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The Road To Scotland's Strongest Man Victory!

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BigKenIcon...07-07-2012 @ 13:04 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Update from China...

Leading the comp so far, got a crappy 4th in loading. Won the farmers. 3rd in tyre flip then 1st in yoke. Got powerstairs and truck pull tomorrow.
martinbIcon...07-07-2012 @ 13:34 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
BigKen said:Update from China...

Leading the comp so far, got a crappy 4th in loading. Won the farmers. 3rd in tyre flip then 1st in yoke. Got powerstairs and truck pull tomorrow.


Sweet

Who else is competing?
BigKenIcon...11-07-2012 @ 21:59 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Was guys from Arnolds and Aussies who did Giants Live. Rest were Chinese.

Just seen this pic from this years Arnold... Pretty sweet!

https://fbcdn-photos-a.akamaihd.net/hphotos-ak-ash3/575864_325574707532133_2126697702_n.jpg
BigKenIcon...18-07-2012 @ 08:38 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Finally back into training properly for a few weeks, feels good!

17/7/12

Hang Clean- 60/3/3, 100/3, 120/2, 130/1, 140/1, 155/1, 125/1/1/1/1/1/1

Seated BB against monster minis- 40/5, 50/5, 60/5, 70/3, 80/3, 90/3, 95/1, 80/5/3

DB Skulls- 15/10, 17.5/10, 20/10, 22.5/10, 25/7 drop to 15/7

BB Row- 60/8, 100/8, 120/8, 140/8, 160/8

Delt Tri Set

Biceps
CarlIcon...18-07-2012 @ 08:43 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
nice work recently mate!
BigKenIcon...18-07-2012 @ 11:48 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		I've got even nicer stuff planned bro!
BigKenIcon...21-07-2012 @ 09:10 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Playing catch up...

18/7/12

Front Squat- 60/5/5, 100/3, 140/3, 160/2, 180/1, 200/1, 220/1, 240/f Was feeling crappy so knew I'd only get one shot at my top weight but never paid off.

15" Rack Pull against doubled minis- 60/3, 100/3, 140/3, 180/3, 220/2, 240/1, 260/5 PB, 280/2 PB

Leg Press- 100/10, 140/10, 180/10, 220/10, 260/10, 300/10

Hypers

Abs


20/7/12

Log Press- 60/3/3, 100/3/3, 120/2, 130/1, 140/2/2 Plan was from the rack to train for UKs and give my lower back a break cause it felt crappy but log didn't fit!

Rack Lockouts (1 fist)- 60/5, 80/5, 100/5, 120/3, 140/3, 160/1 PB Was f***ed off by this as I never realised it was a PB and a very sub par day... oh well!

JM Press- bar/10, 30/10, 40/10, 50/10, 60/10, 70/6

Reverse Grip Pushdowns

Pulldowns

Face Pulls

Biceps
BigKenIcon...24-07-2012 @ 01:05 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		23/7/12

Snatch- 50/3, 70/3, 90/2, 100/1, 110/1, 117.5/1, 82.5/1/1/1/1/1/1/1/1

Seated Swiss Bar Press- 40/5, 60/5, 80/5, 90/3, 100/3, 110/3, 120/3, 125/1, 100/8

DB Skulls- 15/6, 17.5/6, 20/6, 22.5/6, 25/6, 27.5/5

Parallel Grip Pulldown

Biceps

Tricep Rehab
BigKenIcon...30-07-2012 @ 19:57 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		30/7/12

SSB Squat- 60/5, 100/5, 140/5, 180/3, 220/3, 240/3/3/3 Apparently 240 was my 1RM before today Grin

SSB GMs (rehband belt)- 60/8, 80/8, 100/8, 120/5, 140/5, 160/12 PB

Leg Press- 180/10/10/10/10/10 Just used what was on the machine as didn't want to try unload it

Leg Ext

Abs
BigKenIcon...01-08-2012 @ 18:13 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		1/8/12

SSB Squat- 60/5, 100/5, 140/3, 180/2, 220/1, 245/1, 260/1 Turns out 260kg was actually my 1RM, so matched a PB and was easy, wanted to go higher but was pulling with my arm too much

Handless Partial SSM GMs against minis and monster minis- 60/6, 80/6, 100/6, 120/6, 140/3

Hyper/ Roman Chair Superset- 3 sets of 10 each
BigKenIcon...04-08-2012 @ 22:53 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Was only planning some single arm circuits so did a load of them then others were squatting so I did a squat off with them fully kitted. Hit an easy 265kg on the straight bar
BigKenIcon...15-08-2012 @ 17:03 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Post Edited: 15.08.2012 @ 17:04 PM by BigKen
Not updated this for a little while so here's my past three sessions.

6/8/12

16" SSB Box Squat- 60/3, 100/3, 140/3, 180/2, 220/1, 240/1, 260/1, 280/1 PB

SSB GMs in Rack (Ken+2) against mini and monster mini bands- 60/5, 100/5, 140/5, 160/5, 180/5, 200/5

Low Back and Abs

8/8/12- SURGERY

12/8/12

Chest Press Machine
Seated Row Machine
DB Shoulder Press
Face Pulls
Tricep Ext
Reverse Pulldown
Bicep Curl

All on right arm only.


13/8/12

SSB Squat- 60/5, 100/3, 140/3, 180/2, 210/1, 230/1, 250/1, 265/1 PB

SSB GMs (rehband only)- 60/5, 80/5, 120/5, 140/5, 160/5, 170/8

Low Back and Abs
BigKenIcon...16-08-2012 @ 23:50 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Upper body yesterday (15/8/12) was pretty much same as Sunday.

16/8/12

14" SSB Box Squat- 60/5, 100/3, 140/2, 180/2, 220/1, 235/1, 250/1 Only 5kg under my best.

Partial SSB GMs against minis and monsters (Ken+2)- 60/5, 100/5, 140/5, 180/3, 200/3, 220/3 PB

Abs and calves
BigKenIcon...17-08-2012 @ 11:11 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Post Edited: 17.08.2012 @ 11:12 AM by BigKen
Partial SSB GMs-

BigKenIcon...20-08-2012 @ 09:48 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Switched to a circuit routine for upper yest, just three sets of chest machine, db row, standing db press, db ext and curls for 10reps a piece. Finished with 3 triples of 60kg one arm bb snatch.

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