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| JackRevans |  | ... | 25-05-2016 @ 18:52 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | StevenFatty said:How do you find the time to train and practice music? Band practice is only once a week on a Sunday, usually the only day I don't train. | ||
| JackRevans |  | ... | 25-05-2016 @ 23:46 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up squat (in SBDs) bar 50 80 100 120 140kg x 5 150kg x 5 120k x 3 80kg x 8 i have no idea what I'm doing deadlift (between semi and full sumo, stiff bar) bar 70 110 150 190 230kg x 1 170kg x 3 curls in the squat rack - 2 sets of 8 I literally have no idea what I'm doing with regards to anything anymore. I need to change the way i squat because iv been going high. I need to change the way i deadlift because ..... something. I need to change the way i train because right now I'm just swinging wild. I need to apply for jobs, find a career, pull myself together and probably other things too. I definitely need to make a cup of tea right now though, thats for sure | ||
| The_Lone_Wolf | | ... | 26-05-2016 @ 10:49 |
 I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Your last paragraph alludes to a lot of decisions being made, so I hope the cup of tea helped. On a different note, how do you find the SBD's for squatting and how tight did you get them? I need some new sleeves as my current ones are banned in powerlifting. | ||
| JackRevans | | ... | 26-05-2016 @ 10:54 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | The_Lone_Wolf said:Your last paragraph alludes to a lot of decisions being made, so I hope the cup of tea helped. On a different note, how do you find the SBD's for squatting and how tight did you get them? I need some new sleeves as my current ones are banned in powerlifting. I couldn't be bothered to make the tea in the end, i just lay on the sofa for ages thinking about life and stuff and then went to bed. I think i have the medium STDs. At first i couldn't put them on but then i got someone else to break them in and more importantly learnt how to put them on. They are good. I used them yesterday because iv got some knee pain at the moment, i actually think it might have helped a bit. They are very good as knee sleeves go and yes i would recommend them, but they are by no means a necessity. I usually just use poverty strength shop ones. | ||
| JackRevans | | ... | 26-05-2016 @ 19:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | rod swings bench bar 40 60 80 90kg x 8,8 80kg x 8 pleased with that face pulls - 5 sets of 8 chinups - 3 sets of 5 | ||
| JackRevans | | ... | 27-05-2016 @ 21:20 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 27.05.2016 @ 21:29 PM by JackRevans Today i pretty much just tried to to rectify the problem of squatting high. I warmed up and then went up to 120kg, just doing loads of sets, mainly of singles but some doubles, triples and one quadruple. The whole time it felt horrible, and like I was going really deep. It would then turn out that i was gong to just about parallel and this would make me unhappy. this was one of the reps then some rod swings | ||
| Terminator | | ... | 01-06-2016 @ 16:35 |
 jerking is obviously great, Member 2521, 4721 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Well done on the 200 squat! | ||
| JackRevans | | ... | 02-06-2016 @ 23:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | ^ thank you very much Iv been having all types of circumstances recently. In trying to squat to depth i have absolutely wrecked my SI joint again. Im also having trouble eating and am going through all kinds of things at the moment, so I was actually pretty pleased with todays session. warm up squat (back to squatting high, just like everyone else) bar 50 80 100 120 140kg x 3 - a recent beltless pb rod swings bench bar 40 60 80 100kg x 4 paused - not bad! 80kg x 10 tough and go, also not bad more rod swings and a few chin-ups. whole session was done in 1 hour | ||
| StevenFatty | | ... | 03-06-2016 @ 15:34 |
 My name is Steven , I am a fatty. Member 6048, 393 posts | May I ask why you are transferring to high bar? I've been having some tendonpathy in my arms due to low squat. I'm going to do safety squats for a month to give my elbows a break. Perhaps high squat could be an option for me ...but I really don't want to. Good look with your SI joint, mine is slightly stiff so I know how easy it is to aggravate it. | ||
| JackRevans | | ... | 04-06-2016 @ 16:56 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Not high bar, low bar but actually squatting high like an American. Trying to go to depth has wrecked my hip | ||
| JackRevans | | ... | 05-06-2016 @ 19:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | hips have been very much messed up and stuff so i did a heavy duty warm up squat bar 50 80 100 120 - there was a very brave fly on the bar which stayed there until i was re racking it 140kg x 5 - beltless PB - actually not that bad. felt like i was going quite deep (which means it was maybe just about parallel bench bar 40 60 80 100kg x 4 - dam, exactly the she as last time 80kg x 12 touch and go a bit of other stuff, mainly rod swings (which i can now do with one hand) | ||
| The_Lone_Wolf | | ... | 05-06-2016 @ 21:47 |
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Did you squat while on a boat in the Norfolk broads? | ||
| JackRevans | | ... | 05-06-2016 @ 21:56 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | The_Lone_Wolf said:Did you squat while on a boat in the Norfolk broads? No but I did eat a gormet style burger | ||
| JackRevans | | ... | 09-06-2016 @ 23:15 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | first session training with gaviscon chris back int north, actually not a bad session warm up squat bar 50 80 100 120 140kg x 7 - recent beltless PB One side is going to depth and the other side isn't because my knee caves in a bit or something, need to work on my hip and other such imbalances bench bar 40 60 80kg x 15 touch and go - recent pb 60kg x 10 reverse grip joey | ||
| The_Lone_Wolf | | ... | 10-06-2016 @ 10:31 |
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | JackRevans said: No but I did eat a gormet style burger Verdict? | ||
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