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The Legend of Toothpick

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EDCLARKE		...	29-02-2008 @ 16:26
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	unlucky Rob hope you get it sorted soon!
Boar		...	29-02-2008 @ 16:51
Nothing left in the tank. Member 5, 25565 posts Administrator	thats possibly the poorest timed bad news of 2008 ! did you have a hint that you might be having to pull out befor you went to the 'poking' guy ? when that 210 deadlift does go, the celebrations will be broadcast live across the globe.
Carl		...	29-02-2008 @ 16:54
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	that sucks balls, oh well, atleast you know what it is now and can get it sorted
JC		...	29-02-2008 @ 16:57
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	dogs**t news Rob, but hopefull you can get it sorted now
Rick		...	29-02-2008 @ 18:41
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	f**k.
Sparrow		...	29-02-2008 @ 18:43
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	ALL BETS ARE STILL ON f**kER! Bad news about the hip mate, get it sorted and work on operation barndoor back. Nail the upper body.
Rob		...	29-02-2008 @ 18:48
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Oh so I don't get a handicap?! Damn I'm not upset or anything about the injury, I've had enough now not to let them get to me. On the bright side apart from it I'm pretty much as fit as I have been for ages, so hopefully once it's sorted I can have a good run. I don't mind training through niggles, but not through a tear in this area, too many things it can complicate - glutes, back and more. Anyway we'll see where we are in a month or so, it's a marathon not a sprint!
Rob		...	03-03-2008 @ 16:31
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	3rd March, Deadlift, Catt's Gym Experimenting to try and train around my hip/glute injury instead of through it today.. Clean Pull 60 x 5 x 3 80 x 5 x 3 Deadlift To Knee 80 x 5 90 x 5 100 x 5 Good Morning 20 x 8 40 x 5 x 3 Bent Over Row 60 x 5 65 x 5 70 x 5 75 x 5 Sugden Ab Pulldowns 3 pins x 8 4 pins x 8 5 pins x 8 x 3 Adductor Machine (3 sec pause, slow negative) 18x8, 23x8, 27x8 each leg Most of the stuff hurt a little, the good mornings probably the least. Then again wasn't on ibuprofen/tiger balm combo like last few sessions. Just one more lower body session next week until I see the physio. Keeping the adductor rehab going, almost at the stack for the machine now so they're certainly miles stronger than a month or two ago.
Joni		...	03-03-2008 @ 21:40
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	you'll get pass this once you get a proper plan in place to start correcting the root problem. stay strong mate!
Hayden		...	03-03-2008 @ 21:42
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Good to see your still getting some work in. Dont let the injury get you down.
Rob		...	03-03-2008 @ 23:50
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Aye, doing my best to stay positive, s**tty timing for the injury when I knew I had a deadlift PB in me. When I finally nail 210 it will mean a LOT to me, a big big turning point I hope. Now, time to find some ice packs!
Carl		...	03-03-2008 @ 23:53
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	its better to get it sorted tho, like you said before, its a marathon, not a sprint
JC		...	04-03-2008 @ 17:16
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	You will be flying with all your lifts in no time mate. Suppose you just have try to ward off the frustration at the moment, but best to be sorted
Rob		...	05-03-2008 @ 20:23
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 05.03.2008 @ 20:24 PM by Rob 5th March, Bench, Adlington ... plank x 2, side planks x 2, miniband abductions x 10 x 2 Ab Pulldowns 12.5 x 10 17.5 x 10 x 3 Bench 20 x 10 x 2 50 x 8 65 x 8 80 x 8 x 2 Close Grip Bench 70 x 8 x 2 One Arm DB Bench Press 45lbs x 8 x 2 Pulldowns 1 plate x 8 2 plates x 8 3 plates x 8 3 plates + 15lbs x 8 x 3 Face Pulls 1 small plate x 10 2 " x 10 4 " x 10 6 " x 10 Kneeling Woodchops 2 small plate x 15 3 " x 15 Incline Y Raises 2.5 x 10 x 3 Turn heater off, lock up, spill protein shake in the Adlington puddle and pick out all the bits in the dark. Wonder if I should drink the murky brown water now inside the shaker. Could be the holy water of lifting. Decide against it.
Titch		...	05-03-2008 @ 20:28
One Sexy MoFo Member 101, 2470 posts	Only just read about you injury from the other week. Glad to see you're not being a lazy tit like I was for nearly 3 months and haven't stop lifting all together. Keep doing something in the gym, even if it's curling in the squat rack.

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