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Of Mice and Men

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SteBaker		...	11-08-2012 @ 12:28
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Great pump up Rob, you supporting some ripped gunz ???
brocerslrd		...	13-08-2012 @ 21:11
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Not exactly ste but a bit less lard on board 13/08 Clean & Strict press 55x12 65x8 70x6 DB Shoulder press 28x10 30x6 34x4 V Bar press down 33x25 41x12 43x10 Skull crushers 35x10 40x6 45x4 Tricep ext 35x12 40x10 45x10 Squats 95x12 105x10 115x6 125x4 Front squats 70x5 80x5 90x5
brocerslrd		...	18-08-2012 @ 20:45
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Thurs 16/08 Deads 145x10 165x8 185x6 Upright rows 40x12 50x10 60x8 bent over rows 45x12 55x10 65x8 DB Shrugs 30x15 34x10 40x6 Behind back shrugs 65x12 75x8 85x8
brocerslrd		...	19-08-2012 @ 11:47
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	17/08 Incline bench 65x15 75x12 85x8 Flat bench 65x12 75x8 85x6 DB Fly 16x12 18x8 20x6 Seated DB Curl 16x15 18x12 20x10 22x8 Standing DB Curl 20x12 22x8 24x6
vausie		...	19-08-2012 @ 11:51
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	some good work in here rob looks like its getting back on track mate
brocerslrd		...	19-08-2012 @ 14:05
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Cheers V. Might get back to some heavy traing before end of year but sticking with this and slowly increasing weight for time been
brocerslrd		...	20-08-2012 @ 20:42
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	20/08 Clean and strict press 60x12 70x8 75x6 Seated DB Shoulder press 30x10 34x6 34x4 V Bar press down 33x24 43x12 46x10 Skull crushers 40x12 45x10 50x6 Tricep Ext 40x12 45x10 50x10 Squats 95x12 105x10 115x6 125x4 Front squats 70x5 80x5 90x2,5 Lost 3rd rep forward at bottom so dropped it
Rodger		...	21-08-2012 @ 13:00
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Nice strict pressing Rob
brocerslrd		...	21-08-2012 @ 18:41
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Cheers Rodger. I'm planning to keep going like this and hope that it''l increase me strict and therefore my overhead in general
bryce		...	21-08-2012 @ 20:20
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Nice strict work rob, I need to get some work in on mine!
brocerslrd		...	22-08-2012 @ 20:00
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	22/08 Deads 145x12 165x8 185x6 These although light were very fast Upright rows 40x12 50x10 60x8 bent over row 45x12 55x10 55x8 DB Shrugs 30x15 34x10 40x6 Behind back shrugs 65x12 75x8 85x8 All done
brocerslrd		...	23-08-2012 @ 20:36
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Hmmmm tag line has changed
vausie		...	23-08-2012 @ 20:53
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	brocerslrd said:Hmmmm tag line has changed what music are u listening to
brocerslrd		...	23-08-2012 @ 20:55
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Right now nothing mate. Although when training it's mostly a mix of heavy metal, thrash metal and the odd bit of Red Hot Chilli Peppers,Pink Floyd and HIM
brocerslrd		...	28-08-2012 @ 19:48
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	28/08 Clean & Strict press 60x12 70x8 75x6 DB Shoulder press 30x10 34x6 34x4 V Bar press down 33x25 43x12 46x10 Skull Crushers 40x12 45x10 50x4 was ment to be 6 but not there Tricep Ext 40x12 25x10 50x10 Some sit ups aswell at end

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