The Road To Scotland's Strongest Man Victory!
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| Boar |  | ... | 14-01-2008 @ 20:55 |
 Walk your talk Member 5, 25558 posts Administrator | f**king quick off the floor mate, great lift !! on to 290 !! | ||
| Carl | | ... | 14-01-2008 @ 20:56 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | BigKen said: Yeah roughly 120kg i think your using the same scales i was   | ||
| BigKen | | ... | 14-01-2008 @ 20:56 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Cheers, not sure if I'll get the 290 next week. Thinking of doing reps at 260 next week and 270 the week after and see how things go. | ||
| Joni | | ... | 14-01-2008 @ 21:36 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | exellent work mate! you are good for a few reps in the qualifiers, and that means a lot of points from that event i think because there must be fair few who wont nail any reps at all. | ||
| BigKen | | ... | 14-01-2008 @ 21:45 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Thanks Mate! | ||
| Hayden | | ... | 14-01-2008 @ 22:01 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff FATTY!!! BIG PULL!!! | ||
| Carl | | ... | 14-01-2008 @ 22:02 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | those in glass houses shouldnt throw stones especially not stones of fat that you have spare | ||
| just_t | | ... | 14-01-2008 @ 22:41 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | wow proper determination! congrats man | ||
| Sparrow | | ... | 14-01-2008 @ 23:13 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Big pull the beast! A bit of talc against bare thighs and the bar would probably slide up nicely without so much hitching. On to 300! | ||
| philnosko | | ... | 15-01-2008 @ 12:11 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Yeah the talc on the thighs is a good idea. Without wanting to piss on your fire mate, it didnt look like you locked your legs out on that lift, also the legs were very wobbly. Dont get me wrong, I admire what you are doing, you are shifting a hell of a lot of weight at 19, I just think that weight was just out of reach. I would be inclined to drop the weight like you say and work back up. All that aside mate, well done, I think you will be pulling over 300kgs this year easily  | ||
| BigKen | | ... | 15-01-2008 @ 17:24 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Yeah mate I know the legs were dodgy, main reason is because my on the right hand was almost gone since with the dive technique I grasped the bar too far out and it was keeping the bar on the finger tips. I dont mind if there is hitching since it doesnt matter in strongman. I do agree that weight was right on the limit so that why Im repping for the next couple of weeks. | ||
| philnosko | | ... | 15-01-2008 @ 17:29 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Ok mate. You are right with the hitching, it doesnt matter in strongman, as long as you get the weight up, and Im sure with bare legs and talc the bar would have travelled smoothly enough for you to lock out anyway. Good stuff mate, I look forward to seeing more videos! | ||
| BigKen | | ... | 16-01-2008 @ 22:21 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Really good session today, push presses were alright as were the cleans. Nice bench PB aswell since I hardly bench anymore, going to add it in as a pressing assistance at the end of my workout. 16/1/08 Rack Push Press- 70/6, 90/3, 100/2, 115/2/3 Cleans- 70/5, 90/3, 115/4 continental Seated DB Press- 30/8, 35/8, 40/4 Power Upright Rows- 60/8, 90/8 Shrugs- 180/15, 200/15, 220/15 Bench- 80/6, 100/6, 120/2 PB Maybe good for 130 single fresh | ||
| Rusev | | ... | 16-01-2008 @ 22:40 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 16.01.2008 @ 22:42 PM continental clean does that translate to rough as fuk get it up thier any how ? when strongman comp - sorry im a lazy c**t not reading eary posted love the 290 dead mate by the way. whats your backgroud been training long or change from one sport to strength training etc. ? | ||
| BigKen | | ... | 16-01-2008 @ 22:57 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Rusev said: continental clean does that translate to rough as fuk get it up thier any how ? when strongman comp - sorry im a lazy c**t not reading eary posted love the 290 dead mate by the way. whats your backgroud been training long or change from one sport to strength training etc. ? Hi mate, continental cleans are from floor to stomach, but not resting on the belt and then up to shoulders. My comp is on the 9th of Feb and is the Scotlands Strongest Man Qualifiers; I'll be the youngest to qualify if I do. I have been lifting weights since I was 12, but only seriuosly in the gym from 15 1/2 so 4 years. i first started out doing bodybuilding, but then realised strength was increasing well and then planned to do a powerlifting comp but that never happened. Entered a strongman comp my mate was promoting and was bitten by the bug. Please feel free to ask any more questions mate. | ||
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