REGISTER AN ACCOUNT
Who's Online - 0 members and 175 guests

The Road To Scotland's Strongest Man Victory!

Users viewing topic: & 1 Guest

12345678910 ... ... 161162163164165166167168169170171

hoponbabyIcon...23-01-2012 @ 07:34 
Member 1966, 348 posts
SQ 160, BP 70, DL 200
430.0 kgs @ 83kgs UnEq
BigKen said:I want to try and shave a few seconds off that time and go sub 30s.


Easy sub 30 seconds on the day m8, all th kit will be lined up.. Nicely done, and made the log look effortless...
ThingIcon...23-01-2012 @ 07:45 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
you'll shave a few seconds of that by not having to run so far at the qualifier.

solid work
BigKenIcon...24-01-2012 @ 22:34 
Avatar
Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Forgot bands so had to skip speed unfortunately.

24/1/12

Floor Press- 60/3, 90/3, 110/3, 125/3, 135/3, 142.5/3 PB

Seated DBs- 30/5, 40/5, 50/5/6 drop to 30/10

OH Tri Cable- 5 sets of 10 reps

Pulldowns

Biceps
BigKenIcon...25-01-2012 @ 20:13 
Avatar
Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
25/1/12

Squat- 70/5, 100/5, 140/3, 180/2, wraps on 220/2, 260/1, 285/1

12" Rack Pulls w/ doubled minis- 120/3, 170/3, 220/1/3 Just realised it was 220kg I was pulling not 200 as I thought in the gym. The different set up to usual made it extremely hard!

Axle GMs- 60/5, 90/5, 110/5, 130/5, 150/5

Ham machine

Abs

Rower sprint
BigKenIcon...28-01-2012 @ 19:46 
Avatar
Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
27/1/12

Push Press- 60/5, 100/3/3, 120/3, 135/1, 145/4 PB

Rack Lockout (2 fists from chest)- 60/5, 100/5, 140/5, 155/5, 165/5, 172.5/5 PB

Pushdowns

Seated Row

Shrugs

Delt Tri Set

Biceps
BigKenIcon...28-01-2012 @ 19:49 
Avatar
Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
28/1/12

14" Box Squat w/ chains- 60/2, 100/2, 140/2, 160/2/2/2/2/2/2/2/2/2/2

Speed Sumo Deadlift- 60/2, 100/1, 140/1, 180/1, 200/1/1/1/1/1/1/1/1

Pullthroughs

Hypers

Roman Chain
stuartyIcon...28-01-2012 @ 22:02 
Avatar
nearly britians strongest man u90kg
Member 1098, 1086 posts
SQ 240, BP 175, DL 305
720.0 kgs @ 94kgs UnEq
Where do you train ken?
BigKenIcon...29-01-2012 @ 05:43 
Avatar
Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Train at the Marinecraft in Dumbarton mate and also Strathclyde Uni. Going to start coming down with Gregor Edmunds to do some oly stuff on a Saturday at Scotstoun as well after the Europes Qualifier in March.
BigKenIcon...31-01-2012 @ 17:54 
Avatar
Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Modifying my speed upper day slightly. I don't believe that speed bench or speed push press has had that much of an effect to my overall pressing strength. What I need to work on is general explosiveness, which is going to be from the replacement of speed pressing movements by olympic exercises, and brute tricep strength.

31/1/12

Power Snatch- 60/3/3, 80/3, 90/2, 100/2, 110/1 PB

Floor Press w/ chains- 50/3 add chains 50/3, 70/3, 90/3, 100/3, 110/3, 120/3, 130/3 PB

Seated BB Press- 50/5, 70/5, 85/5, 100/5 PB, 110/2 PB

Tricep Pushdowns

BB Row (no belt)- 80/8, 100/8, 120/8, 140/8, 160/8

Close Grip Chins

Face Pulls

Biceps

Rower Sprint
BenvieIcon...31-01-2012 @ 18:00 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Nice snatch Ken.
BigKenIcon...31-01-2012 @ 18:08 
Avatar
Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
I think I had more in me, but got a pair of Nike Romaleos today and used them for the first time there. With them straight out the box and not broken in my feet were in extreme discomfort... forgot I had this same problem when I got my other oly shoes!
ALWEBB72Icon...31-01-2012 @ 19:37 
Avatar
Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
you dont think that speed bench or oh has much affect what do you think on speed deads or squats?? more questions sorry how do you do your training split??
BigKenIcon...01-02-2012 @ 13:40 
Avatar
Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
I believe that since I try to be as explosive as possible I get enough speed into my pressing movements already so the carryover is very minimal, plus I'll always fail mid movement right where tris kick in. Speed stuff for squat and dead has really improved those lifts for me though.

My split right now is this...

Monday- conditioning
Tuesday- speed upper
Wednesday- max lower
Thursday- conditioning
Friday- max upper
Saturday- speed lower
Sunday- events
DuncanIcon...01-02-2012 @ 13:53 
Avatar
deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq
you only have a limited time to apply force to the barbell and this is decreased more by using your legs, so I definitely think it has helped. You haven't got THAT much stronger on your pressing so I def think that's why it's gone up.
DuncanIcon...01-02-2012 @ 13:53 
Avatar
deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq
you only have a limited time to apply force to the barbell and this is decreased more by using your legs, so I definitely think it has helped. You haven't got THAT much stronger on your pressing so I def think that's why it's gone up (your OH)

12345678910 ... ... 161162163164165166167168169170171

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions