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Cuddles		...	19-01-2007 @ 12:29
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	You dont need to go 'very' light either mate. Take it easy by all means, but get some work in. Training is looking good matey.
mishima		...	19-01-2007 @ 19:13
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Cheers Olly!
mishima		...	19-01-2007 @ 19:15
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	19/01 snatch 62,5kgx2x4 65kgx1x3 hang clean 75kgx2x4 squat 135kgx3x5 jerk (squat stance) 75kgx2x3 Squats were hard enough, happy with the snatch and plenty of room for the jerk. One day at a time!
David		...	19-01-2007 @ 20:13
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Post Edited: 19.01.2007 @ 20:13 PM Very nice squatting, i would say well done on the other lifts but i dont know much about them
mishima		...	21-01-2007 @ 12:37
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Lol, cheers mate! Well i suppose you know what is a snatch and a c&j already. Hang clean is a regular clean with the bar at arms lenght roughly to your knees, your legs are bent and you clean it from there. Less speed is availabale which makes the movement interesting. Ill try to give a definition of the movements i use when i find they're not tooo popular. Feel free to ask about anything if its not crystal.
mishima		...	22-01-2007 @ 19:40
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	22/01 Next comp coming up quick, will be in february the third. Volume is now lower and intensity higher. snatch scales in singles up to 70kgx1x3pr then 63kgx1x3 front squat 115kgx2x5 snatch grip pull Like a deadlift with a snatch grip but much lighter and quicker 95kgx2x5 hang clean 75kgx2x4 80kgx2x1 Too fcuking light again, iam supposed to aimat 80% of 90kg which is 72kg, wtf!? bench 70kgx5x5 Real happy with the snatch, been training for month so as to get close to that, was pretty much convinced it would never happen. Tomorrow will be tough....
mishima		...	23-01-2007 @ 19:36
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	23/01 clean & jerk 92.5kgx1x1 Scales in singles up to 92.5kg no failure, from floor to over head yet a slight pressing from my left arm would give me one or two reds on this lift in comp. I wont count it as a personal record then even if i believe it is, however ill count my % on a 92.5kg max from now on. Coach said i could clean 100kg no problem, my drop/fall under the bar is now much quicker and i got what it takes to bring the bar back up. My weakness lies in the jerk for which my arms are too much tensed/flexed and shouldnt be used that much imo. 82.5x1x3 olympic squat Scales again in doubles, up to 145kg atg for 2 reps no failure, didnt feel like trying 150kg right now. 145kgx2x4pr clean grip pull 110kgx2x5 drop snatch : bar along your hips jump and snatch it from there, bit like a hang snatch but starting from the hips, not the knees. 50kgx2x5
Joni		...	23-01-2007 @ 21:29
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	hey man, did you post about that comp already or did i miss that? what comp, where, what planet, whats up? And what kind of attempts are you anticipating? Good luck with the ramp up mate!
mishima		...	24-01-2007 @ 08:17
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Nah mate, will be in february the 3rd. I guess i will attempt 60kg/65kg/70kg for the snatch and maybe 85kg/90kg/95kg for the clean and jerk. I'm not too sure about it yet but it will look like that somehow. cheers for dropping by Joni!
mishima		...	29-01-2007 @ 20:00
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	29/01 comp day -5 clean & jerk scales in singles up to 93kg pr, no funny arm stuff should be worth 3 whites. then 83kgx1x3 squat 145kgx2x5 pr Should have been 140kgx2x5, last week back squats were 145kgx2x4. Pretty happy with the depth. clean grip pulls 110kgx2x5 lightish drop snatch supersetted with bent over bb rows drop snatch 40kgx2x5 bo bb rows 60kgx5x5 Would need to up the weight on the rows if i want to keep on doing them on a regular basis. cheers
David		...	29-01-2007 @ 20:13
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Post Edited: 29.01.2007 @ 20:14 PM Excellent squatting again Mishima edit: should be good 160kg
mishima		...	29-01-2007 @ 20:45
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Thank you David! I reckon you're about right!
mishima		...	31-01-2007 @ 17:20
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	31/01 comp day-3 Another comp again in the gym today so couldnt train as i wished i would, which isnt that bad since i feel a bit bored atm. bench 72,5kgx5x5 pr bw dips 4x8 weighted dips 10kgx8x1 16kgx8x1 20kgx8x1 fcuking incline dumbell press Picked one i thought would suit (18kg) 4x8 Stretched then left.
Joni		...	31-01-2007 @ 21:31
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	3 days to the comp! Time to say give it all and show them how its done Good luck mate!
mishima		...	01-02-2007 @ 09:05
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Post Edited: 01.02.2007 @ 09:06 AM Cheers mate! Ill do my best thats for sure, will go like this i think: snatch 65k 70k 71/72k? C&J 85k 90k 95K? 71/72k and 95 would be great, that might just happen on a good day

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