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| Wigan |  | ... | 15-10-2010 @ 22:00 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Mish there have been a lot of failures in your recent sessions, i think you need to back off a little and have a good month or so where you fail no lifts. Aim to have session after session without failing a lift, hammer the pulls and squats but no failed lifts. Get that success pattern back in your head and move away from accepting failures as part of your training. Then start thinking about pushing the top lifts back up again. Just an idea! | ||
| mishima | | ... | 16-10-2010 @ 09:37 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said:Mish there have been a lot of failures in your recent sessions, i think you need to back off a little and have a good month or so where you fail no lifts. Aim to have session after session without failing a lift, hammer the pulls and squats but no failed lifts. Get that success pattern back in your head and move away from accepting failures as part of your training. Then start thinking about pushing the top lifts back up again. Just an idea! Once again you're spot on my English friend! I take it i should stay away from 90 and 120 then, or should i get one good rep the back down? What volume? Anyway no failure! I dont feel particularly weak under the bar to be honest, yet my squats are pants for some reasons. Do you think i should work on 5's again or keep on getting heavy singles in, no matter how heavy it is as long as it's a dayly max!? Cheers! | ||
| Wigan | | ... | 16-10-2010 @ 22:01 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | I'd maybe go up on singles to a reasonable weight but stop as soon as there isnt a 100% certainty you'll get the next lift, no chances of failure. That will mean being disciplined with yourself sometimes leaving it even though you fancy a bash at a bigger weight. Then drop down 5k and get another single in then drop down another 5k and do 3 doubles for snatch and 3 lots of 1 pwr clean and 2 jerks on the C&J. That will give you lots of volume with good working weights with no failures all being well. I'd do 3s on pulls and after the heavy work sets drop down to 100k on snatch pulls for 3x3 from above the knee. I'd stick to 3s on squats, doing 3x3 with a good working weight. | ||
| mishima | | ... | 17-10-2010 @ 10:04 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers Jeff if only i could have a coach who'd tell me half of this, i'd probably be on to my records right now thanks. | ||
| mishima | | ... | 18-10-2010 @ 19:08 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 18/10 snatch 40 plenty 60x2x3 70x2 80x2 90f caught it but lost it forward on the way back up, should have waited 85x1 80x2 80x2 80x2 front squat 70x5x2 100x3 120x3 130x3 140x3 140x3 140x3 130x5 130x5 some standing press | ||
| Wigan | | ... | 18-10-2010 @ 19:15 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good session Mish, count the 90 if it was only lost on the way, and well done for dropping down and getting the graft in afterwards. I like the look of that session  | ||
| mishima | | ... | 18-10-2010 @ 19:32 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers mate! You're right i've had enough failures, i need to make my work count. Now it's security and work, one day at a time. I'm reasonably happy with the fronties because they were fast and not too light. Fives in the ftsquat are a bloody pain in the arse! | ||
| mishima | | ... | 20-10-2010 @ 19:21 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 20/10 clean and jerk 40x2x3 60x2x3 80x2 90x1 100x1 110x1 120x1 full clean!?  easy jerk115x1 1 powerclean + 2 jerks 110x1 110x1 110x1 cleanpull 140x3x3 150x3 front squats 70x5 110x3 130x1 140x1 150x1 1 power snatch + 1 hang power snatch 40x2 60x2 80x1 | ||
| Wigan | | ... | 21-10-2010 @ 08:39 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | No failures and a full squat clean!!!! Nice | ||
| little_a | | ... | 22-10-2010 @ 08:19 |
 still a devious weightlifting bastard Member 43, 14374 posts | Snowdonia 2011??? http://southdakotapolitics.blogs.com/south_dakota_politics/ima... | ||
| mishima | | ... | 22-10-2010 @ 10:14 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | LOL, nice drawing mate. We need to talk! | ||
| mishima | | ... | 25-10-2010 @ 18:21 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 25/10 snatch 40x3x3 60x2x3 70x1 80x1 85x1 90f 80x2 80x2 80x2 squat 170x3 170x2 f3rd 160x3 1powerclean + 2 jerks 100x1 110x1 110x1 110x1 | ||
| mishima | | ... | 06-11-2010 @ 11:39 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 06/11 snatch 40x2x3 60x2x3 70x1 80x1 85x1 90f 80x2 80x2 80x2 c&j 80x1x3 100x1 110x1 1 pc 2 jks 100x1 100x1 100x1 105x1 110x1 ftsquat 70x3 110x3 130x3 150x1 150x1 150x1 | ||
| Wigan | | ... | 06-11-2010 @ 13:58 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Where've you been mate? | ||
| mishima | | ... | 06-11-2010 @ 18:39 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Work has been most taxing to say the least. More money is always nice, yet i dont think i'll be able to train like i used to. Mondays and saturdays from now on at best. Fortunately, from where i stand, i can say i should be able to come over sooner than i thought. That's music to my ears but i wish i could have come sooner and stronger. I'll try to keep it tight and look into some pre xmas English vacation! Good times! | ||
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