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| JackRevans |  | ... | 17-09-2011 @ 14:02 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | saturday lower back was hurting from overhead press somehow warmed up on the hyperextensions thing deadlift: 60kg x 5 x 2 100kg x 5 back still hurting, belt on 140kg x 5 180kg x 5 PB no hitching but some horrible back rounding goodmornings: bar x 8 40kg x 8 52.5kg x 8 52.5kg x 8 52.5kg x 8 52.5kg x 8 5 sets of decline situps chinups: 11 heres a bangin tune for you all to enjoy | ||
| Benvie | | ... | 17-09-2011 @ 14:12 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Congrats on a quality Rep PB, with 180kg for 5 I can't imagine that your PB will be staying at 210kg for too much longer. | ||
| JackRevans | | ... | 17-09-2011 @ 14:15 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Benvie said:Congrats on a quality Rep PB, with 180kg for 5 I can't imagine that your PB will be staying at 210kg for too much longer. thanks! thats the idea  | ||
| JackRevans | | ... | 18-09-2011 @ 12:58 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bit of a question for anyone out there. right, i need to strengthen my back to eliminate back rounding on the deadlifts. i was thinking front squats, maybe zercher squats. is this good? possibly seated goodmornings? what do we think? | ||
| JohnGym | | ... | 18-09-2011 @ 13:01 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said:bit of a question for anyone out there. right, i need to strengthen my back to eliminate back rounding on the deadlifts. i was thinking front squats, maybe zercher squats. is this good? possibly seated goodmornings? what do we think? Sumo  | ||
| JackRevans | | ... | 18-09-2011 @ 13:02 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said: Sumo dam it not sumo! | ||
| JohnGym | | ... | 18-09-2011 @ 13:10 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Post Edited: 18.09.2011 @ 13:12 PM by JohnGym JackRevans said: dam it not sumo! Try the technique I use mate. I am stronger than ever but my back never ever gets injured. This is me conventional - Watch my back break in half; The following month, I injured my back deadlifting and was out for 8 months My new technique is NOT SUMO. It is a modified version of conventional which means I am stronger than ever but with no back pain Notice in the 2nd video how my back doesn't get involved but in the first video, my back is lifting the weight. | ||
| JackRevans | | ... | 18-09-2011 @ 13:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | no i see what youre driving at and i have tried that and i am much weaker that way, i would much prefer to get my back stronger so i can continue conventional without it rounding. trust me, me doing that kind of sumo thing is not pretty | ||
| Benvie | | ... | 18-09-2011 @ 13:20 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | I'm not an expert by any means but I would suggest just doing a heap of good mornings and 18 inch deadlifts, I particularly like the 18 inchers as they take all the leg drive out of the lift and make it all back. | ||
| JackRevans | | ... | 18-09-2011 @ 13:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Benvie said:I'm not an expert by any means but I would suggest just doing a heap of good mornings and 18 inch deadlifts, I particularly like the 18 inchers as they take all the leg drive out of the lift and make it all back. that sounds like a pretty good idea | ||
| JackRevans | | ... | 19-09-2011 @ 18:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | monday bench: bar x 3 x 2 40kg x 3 60kg x 5 80kg x 3 92.5kg x 3 PB 70kg x 5 haha felt well hard DB bench: 20kg x 8 30kg x 6 32.5kg x 5 (pb?) cable rows, a few sets, full stack x 5 tricep extensions DB a few sets, hurt my shoulder so i stoped thats pretty much it | ||
| Benvie | | ... | 19-09-2011 @ 19:22 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | More solid work there Jack, congrats on the rep PBs. | ||
| JackRevans | | ... | 21-09-2011 @ 18:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | wednesday warm up on hyperextensions 3 sets squats: bar x 10 x 3 60kg x 5 80kg x 5 hard 100kg x 5 hard 115kg x 5 PB only just parrolel though, but still a pb 5 sets of weighted hyperextensions 5 sets of weighted decline situps chinups: 15 pb | ||
| Tun | | ... | 21-09-2011 @ 20:43 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Some nice rep PB's man... | ||
| Wiegieboard | | ... | 21-09-2011 @ 21:39 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Sexy bench triple and squatting five. Keep going at it you're doing ace! | ||
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