The Road To Scotland's Strongest Man Victory!
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| BigKen |  | ... | 20-08-2012 @ 19:06 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Pretty good one today, need to try vary things a bit more but proving quite difficult atm as I'm limited in what I can do, machines I can load etc. 20/8/12 SSB Squat- 60/5, 100/5, 140/3, 180/3, 210/1, 230/1, 240/3 Seated SSB GMs- 40/8, 60/8, 80/8, 90/8 Leg Press- 180/10/10/10 Leg Ext and Leg Curl. | ||
| stephen | | ... | 20-08-2012 @ 19:26 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Good few sessions mate, good to see you stay motivated despite your injury. Do you know how long it will be before you can get the arm out of the brace and start abit of movement with it? | ||
| BigKen | | ... | 20-08-2012 @ 20:31 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | I won't let this beat me dude, I've set a very big goal to attain in March so no rest. I still haven't had the brace fitted, waiting it to arrive so atm it's still in the half cast which I can remove to do my rehab stuff. I can move it, but not supposed to tbh, so my rehab is all passive movements supporting my injured arm with the other. Active flexion doesn't cause pain though, but I need to slowly build it up. | ||
| BigKen | | ... | 24-08-2012 @ 20:59 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Yesterdays session was abandoned out of frustration, so went in today and did a little bit. 24/8/12 16" SSB Box Squat- 60/5, 100/5, 140/5, 180/3, 210/1, 230/5 PB Partial SSB GMs against mini and monster minis (Ken+2)- 60/8, 100/8, 120/8/8 Abs | ||
| BigKen | | ... | 27-08-2012 @ 17:01 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Good session yesterday, just one arm circuits then did some high rep tricep stuff with the bad arm. 27/8/12 14" SSB Box Squat- 60/3, 100/2, 140/3, 180/2, 200/1, 220/5 PB SSB GMs- 60/5, 80/5, 100/5, 120/5, 140/3 Was twisting like mad here so just left it, think I'll need to stick to against bands atm. Leg Extension- 5sets of 20reps Hypers and abs. | ||
| steve32 | | ... | 22-07-2013 @ 19:59 |
 Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | get this updated kenneth | ||
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