Of Mice and Men
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| brocerslrd |  | ... | 11-07-2012 @ 20:26 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 11/07 Deads 60x10 100x10 140x10 160x8 180x6 Up right rows 40x12 50x10 55x8 Bent over rows 40x12 50x10 55x8 DB Shrugs 26x15 28x10 30x6 Behind back BB Shrugs 60x12 70x8 80x8 | ||
| brocerslrd | | ... | 12-07-2012 @ 19:43 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Just thought i'd add tuesdays 5 mile cross country route to training. Repeated it today aswell | ||
| brocerslrd | | ... | 13-07-2012 @ 17:38 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 13/07 Incline bench 60x15 70x10 80x8 Flat bench 60x12 70x8 80x6 Should have maybe gone a bit heavier on these DB Flys 16x12 18x8 20x6 Seated DB Curl 16x15 18x12 20x10 22x8 These were harder than i expected Standing DB Curl 20x12 22x8 24x6 Squats 80x12 90x10 100x6 110x4 Seated leg press (only leg press in gym) 165x12 175x10 185x8 195x8 that's the full stack. Cheap arse crap thing | ||
| brocerslrd | | ... | 14-07-2012 @ 13:16 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I'm not sure if this is a good thing or not but i'm actualy quite sore today after training yesterday. Not felt this for a good while | ||
| brocerslrd | | ... | 16-07-2012 @ 18:55 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 16/07 Clean and strict press 50x12 60x8 65x6 Seated DB shoulder press 26x10 28x6 30x6 VBar press down 31x25 this many reps hurt 38x12 41x10 Skull crushers 30x10 40x6 45x4 Tricep extentions 30x12 40x10 45x10 15 mins on exercise bike and a nice 8km covered | ||
| vausie | | ... | 16-07-2012 @ 19:02 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | f**k me rob u cram s**t loads in ur session mate how long do u train for | ||
| brocerslrd | | ... | 16-07-2012 @ 19:05 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | vausie said:f**k me rob u cram s**t loads in ur session mate how long do u train for That was about 45 mins work and then 15 mins sweating on the bike so about hour mate. Might be a lot of work but it's all pretty light really. Although i'm enjoying training again so changing things has work for me | ||
| brocerslrd | | ... | 17-07-2012 @ 19:40 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 17/07 5 miles cross country this morning | ||
| brocerslrd | | ... | 18-07-2012 @ 19:50 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 18/07 Deads Warm ups to 100 140x10 160x8 180x6 Upright rows 40x12 50x10 60x8 Bent over rows 40x12 50x10 60x8 DB Shrugs 28x15 30x10 30x6 Behind back bar bell shrug 60x12 70x8 80x8 | ||
| brocerslrd | | ... | 19-07-2012 @ 20:10 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 19/07 About 7 miles on the mountain bike this moring. Due to the rain we've had some of the tracks are a touch slippy | ||
| brocerslrd | | ... | 20-07-2012 @ 17:53 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 20/07 Incline bench 60x15 70x12 80x8 Flat bench 60x12 70x8 80x6 DB Flys 16x12 18x8 20x6 Seat DB Curls 16x15 18x12 20x10 22x8 Standing DB Curls 20x12 22x8 24x6 Squats 80x12 90x10 100x6 110x4 Seated Leg press 165x12 175x10 185x8 195x8 All pretty light but the reps make the last two or three on most sets seem bloody hard work | ||
| brocerslrd | | ... | 21-07-2012 @ 18:02 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 21/07 Went up to the stable today. Bit of bench upto 125. Had a go at 132 1/2 but it wasn't to be so maybe next month Log Again lightish but did hit 92kg so a soft pb there Deads Upto 230 raw then belt and straps for 250 had a shot at 260 big strugle with it but got it so nice pb | ||
| EDCLARKE | | ... | 21-07-2012 @ 20:09 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | f**king solid pull today mate well done! Nice to see you again. | ||
| brocerslrd | | ... | 21-07-2012 @ 20:13 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Was good to see you mate. Think last time was dragons 2. Your 130 bench was nice work mate | ||
| vausie | | ... | 21-07-2012 @ 20:13 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | pb pb pb pb niceeeee ur day went better than mine i broke a nail  | ||
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