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The Road To Scotland's Strongest Man Victory!

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BenvieIcon...13-04-2012 @ 21:55 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Big log PB Ken, looks like there could be a bit more there.
JCIcon...13-04-2012 @ 22:01 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Lovely Ken....very nice indeed
BigKenIcon...16-04-2012 @ 09:04 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
15/4/12

Bench (thumb from smooth)- 60/8, 80/5, 100/5, 120/3, 130/2, 140/1, 150/3 PB

16" SSB Box Squat w/ chains- 60/2, 100/2, 140/2, 180/2, 200/2/2/2/2/2/2/2/2/2/2

Sumo Speed Pulls w/ chains- 60/2, 100/1, 140/1, 170/1, 200/1/1/1/1/1/1/1/1/1/1

15" Rack Pull- 140/3, 180/3, 220/2, 250/1, 280/1, 300/3

SSB GMs (rehband only)- 60/5, 100/5, 120/5, 140/4, 160/5
BigKenIcon...20-04-2012 @ 08:49 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
17/4/12

Powerclean (rehband only)- 60/3, 100/3, 120/2, 130/1, 140/1, 150/1, 120/1/1/1/1/1/1

DB Floor Press- 22/8, 30/8, 40/8, 50/8/8

Shoulder Press Machine

Triceps

Biceps
BigKenIcon...20-04-2012 @ 08:52 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
18/4/12

16.5" Block Pull- 120/5, 160/3, 220/3, 250/2, 280/1, 320/1, 350/1, 370/1 PB

Front Squat- 70/3, 110/3, 150/3, 170/2, 190/2, 210/3 PB

Hack Squat

Hypers

Abs
JCIcon...20-04-2012 @ 09:56 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Looking very strong mate
BigKenIcon...21-04-2012 @ 21:46 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
20/4/12

Axle C&P- 66/5/3, 96/3, 116/2, 136/1, 151/1, 166/1 PB

Floor Press- 60/5, 80/5, 100/5, 120/8 PB

Standing BB Tri Ext- 40/10, 50/10, 60/10, single arm dbs

Hammer Strength Seated Row

Biceps
BigKenIcon...21-04-2012 @ 22:02 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Vids from Wednesday...



ITRGIcon...22-04-2012 @ 14:46 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
looking in good nick mate pb's r us lol
are you about dawc next sunday???
IrishMarcIcon...22-04-2012 @ 15:43 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Squats where real nice.
ThingIcon...22-04-2012 @ 19:59 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Squats looked easy
JCIcon...24-04-2012 @ 14:20 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great videos Ken
BigKenIcon...24-04-2012 @ 15:01 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Few more recent videos:

175kg jerk from a few weeks ago;




166kg axle frpm last Friday;

JCIcon...24-04-2012 @ 15:03 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 24.04.2012 @ 15:03 PM by JC
f**king awesome axle mate...you still doing UKSC North as a guest? If so, see you then Wink
BigKenIcon...25-04-2012 @ 15:40 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Nah I won't be mate, too much else coming up.

25/4/12 AM

Bench (index on ring)- 60/5, 80/5, 100/3, 120/3, 130/3, 140/5 PB

Swiss Bar (outer handles)- 60/10, 70/10, 80/10, 90/10, 100/10

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