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The Road To Scotland's Strongest Man Victory!

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BigKenIcon...26-06-2012 @ 13:43 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Post Edited: 26.06.2012 @ 21:42 PM by BigKen
Well euros went poorly to say the least... Back training yest!

25/6/12

Zerchers- 60/5, 100/5, 140/3/3, 160/3, 170/3

Chain Suspended GMs- 60/5, 100/5, 140/5/5, 160/5, 170/5, 180/5

Leg extensions for knee rehab

Abs
JCIcon...26-06-2012 @ 13:44 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
BigKen said:Well euros went poorly to say the least... Back training yest!



Any particular reason for that? Just one of those days?
martinbIcon...26-06-2012 @ 13:48 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		never really found out the opening weights on log and deadlift, but I'd wager it was frigging heavy!
JCIcon...26-06-2012 @ 13:49 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
martinb said:never really found out the opening weights on log and deadlift, but I'd wager it was frigging heavy!


160 log I think?
martinbIcon...26-06-2012 @ 13:56 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
JC said:
160 log I think?


yup, friggin heavy

watch that knee, in fact you should probably take it pretty easy at the UK qual just in case Wink
BigKenIcon...26-06-2012 @ 21:41 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Multitude of reasons that I won't discuss but I should of gotten that log and dead. Main thing is when I moved up to competing out with Scotland I got my ass kicked time and time again, just the same thing here and I know what I gotta do!

26/6/12

Floor Press- 60/5/5, 100/5, 120/3, 135/2, 147.5/1, 155/1, 130/8 PB

Z Press- 60/5/5, 70/5/5, 80/3/3

Incline Tate Press- 15/8/12, 17.5/8/10, 20/8/10

DB Row- 50/8/8/8/8/8

Upright Row- bar/8, 40/8, 50/8/8, 60/8

Face Pull

Biceps
Wayne_CowdreyIcon...26-06-2012 @ 21:54 
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Still got a little bit of strength
Member 400, 22528 posts
How were the zerchers performed? Pulled from rack?
BigKenIcon...26-06-2012 @ 22:00 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		Started on J-hooks, lifted walked out, squatted down then back up for reps then re-racked.
Wayne_CowdreyIcon...26-06-2012 @ 22:05 
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Still got a little bit of strength
Member 400, 22528 posts
BigKen said:
Started on J-hooks, lifted walked out, squatted down then back up for reps then re-racked.


Zercher squats.
BigKenIcon...28-06-2012 @ 08:22 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq		27/6/12

4" Deficit Deads- 60/5/5, 100/5, 140/3, 180/1, 220/1, 250/1, 275/1, 290/1, 305/1 PB

Squat- 60/3, 100/3, 140/3, 180/3, 220/1 Plan was a big raw triple, but pulled my lat on the last deadlift and was all over the shop on 220.

Knee Rehab

Hypers and Ab superset
martinbIcon...28-06-2012 @ 08:35 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		Good luck in China!
davycummingsIcon...28-06-2012 @ 08:49 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
BigKen said:Main thing is when I moved up to competing out with Scotland I got my ass kicked time and time again, just the same thing here and I know what I gotta do!


Not striclty true, you did very well at UKs last year, and Bodypower this year for example. The comps you are finding tough are against world class guys. I know that is what you aspire to be, so I am glad you know what you have to do. I am sure the experiences will do you good in the long run, you have time on your side anyway.
BigKenIcon...28-06-2012 @ 09:09 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Post Edited: 28.06.2012 @ 09:10 AM by BigKen
No I mean when I started competing wout with in years like 2010 where it made me become a better athlete Happy

davycummingsIcon...28-06-2012 @ 09:13 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
BigKen said:No I mean when I started competing wout with in years like 2010 where it made me become a better athlete Happy


Ah, I get what you mean now.

Yeah, I am 100% of the opinion that you improve more by competing at a higher level. You can certainly see that in your progress.

When is the China comp, interested to know the class of field you will be up against
WiegieboardIcon...28-06-2012 @ 10:41 
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as crimson as my last victims underclothing.....
Member 899, 11369 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Sorry to hear about the comp. Good to see you're still banging out those PBs though!

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