The Road To Scotland's Strongest Man Victory!
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BigKen18/01/08 @ 20:39
Post Edited: 18.01.2008 @ 20:45 PM
Awesome session today with a very easy front squat PB.18/1/08
Front Squats- 60/5, 100/3, 140/1, 160/1, 180/2 PB
CG Bench- 60/8, 80/8, 100/6
Tricep Circuit- {10 dips; 10 75kg straight bar PDs; 10 45kg rope PDs} DONE 3 TIMES, NO REST
Would have liked to do more leg work, but there just isnt the machines at the Uni gym.
BigKen18/01/08 @ 20:45
Joni18/01/08 @ 20:46
BigKen18/01/08 @ 20:47
Thing18/01/08 @ 20:49
WILLSAN18/01/08 @ 21:16
Rob18/01/08 @ 21:18
BigKen18/01/08 @ 21:21
Carl18/01/08 @ 22:02
BigKen18/01/08 @ 22:32
Hayden19/01/08 @ 02:01
Rusev20/01/08 @ 20:34
Post Edited: 20.01.2008 @ 20:36 PM
total respect on doing front squats mate, very impresive technique and explosive. one of my fav exercises i personally cut out backs many years a go just did fronts for my competing (oly lifting) as a bonus my legs got masive. at present doing light build up on backs for high reps seeing how back goeskeep up the good work
BigKen21/01/08 @ 09:56
Had an alright session at Dumbarton yesterday, please that Im on course for the qualifier:
20/1/08
Clean & Press- 60/5/5, 100/4/5
Rack Press- 60/3, 100/1, 120/1, 130/f/f Was only around an inch from lockout on the 130s
Van Dead Simulator [Thick Handles]- 140/1, 220/1, 300/1, 380/1, 420/ 14s hold
Medley- 70kg farmers/10m; 150kg duck walk/10m; 80kg stone/10m; 120kg keg/ 3m
20/1/08
Clean & Press- 60/5/5, 100/4/5
Rack Press- 60/3, 100/1, 120/1, 130/f/f Was only around an inch from lockout on the 130s
Van Dead Simulator [Thick Handles]- 140/1, 220/1, 300/1, 380/1, 420/ 14s hold
Medley- 70kg farmers/10m; 150kg duck walk/10m; 80kg stone/10m; 120kg keg/ 3m
Hayden21/01/08 @ 11:26
Stevie21/01/08 @ 13:14
You have made some awsome progress Ken, looks like all the hard training is paying off.
Where in Dumbarton is the weightlifting club, I am in Glasgow myself, I fancy trying some strongman events other there?
Good luck in your next comp!
Where in Dumbarton is the weightlifting club, I am in Glasgow myself, I fancy trying some strongman events other there?
Good luck in your next comp!
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