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The Road To Scotland's Strongest Man Victory!

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BigKen		...	07-04-2012 @ 11:34
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Ah it was ok. Nothing great but getting there!
steve32		...	09-04-2012 @ 18:39
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220 520.0 kgs @ 100kgs UnEq	ken ,do u find that ur 15inch dead is similar to ur floor deadlift?
BigKen		...	10-04-2012 @ 11:18
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Yeah what I can pull from 15 suitless roughly correlates to my suited pull from the floor it seems. 7/4/12 Bench (index on ring)- 60/5, 80/5, 100/5, 120/3, 130/1, 137.5/8 PB 16" SSB Box Squat w/ chains- 60/3, 100/3, 140/2, 170/2, 190/2/2/2/2/2/2/2/2/2/2 15" with 20" Blues- 70/5, 110/5, 150/5, 170/5, 190/5 BB GMs (neoprene belt only)- 60/8, 80/8, 100/8, 120/8, 140/8 Pullthroughs Abs
martinb		...	10-04-2012 @ 11:23
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	In danger of getting a respectable bench there Ken, you might want to knock that on the head for a while
BigKen		...	10-04-2012 @ 11:27
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	If I want to hit a 400# log this year I best not!
thosebananas		...	10-04-2012 @ 11:34
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Enjoying lying on your back like a whore?
BigKen		...	10-04-2012 @ 13:56
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Of course I do!
BigKen		...	12-04-2012 @ 14:41
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Post Edited: 12.04.2012 @ 14:46 PM by BigKen 10/4/12 Hang Clean- 60/3/3, 90/3, 110/2, 120/, 130/1, 140/1, 150/1, 120/1/1/1/1/1/1 Floor Press w/ 40kg chains- 60/5/5, 80/5, 100/3, 120/1, 125/2 Seated BB Press- 60/8, 80/5, 100/5, 110/3, 120/1 PB, 100/8 PB Pushdowns Hammer Strength Seated Row Biceps
martinb		...	12-04-2012 @ 14:43
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	120 seated press is nice, thats come on a lot
BigKen		...	12-04-2012 @ 14:48
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	11/4/12 Sumo Deadlift- 60/5, 100/5, 140/3, 180/2, 220/2, 260/1, 290/1, 315/1 PB, 325/f Squat w/ bands (100kg top, 50kg bottom)- 60/3/3, 100/3, 140/3, 170/2, 190/2, 205/3 PB Leg Press- 220/8, 260/8, 300/8, 340/ Hypers Abs
BigKen		...	13-04-2012 @ 17:35
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	13/4/12 Log Press- 60/5/3, 90/3, 110/3, 125/2, 140/1, 150/1, 160/1 PB Lockouts (2 fists)- 60/8, 100/5, 140/5, 160/3, 177.5/5 PB DB Skulls- 15/8, 17.5/8, 20/8, 22.5/8 Upright Rows Delt Tri Set Biceps
GATES		...	13-04-2012 @ 17:37
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	solid log PB mate
shortandmighty		...	13-04-2012 @ 17:41
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Nice log PB Ken.
VanillaGorilla		...	13-04-2012 @ 17:42
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Bang tidy that Kenneth.
NickR		...	13-04-2012 @ 20:41
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290 670.0 kgs @ 95kgs UnEq	Great training Ken, the recent changes in your training emphasis sure is bringing solid overhead numbers with it!

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