ksohhjjkk

Great work! Very impressive bench numbers.

Nice work with the pb

I have a sneaky plan for 130.

thanks gents

I look forward to sneaking up on 130

front squat:
bar
60kg
80kg
100kg x 5

squat:
bar
60kg
82.5kg x 3 x 6

bench:
bar
60kg

2 board:
80kg
100kg
120kg
130kg
140kg x 1 this is a pb for non carpetbagger grip

sldl (I forgot how to take normal person jumps):
60kg
80kg
100kg
120kg
140kg
160kg
180kg
190kg x 3 easiest thing I have ever done ever

anyway now I have to proceed with doing 6 months of college work in 2 days because I am a carpetbagger

I think you should adopt a westside template.

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unfortunately I have neglected my academic education, about which I am not content. every day I have even less idea about which direction my life will go in. all I know is the bit where you said i must make the classic! (and other such things)

unit... yes. no

Are you not worried that the 130 is going to read this and be wise to this plan, or is the plan actually 132.5.??

Either way, Well done on the bench progression Jack.

I'm not going to attempt 130kg ever I'm just waiting for a mate

message received.


A guy in town would always look at me and say spare change? which i'd reply no, I think you have the wrong person.


I wonder if he ever found him?

I would feed his dog tho, poor dog.

Apparently homeless people tend to have dogs because if the police want to move them on they have to ho through a load of rspca beaurocracy and it isnt worth their time.

Impressive non-carpetbagger benching.

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ha ha ha! Congratulations on the bench PB which is why I didn't want to interrupt you from cloud cuckooland. Bouncing the f3ck out of a squat makes as much sense as smashing the bar on your chest during the bench press.

You sure it was not an "its all you bro" bench PB