The Road To Scotland's Strongest Man Victory!

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Joni		...	19-12-2007 @ 11:17
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	that is good going mate! are you continuing as per normal over the holidays as well?
BigKen		...	19-12-2007 @ 11:53
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Yeah mate, training like mad over Xmas aswell
JC		...	19-12-2007 @ 12:06
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	some excellent strength buddy & congrats on the PBs
BigKen		...	21-12-2007 @ 22:31
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Had an ok session at Results today, didnt want to push it too much as Im helping Paul out with his Phd tomorrow- 21/12/07 Front Squats- 60/6, 100/4, 140/2, 160/2, 180/f Karlsen Squats- 60/5, 100/5, 140/5, 180/5, 220/5 Leg Press- 180/10, 220/10, 300/6, {320/4, 300/4, 260/4, 220/4, 180/10 DROP SET} Leg Ext- 80kg/10, 10s /10, 10s/ 10
Joni		...	22-12-2007 @ 09:15
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	ah you are deadlifting with wires attached to you? Get some pictures, lol! nice fronties mate, hope you nail that 400lbs soon, its a good milestone.
BigKen		...	24-12-2007 @ 19:25
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Nah mate, no pictures Alright session tonight after the deadlift study on Saturday, no fatigue so its all good. 24/12/07 Deads- 60/5, 100/5, 140/3, 180/1, 220/1, 247.5/2, 202.5/3/3/3 Power Shrugs- 170/5/5/5 Stiff Legged Deads- 160/5/5/5 Bent Over Rows- 120/5/5/5 Underhand Pulldowns- 70/5, 80/5/5 Good Mornings- 120/5/5/5
BigKen		...	27-12-2007 @ 20:16
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Post Edited: 27.12.2007 @ 20:18 PM Didnt really plan on a big session tonight as I havent been eating alot of good carbs recently, mainy chocolate lol. Still it was a good session even though I was disappointed by the clean and presses. 27/12/07 Clean & Press- 60/6, 100/3/3 Standing Barbell Press- 40/8, 60/5, 80/4, 100/1 Seated Barbell Press- 40/8, 60/5, 80/3, 100/8 CG Bench- 80/6, 100/3, 110/3 OH DB Ext- 40/6, {50/5, 30/10 DROP} Tricep Circuit- {10 dips; 10 70kg straight bar PDs; 10 50kg rope PDs} DONE TWICE, NO REST
just_t		...	28-12-2007 @ 11:05
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	are karlsen squats reverse hack squats by any chance?
BigKen		...	28-12-2007 @ 18:42
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	just_t said: are karlsen squats reverse hack squats by any chance? Yeah they are mate.
BigKen		...	29-12-2007 @ 17:05
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Had to deadlift today since Im away over New Year and didnt want to miss a week out, probably not the best idea. Not too happy about the deads today, failed to get a double at 260 as stated in the program. Im pretty sure its because I did deads on Monday and then cleans on Thursday and not enough quality carbs recently. Not going to redo the week, just eat like f**k from now until the next session on the 7th and then nail the 275 for 2! 29/12/07 Deads- 60/5, 100/3, 140/2, 180/1, 220/1, 240/1, 260/1, 217.5/3/3/3 Power Shrugs- 182.5/5 Stiff Legged Deads- 160/5/5 Bent Over Rows- 100/5/5 Underhand Pulldowns- 80kg/5/5 Good Mornings- 100/5/5
BigKen		...	04-01-2008 @ 20:00
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Good first session back after New Year. Rack Push Press- 60/5, 80/2, 100/1, 110/5 Cleans- 60/5, 80/2, 110/5 1 oly and 4 continental cleans at the 110kg Seated DB Press- 35/5, 30/8/8 Lat Raise- 20/8/8 Trap Bar Shrugs- 140/15, 180/12, 220/8 Explosive Upright Rows- 60/10, 80/8/8
Joni		...	04-01-2008 @ 20:08
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	5 with 110 push press = new PB in making! Solid start for the year mate.
BigKen		...	04-01-2008 @ 20:12
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	I think it probably is a PB bud. Think there were a few left in the tank but Id put my left hand too close in and it was causing me a great deal of pain even after the first rep, maybe good for 8.
BigKen		...	07-01-2008 @ 19:41
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Had an ok session tonight. PB'd the deadlift but only got a single instead of the double. I think its due to not eating enough over the weekend and also I was put off after the first rep by losing my concentration since I didnt expect the first to go so easily. Now Im back at Uni I'll be eating more food and therefore Im not too worried about the 282.5kg single next week. 7/01/08 Deads- 70/5, 120/3, 170/2, 220/1, 250/1, 275/1+2fails/fail, 202.5/3/3/3 Power Shrugs- 195/5/5 Stiff Legged Deads- 170/5/5 Bent Over Rows- 120/5/5 Underhand Pulldowns- lv.13/5/5 Good Mornings- 120/5/5
BigKen		...	07-01-2008 @ 20:04
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Post Edited: 07.01.2008 @ 20:05 PM Video of the single from today:

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