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Benvie | ... | 13-04-2012 @ 21:55 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Big log PB Ken, looks like there could be a bit more there. | ||
JC | ... | 13-04-2012 @ 22:01 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely Ken....very nice indeed | ||
BigKen | ... | 16-04-2012 @ 09:04 | |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | 15/4/12 Bench (thumb from smooth)- 60/8, 80/5, 100/5, 120/3, 130/2, 140/1, 150/3 PB 16" SSB Box Squat w/ chains- 60/2, 100/2, 140/2, 180/2, 200/2/2/2/2/2/2/2/2/2/2 Sumo Speed Pulls w/ chains- 60/2, 100/1, 140/1, 170/1, 200/1/1/1/1/1/1/1/1/1/1 15" Rack Pull- 140/3, 180/3, 220/2, 250/1, 280/1, 300/3 SSB GMs (rehband only)- 60/5, 100/5, 120/5, 140/4, 160/5 | ||
BigKen | ... | 20-04-2012 @ 08:49 | |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | 17/4/12 Powerclean (rehband only)- 60/3, 100/3, 120/2, 130/1, 140/1, 150/1, 120/1/1/1/1/1/1 DB Floor Press- 22/8, 30/8, 40/8, 50/8/8 Shoulder Press Machine Triceps Biceps | ||
BigKen | ... | 20-04-2012 @ 08:52 | |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | 18/4/12 16.5" Block Pull- 120/5, 160/3, 220/3, 250/2, 280/1, 320/1, 350/1, 370/1 PB Front Squat- 70/3, 110/3, 150/3, 170/2, 190/2, 210/3 PB Hack Squat Hypers Abs | ||
JC | ... | 20-04-2012 @ 09:56 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking very strong mate | ||
BigKen | ... | 21-04-2012 @ 21:46 | |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | 20/4/12 Axle C&P- 66/5/3, 96/3, 116/2, 136/1, 151/1, 166/1 PB Floor Press- 60/5, 80/5, 100/5, 120/8 PB Standing BB Tri Ext- 40/10, 50/10, 60/10, single arm dbs Hammer Strength Seated Row Biceps | ||
BigKen | ... | 21-04-2012 @ 22:02 | |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Vids from Wednesday... | ||
ITRG | ... | 22-04-2012 @ 14:46 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | looking in good nick mate pb's r us lol are you about dawc next sunday??? | ||
IrishMarc | ... | 22-04-2012 @ 15:43 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Squats where real nice. | ||
Thing | ... | 22-04-2012 @ 19:59 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Squats looked easy | ||
JC | ... | 24-04-2012 @ 14:20 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great videos Ken | ||
BigKen | ... | 24-04-2012 @ 15:01 | |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Few more recent videos: 175kg jerk from a few weeks ago; 166kg axle frpm last Friday; | ||
JC | ... | 24-04-2012 @ 15:03 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 24.04.2012 @ 15:03 PM by JC f**king awesome axle mate...you still doing UKSC North as a guest? If so, see you then | ||
BigKen | ... | 25-04-2012 @ 15:40 | |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Nah I won't be mate, too much else coming up. 25/4/12 AM Bench (index on ring)- 60/5, 80/5, 100/3, 120/3, 130/3, 140/5 PB Swiss Bar (outer handles)- 60/10, 70/10, 80/10, 90/10, 100/10 | ||
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