The Road To Scotland's Strongest Man Victory!
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| Joni |  | ... | 07-01-2008 @ 21:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**king solid mate, 600lbs smoked! dont forget to update your PB to the league table in your profile, will take your powerlifting total a leap away from mine! (bas***d  ) | ||
| WILLSAN | | ... | 07-01-2008 @ 21:50 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Monster!  | ||
| Martin1956 | | ... | 07-01-2008 @ 21:52 |
 Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good going Ken. | ||
| BigKen | | ... | 07-01-2008 @ 21:52 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Thanks Guys! | ||
| Thing | | ... | 08-01-2008 @ 08:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | looking good ken | ||
| BigKen | | ... | 08-01-2008 @ 09:30 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Cheers Mate | ||
| Thing | | ... | 08-01-2008 @ 09:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | are you doing anything in the way of squats? whilst your doing this deadlift routine? | ||
| philnosko | | ... | 08-01-2008 @ 11:46 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Man thats a beast of a weight you are pulling at such a tender age! Well done! The only criticism I have is that your legs were a little wobbly at the top end. Good luck for next session, Im sure you can do it | ||
| BigKen | | ... | 08-01-2008 @ 12:20 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | I havent squatted in roughly two weeks due to gym opening times over Xmas and being away for New Year, but I usually squat heavy (back and front squats), havent stopped that during this routine. Cheers Philnosko, I didnt even feel the legs shaking , Should be good for the next two weeks I think. | ||
| Thing | | ... | 08-01-2008 @ 12:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | yeah squatting does help alot even with deadlift in my mind | ||
| BigKen | | ... | 09-01-2008 @ 21:10 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Post Edited: 09.01.2008 @ 21:10 PM An alright session today considering the back felt a little fatigued, cleans and press was ok but two reps shy of the target I had set, but I think I probably set it too high anyway.9/01/08 Clean & Press- 70/5, 90/3, 115/2 Seated DB Press- 30/8, 35/8, 40/8 PB Explosive Upright Row- 60/8, 90/8 Shrugs- 170/15, 210/15 Both sets quite strict Seated Barbell Press- 50/10, 60/6, 70/12 Also played around with the Rolling Thunder but nothing special. | ||
| BigKen | | ... | 11-01-2008 @ 19:10 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Post Edited: 11.01.2008 @ 19:10 PM Awesome session today with some nice PBs:11/1/08 Squats- 60/8/6, 100/6, 140/5, 180/3, 210/f/1, 230/1 PB Karlsen Squats- 100/6, 180/6, 220/3, 260/5 PB Leg Press- 100/8, 180/8, 220/8, 260/6, {300/4, 260/4, 220/4, 180/4 DROP SET} Leg Extension- lv.6/10reps, 10seconds/ 10reps Skullcrushers- 30/10, 40/10, 50/10 Overhead DB Extensions- 40/10, 50/8 Tricep Circuit- {10 dips; 10 70kg straight bar PDs; 10 50kg rope PDs} DONE TWICE, NO REST | ||
| Martin1956 | | ... | 11-01-2008 @ 19:11 |
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice workout. Strong! | ||
| Carl | | ... | 11-01-2008 @ 19:24 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | sweet 506lbs squat | ||
| Thing | | ... | 11-01-2008 @ 19:24 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well done ken | ||
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