Road to Greatness
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| Benfrancis1993 |  | ... | 09-01-2015 @ 20:36 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JackRevans said:d really like it if you did partially or fully nude progress pictures in this journal. That would be frowned upon | ||
| AndyCoupe | | ... | 09-01-2015 @ 21:13 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said: That would be frowned upon Go for it! | ||
| paddymc1986 | | ... | 09-01-2015 @ 22:28 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Strong couple of sessions buddy. Got any comps lined up? | ||
| Rodger | | ... | 09-01-2015 @ 23:26 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done on the weight loss mate! | ||
| Benfrancis1993 | | ... | 10-01-2015 @ 00:56 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Not sure Pads, I'm happy just training and improving my overhead for the time being. | ||
| Benfrancis1993 | | ... | 10-01-2015 @ 00:59 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Rodger said:Well done on the weight loss mate! Cheers Rog, still another5-10 kg to go | ||
| Benfrancis1993 | | ... | 13-01-2015 @ 21:40 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squats 175 5x5 Felt my quad tonight so no Accesory work. | ||
| Benfrancis1993 | | ... | 14-01-2015 @ 20:25 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Strict Log 82.5 x9 Axle Power Clean and Push Jerk 77x2x2 97x2x2 107x3 Slingshot Bench 122.5x5 Floor Press 5, 4,1f2 Dumbell Shoulder Press 10,8,6 Speed Bench 5x2 Machine Tricep Extension 50 Pushdown 20 | ||
| JackRevans | | ... | 14-01-2015 @ 20:27 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | masculine | ||
| Benfrancis1993 | | ... | 14-01-2015 @ 20:38 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JackRevans said:masculine Get jacked or die trying | ||
| Benfrancis1993 | | ... | 15-01-2015 @ 20:50 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 242.5x5 Deficit 202.5x5 Seated Row 2x10 | ||
| Benfrancis1993 | | ... | 17-01-2015 @ 12:31 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | 19' axle deadlift 70x6 160x3 200x3 240x1 290x1 Lat Pulldown 3x10 Rear Delt Row 2x15 Shrugs 190x10 Done in 27 mins | ||
| AndyCoupe | | ... | 17-01-2015 @ 12:46 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong sessions there Ben! | ||
| Benfrancis1993 | | ... | 17-01-2015 @ 22:07 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said:Strong sessions there Ben! Laying the foundations for something great I'll be 140kg of bull strong sex appeal | ||
| AndyCoupe | | ... | 17-01-2015 @ 22:51 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said: Laying the foundations for something great I'll be 140kg of bull strong sex appeal At the mytholmnroyd chippy? | ||
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