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brocerslrd | ... | 05-06-2012 @ 15:14 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 06/05 First proper session in about 3 weeks Squats 70x5 100x5 120x5 130x3 140x1 150x1 140x3 Last one was a bit suspect for depth Bench 65x5 95x5 110x3 120x3 again last one wouldn't pass pl but felt good to get it in. It'll go soon Strict press 60x5 70x3,3,3,3,3 Pull Ups 3x5 Dips 5x5 DB Curls 3x10 Was good to do a session with some structure to it | ||
brocerslrd | ... | 09-06-2012 @ 17:43 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 08/06 Deads 60x10 100x5 140x5 180x3 200x3 220x1 Belt on 240x1 260xf stalled just below kness 220x1 Jerks 80x3 85x3 90x3 95x3 100x1 105x1 110x1 115x1 100x3 Pull ups 5x3 Dips 5x5 DB Curl 10x5 Don't thin 260 is far off right now but going to see how far I can get without belt | ||
brocerslrd | ... | 11-06-2012 @ 18:41 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 11/06 Squats 70x5 100x5 120x5 130x3 140x3,3 Benchpress 65x5 95x3 110x3 120x3 Still 3rd rep would be a no lift Strictpress 60x5 70x3,3,3,3,3 Pull ups 5x3 Dips 5x5 DB Curls 10x3 | ||
brocerslrd | ... | 02-07-2012 @ 19:57 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Not posted anything for a bit so some catching up on it's way 20/06 FTOH 60x3 70x3 80x3 90x3 100x3 110xf,f,f 100x1+2 jerks 25/06 Squats 70x5 100x5 120x5 130x3 140x2,f Bench 65x5 95x3 110x3 120x2 1/2 27/07 FTOH 60x3 70x3 80x3 90x3 100x3 29/06 Deads 60x10 100x5 140x5 180x3 200x3 220x1 240x1 raw pb 250xf 180x4 Jerks 80x3 90x3 100x3 105x1 110x1 Pull ups, dips and curls in there aswell That's the catching up done | ||
brocerslrd | ... | 02-07-2012 @ 21:18 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 02/07 Bit of work today Bench 70x5 95x3 110x3 120x2 1/2 100x5,4,3 Incline press 60x10 80x5 100x1 80x3,3,3 Strict press 60x5 70x3,3,3 Jerks 80x3 90x3 100x3 Last one was a strugle Pull ups, Curls and Dips Did some cardio after this All in all no big numbers but some good graft going in | ||
shanejer | ... | 03-07-2012 @ 10:32 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Nice raw PB there | ||
brocerslrd | ... | 03-07-2012 @ 20:31 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers Shane but long way to go mate | ||
brocerslrd | ... | 03-07-2012 @ 20:34 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 03/07 Cleans 60x5 70x5 Trying to be a little more controled on lighter weights 80x5 90x3 100x3 110xf,f,f bit disapointed but i'll just keep working on it Pull ups, curls and dips as normal this was done between 07.00 and 07.30 this morning | ||
brocerslrd | ... | 04-07-2012 @ 19:29 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 04/07 Squats 60x10 70x10 80x5 90x5 100x5 110x5 120x5 Steady Dips, Pull ups and curls Steady 3km run | ||
Rodger | ... | 04-07-2012 @ 19:31 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | nice work Rob. Squats grr etc Think thats enough smilies | ||
brocerslrd | ... | 04-07-2012 @ 19:38 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Squats Rodger are as we have discused before the devils work | ||
brocerslrd | ... | 08-07-2012 @ 20:08 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bit of training from friday 06/07 Deads 60x10 100x10 140x5 180x5 200x3,3 Strict press 60x5 70x3 80x1 Jerks 80x3 90x3 100x3,3 Pull ups, Dips and curls Feeling like going nowhere at the moment so planning to change things a bit. Aim is to try and put on some lean mass so any hints and tips are welcome Cheers guys | ||
brocerslrd | ... | 10-07-2012 @ 19:22 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 09/07 Something a bit different Clean and strict press 50x12 60x8 65x6 Seated DB shoulder press 26x10 28x6 30x4 VBar Press Down 31x25 38x12 41x10 Skull Crushers 30x10 40x6 45x4 Tricep Extention 30x12 40x10 45x10 Tric are still a bit sore today | ||
vausie | ... | 10-07-2012 @ 19:24 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice load of work mate | ||
brocerslrd | ... | 10-07-2012 @ 20:28 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers Vaus. Felt like i needed a change of direction with my training so this looks like the route it'll be going for a bit | ||
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