea but I am not that fat.
Lewisg said:
Trust me mate a lot of it is pure muscle!
Trust me mate a lot of it is pure muscle!
Thanks mate
Think I surprised a few people on Sunday lol.
Samthepigman said:
1 gram
1 gram
Fight me irl.
ianakajohn said:Looked stacked on the podium luke.
You know it.
Deadlift
302.5 x 4
Tough set but hammies/glutes were trashed from Weds SLDLs and comp lol.
Strict Press
95 x 5,5,7
Nice
CGBP
100 3 x 8
Pull Ups
3 x 10
Not bad.
fatter_tomorrow02/05/14 @ 20:49
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