Guinness, murder and prostitutes
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| Rob |  | ... | 02-04-2007 @ 11:24 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Brilliant mate, congratulations! | ||
| Sparrow | | ... | 02-04-2007 @ 11:59 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Well done mate! | ||
| mishima | | ... | 02-04-2007 @ 13:37 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Thanks lads, i was mega happy and still am , feeling like rocky balboa over here; can't remember feeling that great these last two years since i started toying with weights. Been 7 months since i got into OL, best choice i made if you ask me. | ||
| Rick | | ... | 02-04-2007 @ 14:26 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Absolutely superb, mate. What's the next big milestone? | ||
| David | | ... | 02-04-2007 @ 15:34 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | great work mishima, well done  | ||
| littlegirlbunny | | ... | 02-04-2007 @ 16:41 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Good work | ||
| mishima | | ... | 02-04-2007 @ 17:38 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 02/04 Great atmosphere at the gym today. CoachA seemed more than happy for me, as if i've just joined a new club, popped my cherry or went out of jailed and was being made at the same time[ ], i dont know.[]muscle snatch up to 45kgx2x1 then 40kgx3x3 snatch pull (excentric) 85kgx4x6 Ouch![:@] upright rows 30kgx10x6 Yeah you read that well, i was surprised at the super high volume too, but what are you going to do? squat (excentric) 125kgx4x4 chin-ups bwx8x3 Stretched then left. Cheers | ||
| mishima | | ... | 02-04-2007 @ 17:43 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Why thank you mates, that's very sweet of you. Originally posted by Rick... Absolutely superb, mate. What's the next big milestone? Rick mate, the next milestone has to be a bodyweight snatch to be frank; yet i find i'll have a great deal of a work here to do.  70kgx2 is far from being automatic, sometimes i manage, sometimes i just dont seem to be able to complete one single rep. | ||
| mishima | | ... | 04-04-2007 @ 19:19 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 04/04 1pw clean + 1pw jerk@80kgx2x5 clean pull from blocks 130kgx2x5 snatch balance 40kgx3x6 squat (stato-dynamic) 110kgx5x5 Son of a b1tch, these fukers are mental! You back squat like usual. Once in the hole, when you hit rock bottom, you pause, dont sit, for 5sec. Then you get back up as quick as you can. Good for those who think they cant break // as well. Think me legs are fcuked now[ ]dips bwx8x4 Stretched then left walking like a duck. | ||
| tokar | | ... | 04-04-2007 @ 19:35 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Congratulations on the 100kg clean and jerk mate! A bodyweight snatch will be even better when it comes along! | ||
| mishima | | ... | 04-04-2007 @ 19:40 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Thanks mate | ||
| Cuddles | | ... | 05-04-2007 @ 13:51 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah great stuff mate! Quality milestone. | ||
| mishima | | ... | 05-04-2007 @ 16:58 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers Olly update Did run 2400m in 12min28 today.  | ||
| tokar | | ... | 05-04-2007 @ 21:10 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by mishima... Cheers Olly update Did run 2400m in 12min28 today. You keep whinging about how s**t you are at running. I must do this sometime when my joints feel up to it and see how hard it is or isn't. I take it this is track rather than treadmill? | ||
| mishima | | ... | 14-04-2007 @ 14:20 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 06/04 power snatch, no jump 60kgx3x2 65kgx3x2 snatch high pull 60kgx4x6 bradford press 40kgx4x6 powerclean, no jump 75kgx2x3 80kgx2x1 fronties (light) 100kgx3x5 chin-ups bwx8x3 | ||
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