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Thing		...	13-01-2008 @ 19:53
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	mighty fine beard mish
Rob		...	13-01-2008 @ 19:54
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Nice snatches too, look like you could have done that all day.
EDCLARKE		...	13-01-2008 @ 21:29
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	I'm no expert but they looked really smooth and snappy ,top stuff mate!
mishima		...	14-01-2008 @ 07:07
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Cheers lads
Neil		...	14-01-2008 @ 07:36
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Nice video Mish, was that comment about paying attention to the shoulder aimed at you? Anyhoo, like Ed said, I'm no expert but they looked super smooth from where I'm sitting!
mishima		...	14-01-2008 @ 09:23
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Thanks mate! That was about working on my placements starting to pay off, you Albion sneaky sharp ears spy
Neil		...	14-01-2008 @ 12:28
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Mais au moins je ne suis pas perfide!
mishima		...	14-01-2008 @ 14:22
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Wow nice one mate, looks like your french is just fine! Good for you
mishima		...	14-01-2008 @ 14:31
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	14/01 I wanted to train the snatch badly, but hey there are two lifts in OL! I usually prefer the clean & jerk but not these days, strange stuff. Got vids, they're uploading right now, will post'em later. 1 clean 2 jerks Last time 98k were fine working sets, i decided to safely up the weight to a classic 100kg then. 100kx1 100kxFailed to cushoon the first jerk and the bar fell off 100kx1 100kx1 100kx1Getting tired already, yet second jerk look better than the first as most of the time clean pull 130kgx3x5 Nothing new in Kathmandu. snatch drop and snatch balance 40kgx3eachx6 dips bwx10x8 lower back extension and crunches + hanging legs raises 4 sets each Next time will be time for scales again (finding my 1RM out), i'll be snatching in singles for 3 then make 75k a usual bar for doubles. I need to make 75kg a formality, getting used to it for doubles first. At least that's the plan.
mishima		...	14-01-2008 @ 15:30
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Forgot to add i weighted myself at 70.5kg in boxers with two liters of water in stomack. I'll make the weight at my next comp in feb no problem this time.
Carl		...	14-01-2008 @ 16:14
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	looks solid mate, nice one
mishima		...	14-01-2008 @ 16:20
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq
mishima		...	14-01-2008 @ 16:22
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	thanks Carl, i feel like 100kg is less of a problem than what it used to be a month ago!
mishima		...	16-01-2008 @ 17:04
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Post Edited: 21.01.2008 @ 12:06 PM 16/01 snatch up to 80kgxF 80kgxF 80kgxF front squat up to 115kgx3 125kgx3 130kgx3 140kgxF snatch high pull (to the chin) 65kgx3x6 dips bw+5kgx8x5 edit: http://sugdenbarbell.co.uk/forum.php?a=1268
Rusev		...	16-01-2008 @ 22:22
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	technique looks very solid and smooth on the vids mate, wish i could work out how to down load my training ?????

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