The Road To Scotland's Strongest Man Victory!

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hoponbaby		...	23-01-2012 @ 07:34
Member 1966, 348 posts SQ 160, BP 70, DL 200 430.0 kgs @ 83kgs UnEq	BigKen said:I want to try and shave a few seconds off that time and go sub 30s. Easy sub 30 seconds on the day m8, all th kit will be lined up.. Nicely done, and made the log look effortless...
Thing		...	23-01-2012 @ 07:45
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	you'll shave a few seconds of that by not having to run so far at the qualifier. solid work
BigKen		...	24-01-2012 @ 22:34
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Forgot bands so had to skip speed unfortunately. 24/1/12 Floor Press- 60/3, 90/3, 110/3, 125/3, 135/3, 142.5/3 PB Seated DBs- 30/5, 40/5, 50/5/6 drop to 30/10 OH Tri Cable- 5 sets of 10 reps Pulldowns Biceps
BigKen		...	25-01-2012 @ 20:13
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	25/1/12 Squat- 70/5, 100/5, 140/3, 180/2, wraps on 220/2, 260/1, 285/1 12" Rack Pulls w/ doubled minis- 120/3, 170/3, 220/1/3 Just realised it was 220kg I was pulling not 200 as I thought in the gym. The different set up to usual made it extremely hard! Axle GMs- 60/5, 90/5, 110/5, 130/5, 150/5 Ham machine Abs Rower sprint
BigKen		...	28-01-2012 @ 19:46
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	27/1/12 Push Press- 60/5, 100/3/3, 120/3, 135/1, 145/4 PB Rack Lockout (2 fists from chest)- 60/5, 100/5, 140/5, 155/5, 165/5, 172.5/5 PB Pushdowns Seated Row Shrugs Delt Tri Set Biceps
BigKen		...	28-01-2012 @ 19:49
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	28/1/12 14" Box Squat w/ chains- 60/2, 100/2, 140/2, 160/2/2/2/2/2/2/2/2/2/2 Speed Sumo Deadlift- 60/2, 100/1, 140/1, 180/1, 200/1/1/1/1/1/1/1/1 Pullthroughs Hypers Roman Chain
stuarty		...	28-01-2012 @ 22:02
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305 720.0 kgs @ 94kgs UnEq	Where do you train ken?
BigKen		...	29-01-2012 @ 05:43
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Train at the Marinecraft in Dumbarton mate and also Strathclyde Uni. Going to start coming down with Gregor Edmunds to do some oly stuff on a Saturday at Scotstoun as well after the Europes Qualifier in March.
BigKen		...	31-01-2012 @ 17:54
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Modifying my speed upper day slightly. I don't believe that speed bench or speed push press has had that much of an effect to my overall pressing strength. What I need to work on is general explosiveness, which is going to be from the replacement of speed pressing movements by olympic exercises, and brute tricep strength. 31/1/12 Power Snatch- 60/3/3, 80/3, 90/2, 100/2, 110/1 PB Floor Press w/ chains- 50/3 add chains 50/3, 70/3, 90/3, 100/3, 110/3, 120/3, 130/3 PB Seated BB Press- 50/5, 70/5, 85/5, 100/5 PB, 110/2 PB Tricep Pushdowns BB Row (no belt)- 80/8, 100/8, 120/8, 140/8, 160/8 Close Grip Chins Face Pulls Biceps Rower Sprint
Benvie		...	31-01-2012 @ 18:00
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Nice snatch Ken.
BigKen		...	31-01-2012 @ 18:08
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	I think I had more in me, but got a pair of Nike Romaleos today and used them for the first time there. With them straight out the box and not broken in my feet were in extreme discomfort... forgot I had this same problem when I got my other oly shoes!
ALWEBB72		...	31-01-2012 @ 19:37
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	you dont think that speed bench or oh has much affect what do you think on speed deads or squats?? more questions sorry how do you do your training split??
BigKen		...	01-02-2012 @ 13:40
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	I believe that since I try to be as explosive as possible I get enough speed into my pressing movements already so the carryover is very minimal, plus I'll always fail mid movement right where tris kick in. Speed stuff for squat and dead has really improved those lifts for me though. My split right now is this... Monday- conditioning Tuesday- speed upper Wednesday- max lower Thursday- conditioning Friday- max upper Saturday- speed lower Sunday- events
Duncan		...	01-02-2012 @ 13:53
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	you only have a limited time to apply force to the barbell and this is decreased more by using your legs, so I definitely think it has helped. You haven't got THAT much stronger on your pressing so I def think that's why it's gone up.
Duncan		...	01-02-2012 @ 13:53
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	you only have a limited time to apply force to the barbell and this is decreased more by using your legs, so I definitely think it has helped. You haven't got THAT much stronger on your pressing so I def think that's why it's gone up (your OH)

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