Tuns Training log
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| JackRevans |  | ... | 26-12-2011 @ 20:42 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice PBs! | ||
| Terminator | | ... | 26-12-2011 @ 20:51 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | good PB's man | ||
| Tun | | ... | 27-12-2011 @ 04:48 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Thanx Fellas... | ||
| Tun | | ... | 28-12-2011 @ 19:19 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 28.12.11 Squat Took the high rep route today Bar x10 front&back 50kg x5 front&back 80kg x10 x10 x10 x10 x10 Bench Press Bar x15 55kg x10 65kg x8 85kg x5 102.5kg x3 112.5kg x3 x3 x3 REP PB 85kg x10 72.5kg x10 x10 Power Cleans Bar x10 50kg x3 60kg x3 70kg x3 77.5kg x2 (+1 continental) 77.5kg x1 (+2 continental) 77.5kg x1 (+2 continental) Then push pressed the last rep. 85kg x1 didn't go up clean so i continental'd it 102.5kg continental clean xFAIL (almost had it) B.O.Rows 62.5kg x5 72.5kg x5 82.5kg x5 x5 x5 Close grip press 60kg x10 85kg x9 x8 x4 Good session, the newer guys are really progressing and the buzz is great  | ||
| JackRevans | | ... | 28-12-2011 @ 19:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice session, especially the benching | ||
| Terminator | | ... | 28-12-2011 @ 21:40 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Lots of hard work going on with the bench press mate. Sounds like muscle junction could be more of a business opportunity if you charged membership! | ||
| Tun | | ... | 29-12-2011 @ 07:20 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Terminator said:Lots of hard work going on with the bench press mate. Sounds like muscle junction could be more of a business opportunity if you charged membership! Thanx T-man. We do get the guys to put in a contribution once a month, and we use that to help buy equipment. It is cool to think tho that we do seem to be building somthing quite special at Muscle Junction | ||
| Tun | | ... | 30-12-2011 @ 18:44 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Fri 30.12.11 Went light on the shoulders as my right shoulder has a niggle that is starting to tick me off!! O.H.Press Bar x10 45kg x10 57.5kg x5 x5 x5 Left it there... Dead lift Really didn't want to miss these 60kg x5 100kg x5 140kg x5 175kg x5 207.5kg xFail (got it to lock out position but didn't have the strenght to lock it out) Had better nights!! | ||
| JackRevans | | ... | 30-12-2011 @ 20:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well if you nearly locked it out then you should be able to do it soon | ||
| Leggiez | | ... | 30-12-2011 @ 22:39 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thanks for the "gentle" encouragement to try something a little heavier tonight lad Sometimes i need a little assistance in convincing myself to try a new weight !! Hope the shoulder sorts itself out , dont try and train at the weekend if the 2 days off would do it more good in the long run | ||
| Tun | | ... | 31-12-2011 @ 18:08 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | SAT 31.12.11 SquatsDe-loaded Bar x10 60kg x8 90kg x5 110kg x5 130kg x5 x5 x7 | ||
| Terminator | | ... | 31-12-2011 @ 18:18 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Shoulders often feel weird after a few consecutive hard sessions, rest a couple of days and they're good as new usually! You should have hitched the deadlift if it wasn't coming clean though! Lol | ||
| Tun | | ... | 31-12-2011 @ 18:24 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Terminator said:Shoulders often feel weird after a few consecutive hard sessions, rest a couple of days and they're good as new usually! You should have hitched the deadlift if it wasn't coming clean though! Lol I guess rest is the key. I was hitching the deadlift lol. belive me i wanted it cos my end of year target was 210. I hate the feeling of faliure  | ||
| Tun | | ... | 01-01-2012 @ 12:06 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | SUN 1.1.12 Farmers walk I measured out 20mtrs on my drive. Empty 35kg each hand 20mtrs x2 55kg each hand 20mtrs x2 75kg each hand 20mtrs x2 85kg each hand 20mtrs in 19.5secs 85kg each hand 20mtrs not timed. Grip felt better on this run! Not great i know. I feel confident about improvment though. | ||
| Tun | | ... | 02-01-2012 @ 13:24 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 2.1.12 Bench Press Bar x15 50kg x10 70kg x8 95kg x10 REP PB (Could have done 11, wish i had now) 110kg x1 120kg x1 This is as heavy as i dare go without a spotter. 90kg x10 Squats Bar x10 50kg x10 70kg x6 90kg x5 110kg x5 130kg x5 x5 x8 REP PB 150kg x1 easy enough! B.O.Rows 60kg x5 80kg x5 x5 x5 Tri pull downs 35kg 3x10 | ||
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