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The Road To Scotland's Strongest Man Victory!

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BigKenIcon...05-04-2012 @ 14:54 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Tbh I feel weak atm mate, and my BW is tiny even though my gf is feeding me like mad!
JCIcon...05-04-2012 @ 14:55 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
BigKen said:Tbh I feel weak atm mate, and my BW is tiny even though my gf is feeding me like mad!


f**k that...lifts say otherwise. What is the BW?
martinbIcon...05-04-2012 @ 14:55 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
what you weighing?
grantyIcon...05-04-2012 @ 15:02 
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hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq
BigKen said:Tbh I feel weak atm mate, and my BW is tiny even though my gf is feeding me like mad!


weak compared to Mike Jenkins maybe, but your numbers are reaching elite levals.. Think you are going do do VERY well this year.. break into Lozs top 10 at least Tongue
BigKenIcon...05-04-2012 @ 15:24 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Only 121kg yest. Last night I gor in from training to a plate of chicken and rice along with an Italian tuna pasta salad and a big bowl of ham hock and veg soup. Then had two protein shakes through the night!
JCIcon...05-04-2012 @ 15:25 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
BigKen said:Only 121kg yest. Last night I gor in from training to a plate of chicken and rice along with an Italian tuna pasta salad and a big bowl of ham hock and veg soup. Then had two protein shakes through the night!


Lean as f**k...
martinbIcon...05-04-2012 @ 15:25 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
BigKen said:Only 121kg yest. Last night I gor in from training to a plate of chicken and rice along with an Italian tuna pasta salad and a big bowl of ham hock and veg soup. Then had two protein shakes through the night!


121?

Thats it, your getting f**ked on the truck pull! Happy
BigKenIcon...05-04-2012 @ 16:58 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Do you seriously expect me to be 121kg when I have Europes two weeks later... Wink
martinbIcon...05-04-2012 @ 17:01 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
BigKen said:Do you seriously expect me to be 121kg when I have Europes two weeks later... Wink


Don't you have comps the 2 weekends before it too though? You'll be lucky if you are 112! Happy
BigKenIcon...05-04-2012 @ 18:40 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Got comps 19th, 26th and 27th.
BigKenIcon...06-04-2012 @ 17:41 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Squat from Wed...

martinbIcon...06-04-2012 @ 17:44 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Deep and skinny
BigKenIcon...06-04-2012 @ 17:51 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
6/4/12

Push Press- 60/5/5, 100/3/3, 120/3, 135/2, 150/4 PB

3 Board Bench- 60/5/3, 100/3, 120/3, 140/3, 155/3, 165/3 PB

DB Skulls- 12.5/10, 15/10, 17.5/10, 20/10, 22.5/10

DB Row- 50/8, 55/8, 60/8

Face Pull- Straight Arm Pushdown Superset

Biceps
JCIcon...06-04-2012 @ 20:49 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
150x4....f**k!

Ubber strong mate
WiegieboardIcon...07-04-2012 @ 02:04 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Great pushpressing. Incredibly impressive. That squat was a real grinder too. Nice work getting that up like you did.

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