Guinness, murder and prostitutes
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| Wigan |  | ... | 04-12-2010 @ 08:56 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: LOL Or steaks!  Or steak pies!! | ||
| mishima | | ... | 11-12-2010 @ 12:22 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 11/12 squat 50x10 70x10 100x5 120x3 140x3 150x3x3 160x1 170x1 180x1 c&j 40x plenty 60x3x2 90x1 110x1 120x1 1 pc + 2 jerks 110x3 push press 80x3 90x2 f3rd 80x4 f5th | ||
| Rusev | | ... | 11-12-2010 @ 18:43 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | what you weighing now Im guessing more as your squats have gone up not so much on the lifts ? | ||
| mishima | | ... | 12-12-2010 @ 07:01 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Rusev said:what you weighing now Im guessing more as your squats have gone up not so much on the lifts ? About 77/80k mate! | ||
| Wigan | | ... | 12-12-2010 @ 12:44 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Still some strong work going on there Mish, considering your training has been a bit hit and miss!! Nice 180 squat!!! You bring that leg strength with you when you come and Alan will have you clean and jerking 140 within 6 months!! | ||
| Rusev | | ... | 12-12-2010 @ 16:57 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 6 months how long is he staying ? does that make him an hounary Manc now then | ||
| mishima | | ... | 13-12-2010 @ 08:16 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers Jeff, i'm rather happy i can throw this kind of weights despite my obvious lack of training. First 100/130, then we take anything! Tony, i will come over in february see if the Guinness tastes the same as it did last time i checked. Get some proper training in as well. I hope we'll meet at some point!  cheers | ||
| mishima | | ... | 13-12-2010 @ 17:18 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 13/12 I didnt expect much out of this, feeling battered, bit of a headache bla bla bla... snatch 40x3x2 60x2x2 70x1 80x1 85x1 90f caught it full snatch squat but raised too fast 80x2x2 snatch pull 110x3 120x3 130x3 110x3x3 snatch 60x1 70x1 80x1 85x1 stopped right there front squat 50x10 70x5 100x5 120x1 140x1 150x1 155x1 160f just too heavy for me today push press 40xplenty 60x5 70x5 80x5 90x3 Lighter snatches were good to me, snappy, in line, no jumping forward nor was there any bouncing off thighs. I think i need to stay fluent/familiar with 90k+ in order to make them happen; 90x2x4 is not on the table just yet. No rush though, i will focus on becoming stronger in the squats for now, see where it gets me. | ||
| mishima | | ... | 20-12-2010 @ 17:10 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 20/12 Couldnt train last saturday since the gym was closed for no reason. I went today, i start to feel the lack of traing through mainly the static lifts. For some reasons the main lifts arent too bad just yet, i'm expecting them to go down even more in the forth coming weeks. squat empty bb x amillion 50x10 70x10 100x5 120x3 140x3 160x3 160x3 160x3 Unusually hard, maybe it's the lack of sleep, general fatigue i dont know. clean & jerk 40x3x3 60x2x2 80x1x2 95x1 105x1 115x1 120f no clean!? 120f same 110x1 110x1 110x1 120 failed jerk, should have gotten that, not too heavy just a tad forward. power snatch 40x2 60x2 80x2 85x1 90f 80x2 90f 80x2 jerks off racks 60x5 80x5 100x3 120x1 120x1 120x1 push press 60x5 70x5 80x5 70x5 | ||
| Wigan | | ... | 20-12-2010 @ 19:50 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Big session there Mish, you're certainly putting the graft in when you get to train!!! Decent poundages too!! | ||
| mishima | | ... | 27-12-2010 @ 17:23 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers mate! | ||
| mishima | | ... | 27-12-2010 @ 17:27 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 27/12 snatch 40x3x2 60x2x2 70x2 80x2 85x2 85x2 85x2 90x1 snatch pull 3 sec hold at knees level then pull 100x3x3 snatch pull 120x3 130x3 140x3 snatch deadlift 160x1 180x1 front squats 70x5 100x3 120x3 140x2 failed 3rd !? 120x1 140x1 155f Utter crap! cleans 60x3 80x2 100x2 110x2 120x1 110x2 110x2 Snatches werent too bad, i managed to tape them. Good thing is i booked my tickets for february! Watch this space!!!! | ||
| mishima | | ... | 27-12-2010 @ 18:16 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | |||
| Wigan | | ... | 27-12-2010 @ 19:45 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice work again Mish, some nice snatchipoos there!!! Tickets booked???? More details please my hairy French friend!!!! | ||
| Rusev | | ... | 27-12-2010 @ 19:54 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | f**kin swiss family robinson snatching, have a shave and a hair cut be down to 77 | ||
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