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Tuns Training log

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Tun		...	07-01-2013 @ 20:48
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	MON 7.1.13 O.H.Press Bar x10 40kg x10 50kg x5 60kg x5 70kg x3 77.5kg x4 x3 x3 Axel FTOH 65kg x5 75kg x5 80kg x3 90kg x3 PB 97.5kg x1 PB DB 40kg x3 45kg x2 B.O.Rows 60kg x10 70kg x10 80kg x10 90kg x5 102.5kg x5 Squats Bar x10 60kg x10 90kg x5 120kg x3 137.5kg x5 x5 x5
Tun		...	09-01-2013 @ 21:00
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	WED 9.1.13 BENCH Bar x10 60kg x10 80kg x5 90kg x5 100kg x5 110kg x3 120kg x3 x3 x3 PB C.G.Bench 100kg x5 x5 120kg x1 PB 18" Axel Deads 115kg x5 175kg x5 195kg x2 215kg x1 230kg x1 200kg x5 Deads 60kg x5 100kg x5 140kg x5 160kg x10 Last one still felt strong!
Tun		...	11-01-2013 @ 21:21
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	FRI 11.1.13 LOG Empty (40kg) x10 50kg x10 60kg x5 70kg x5 80kg x3 85kg x1 90kg x1 x2 x1 Just not feeling this today! 77.5kg x6 SQUATS Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 140kg x5 155kg x2 175kg x1 182.5kg x1 PB 130kg x10 Finally a 400lbs Squat!
shortandmighty		...	11-01-2013 @ 21:42
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Well done on the squat pb. Log seems to be a funny one for a lot of peoole, it can be really inconsistent.
Benvie		...	11-01-2013 @ 22:15
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Congrats on the squat pb mate.
Tun		...	15-01-2013 @ 07:56
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Thanx Neil and Dave :-) MON 14.1.13 O.H.Press Bar x10 40kg x10 50kg x5 60kg x5 70kg x5 75kg x1 80kg x3 x3 x3 Second set felt strong. 90kg xfail 67.5kg x10 PB Squats Bar x10 60kg x10 80kg x5 100kg x5 130kg x5 145kg x5 Axel FHOH 65kg x5 75kg x5 75kg x5 My shoulders are done!!!!
Tun		...	16-01-2013 @ 20:24
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Post Edited: 16.01.2013 @ 20:27 PM by Tun WED 16.1.13 Bench Bar x10 60kg x10 72.5kg x5 100kg x5 110kg x2 120kg x3 x3 x3 Volume PB C.G.Bench 102.5kg x5 105kg x3 x3 x4 18"DeadsTexas Bar 100kg x5 170kg x5 190kg x3 205kg x5 230kg x1 250kg x1 260kg x1 PB (No straps just mixed grip) Deads 100kg x5 130kg x5 160kg x3 180kg x1 195kg x1 Back is done now!
Leggiez		...	16-01-2013 @ 20:47
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	260kg 18" was sick m8 600lbs there np !
shortandmighty		...	16-01-2013 @ 21:07
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Another pb. Nice one Carl.
Tun		...	18-01-2013 @ 20:50
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Thanx, 600lbs would be great! FRI 18.1.13 LOG All Pushed Empty (40kg) x10 60kg x8 70kg x5 80kg x3 90kg x1 97.5kg xFail 90kg x1 80kg x4 Another weak log session! B.O.Rows 60kg x10 80kg x10 90kg x5 100kg 2x5 110kg 3x3 PB 80kg x10 Squats 100kg x5 130kg x5 147.5kg x5 DB 40kg x3 x3 x4 45kg x1 50kg x a few fails!!
Tun		...	21-01-2013 @ 20:05
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Mon 21.1.13 O.H.Press Bar x10 40kg x10 50kg x5 60kg x5 70kg x5 75kg x3 82.5kg x2 Rep PB 82.5kg x1 70kg x5 70kg x8 Rep PB Push Press 80kg x3 90kg x3 x3 x3 PB 100kg xf xf xf Very close! Squats Bar x10 60kg x10 100kg x5 120kg x5 140kg x3 150kg x5 160kg x1 175kg x1 142.5kg x8 Rep PB. I screwed the second rep up and this took a lot out of me, sure i could do 10 of these.
Tun		...	23-01-2013 @ 19:37
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Post Edited: 23.01.2013 @ 19:39 PM by Tun WED 23.1.13 BENCH Bar x10 60kg x10 80kg x6 90kg x5 100kg x5 110kg x3 115kg x1 122.5kg x3 PB 122.5kg x2 105kg x8 Rep PB C.G.Bench 105kg x5 x5 x4 PB 18" DeadsTexas Bar 120kg x5 160kg x5 170kg x3 200kg x3 210kg x5 This was supposed to be my working weight but felt easy! 230kg x6 PB DEADS 120kg x5 160kg x5 185kg x5 18"s are feeling good!
Tun		...	25-01-2013 @ 19:24
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	25.1.13 Log Empty(40kg) x5 50kg x5 60kg x5 70kg x5 80kg x3 85kg x1 90kg x2 Time to De-load! 80kg x5 x5 x5 Squats Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 140kg x3 152.5kg x5 End of session!
Tun		...	27-01-2013 @ 12:51
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	SUN 27.1.13 YOKE It's been a while!! Empty(115kg) 2x12mtrs 195kg 2x12mtrs 235kg x12mtrs 280kg x8mtrs PB School boy error by not chalking my back, pretty sure i could have completed the 12m had it not slipped off! 3x12 Chest flys on the machine.
Tun		...	28-01-2013 @ 20:37
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	MON 28.1.13 O.H.Press Bar x10 40kg x10 50kg x6 60kg x6 70kg x6 75kg x5 80kg x4 REP PB 90kg xFail AXEL FTOH 65kg x5 75kg x5 85kg x3 90kg x2 95kg x1 100kg xf xf 95kg xf Just fatigued i think. Squats Bar x10 60kg x10 90kg x5 115kg x5 135kg x5 155kg x5 130kg x10

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