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The Road To Scotland's Strongest Man Victory!

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BigKen		...	18-01-2008 @ 20:39
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Post Edited: 18.01.2008 @ 20:45 PM Awesome session today with a very easy front squat PB. 18/1/08 Front Squats- 60/5, 100/3, 140/1, 160/1, 180/2 PB CG Bench- 60/8, 80/8, 100/6 Tricep Circuit- {10 dips; 10 75kg straight bar PDs; 10 45kg rope PDs} DONE 3 TIMES, NO REST Would have liked to do more leg work, but there just isnt the machines at the Uni gym.
BigKen		...	18-01-2008 @ 20:45
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Video of the front squats:
Joni		...	18-01-2008 @ 20:46
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	sweet frontie mate!
BigKen		...	18-01-2008 @ 20:47
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Cheers Joni!
Thing		...	18-01-2008 @ 20:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice and strong
WILLSAN		...	18-01-2008 @ 21:16
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	your going from strength to strength mate. looking good for the qualifiers.
Rob		...	18-01-2008 @ 21:18
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Easy! Nice work!
BigKen		...	18-01-2008 @ 21:21
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Thanks Guys!
Carl		...	18-01-2008 @ 22:02
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice fronties mate
BigKen		...	18-01-2008 @ 22:32
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Cheers Mate!
Hayden		...	19-01-2008 @ 02:01
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Post Edited: 19.01.2008 @ 02:02 AM Strong fronties mate.
Rusev		...	20-01-2008 @ 20:34
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Post Edited: 20.01.2008 @ 20:36 PM total respect on doing front squats mate, very impresive technique and explosive. one of my fav exercises i personally cut out backs many years a go just did fronts for my competing (oly lifting) as a bonus my legs got masive. at present doing light build up on backs for high reps seeing how back goes keep up the good work
BigKen		...	21-01-2008 @ 09:56
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Had an alright session at Dumbarton yesterday, please that Im on course for the qualifier: 20/1/08 Clean & Press- 60/5/5, 100/4/5 Rack Press- 60/3, 100/1, 120/1, 130/f/f Was only around an inch from lockout on the 130s Van Dead Simulator [Thick Handles]- 140/1, 220/1, 300/1, 380/1, 420/ 14s hold Medley- 70kg farmers/10m; 150kg duck walk/10m; 80kg stone/10m; 120kg keg/ 3m
Hayden		...	21-01-2008 @ 11:26
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Good stuff mate. What's your technique on the pressing?? e.g push press, jerk etc...
Stevie		...	21-01-2008 @ 13:14
tender forearms Member 193, 337 posts	You have made some awsome progress Ken, looks like all the hard training is paying off. Where in Dumbarton is the weightlifting club, I am in Glasgow myself, I fancy trying some strongman events other there? Good luck in your next comp!

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