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» Scotland's Strongest Man 2014 Qualifiler & Final (Go to post)12-05-2014 @ 22:52 
Congrats to all the boys back home, from what I've been told sounds like an awesome final!!
» Arnold strongman classic predictions (Go to post)25-02-2014 @ 18:40 
This thread is so awesome!
» Axle PR (Go to post)27-10-2013 @ 14:53 
Not been on in a long time, been away competing in China and trained with Terry yesterday. Hit a nice axle pr after all the travelling.

» Scotland's Strongest Man Under 105kg 2013 (Go to post)10-01-2013 @ 02:44 
Bear in mind toms db is going to ~90kg next week...
» SCOTLAND'S STRONGEST MAN QUALIFIER 2013 (Go to post)07-01-2013 @ 03:30 
Should be a fun show!
» UK Strongest Man Starts tonight at 10pm on Challenge TV (Go to post)05-12-2012 @ 06:24 
JC said:On the Scottish leg, were the log weights correct?

Ken one motioned 150 with ease...very impressive


I just wanted to have a bit of fun and see where I could go with it.
» Central Scotland Strongman comp, Nov. 24th, Livingston (Go to post)24-11-2012 @ 04:10 
I'm having to withdraw unfortunately. Arm been weird then tweaked it in the club tonight. Just home now. Huge appologies bro!
» SCOTLAND'S STRONGEST MAN QUALIFIER 2013 (Go to post)30-10-2012 @ 00:06 
Interesting...
» Central Scotland Strongman comp, Nov. 24th, Livingston (Go to post)21-10-2012 @ 04:28 
Can I put Thomas Parkes down bud
» Central Scotland Strongman comp, Nov. 24th, Livingston (Go to post)09-10-2012 @ 16:23 
Its like 16weeks after and this is very provisional atm
» Central Scotland Strongman comp, Nov. 24th, Livingston (Go to post)09-10-2012 @ 14:56 
Lean, mean and lifting big once again Wink
» Central Scotland Strongman comp, Nov. 24th, Livingston (Go to post)09-10-2012 @ 14:30 
I'm contemplating this as a tester comp if nobody would mind...
» Britains Strongest Man U90 2012 (Go to post)29-09-2012 @ 12:17 
From Glenn Ross... "The Irish Strength Associations qualifiers-.Shay Ryan 2x90kg ISM 11/12 and this years runner-up Angleo Iannetta"
» Elite strongman Britains final qualifier for 2013 Arnolds (Go to post)13-09-2012 @ 12:44 
s**t just got interesting!
» The Road To Scotland's Strongest Man Victory! (Go to post)27-08-2012 @ 17:01 
Good session yesterday, just one arm circuits then did some high rep tricep stuff with the bad arm.

27/8/12

14" SSB Box Squat- 60/3, 100/2, 140/3, 180/2, 200/1, 220/5 PB

SSB GMs- 60/5, 80/5, 100/5, 120/5, 140/3 Was twisting like mad here so just left it, think I'll need to stick to against bands atm.

Leg Extension- 5sets of 20reps

Hypers and abs.

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