Guinness, murder and prostitutes
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| MrSmall |  | ... | 27-12-2010 @ 20:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You only got that 90k snatch cos of the old man dancing at 0:52! Good stuff beardo. | ||
| mishima | | ... | 28-12-2010 @ 04:05 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | MrSmall said:You only got that 90k snatch cos of the old man dancing at 0:52! Good stuff beardo. See? That's the kind of t**ts i have to put up with, at least one kind of t**t!  Wigan i emailed you. Rusev you're spot on, thats my secret weapon. How to make weight and loose your last kg when you've tried everything and run short of time!  | ||
| mishima | | ... | 03-01-2011 @ 15:52 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 03/01/2011 First session of the year and i'm super pissed already! I couldnt train last saturday for it was a bank holiday which is fine. I usually dont work on mondays so i can go to the gym pretty much anytime i want. I therefore took the decision to go there when there's almost nobody, so as to train in a more comfortable way. Less stupid music, less f**king chit chat and life stories, less look at me i'm well hard, less grunting, and finally less t**ts passing in front of you at the wrong time. But i forgot the main thing, people just dont give a s**t! It's not enough letting them now they should wait three seconds when some bloke is about to lift; they keep forgetting!!  Should one come at rush hour, train, let someone f**ks his lifts up then break his skull with a 2.5kg metal plate!!?  Anyway. snatch 40x3x3 60x2x2 70x2 80x2 90ff guess why 85x2 90f my fault, caught it on the tip of the toes!? 80x3 squat 70x10 100x5 120x1 140x1 160x1 170x1 170x1 170x1 150x3 150x3 Nice and smooth, rock bottom, almost paused but i had a wall in front of me. c&j 50x a lot 70x2 90x2 105x1 115x1 120 caught it, full clean, then lost balance because of a stupid mug face walking 2 feet from me!!? Stopped there! clean pull (forgot my straps in the boot of my car) 120x3 140x3 push press 70x5 80x3x3 70x5 | ||
| mishima | | ... | 05-01-2011 @ 15:36 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Managed a quick sesh this morning. 05/01 jerks empty x loads 40x3x3 60x2 80x2 100x2 110x1 120x1 130f 110x1 120x1 120x1 front squat 70x5 100x3 120x1 140x1 150f 130x3 130x3 130x3 power snatch 40x3 60x2 70x2 80x2 85x2 full snatch snatch pull 100x5 120x3 120x3 120x3 | ||
| mishima | | ... | 08-01-2011 @ 12:19 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 08/01 snatch off blocks 40x3x3 60x3x2 70x3 80x3 85x1 90f 70x2 80x2 squat (paused) 70x10 100x5 120x3 140x3 160x2 170x1 140x5 140x5 push press 70x5 80x3 90x3 80x5 70x5 70x5 70x5 | ||
| Wigan | | ... | 08-01-2011 @ 14:32 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice blocks work Mish!!! You seem to have managed to get a mention on the brand new Adlington website mate!!! http://www.adlingtonbarbellclub.co.uk/news | ||
| mishima | | ... | 09-01-2011 @ 07:52 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wow,cool stuff, did you make that website? Nice work too! Looking forward to training there again mate!  | ||
| mishima | | ... | 10-01-2011 @ 17:18 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 10/01 snatch 80x1 85x1 90f 80x1 85x1 90f 80x3 c&j 105x1 115x1 120f 110x1 120f ftsqt 100x3 120x3 130f | ||
| MrSmall | | ... | 10-01-2011 @ 17:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Seems like a s**t gym mate good work, Adders soon! | ||
| mishima | | ... | 10-01-2011 @ 17:57 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Dont know about the s**t gym, but s**t lifter me, f**king A! MrSmall said:Adders soon! Hopefully! Cant wait really, it's not like i expect any pbs or anything, just lifting there seems to ease the mind and make my lifting more effective. | ||
| mishima | | ... | 13-01-2011 @ 15:42 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 13/01 squat 70x5 100x5 120x3 140x1 160x1 170x1 180x1 power snatch 40x3 60x2 70x1 80x1 85f 80x1 85x1 80x2 80x2 push press (clean grip, 1 knee bend/dip) 50x5 70x3 80x3 90x1 95x1 100x1 eqpb 85x5 | ||
| Wigan | | ... | 13-01-2011 @ 17:19 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Not long now mish. I'm lifting in the northern masters the week after you arrive, you want me to see if you can lift as a guest? | ||
| DavidW | | ... | 13-01-2011 @ 19:09 |
140/160 Member 2018, 115 posts | Wigan said:Not long now mish. I'm lifting in the northern masters the week after you arrive, you want me to see if you can lift as a guest? Geoff - I'd be interested in a guest slot if you can wangle it?! | ||
| mishima | | ... | 14-01-2011 @ 06:37 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said:Not long now mish. I'm lifting in the northern masters the week after you arrive, you want me to see if you can lift as a guest? Dont you need to be English in order to lift there? I was thinking of tagging along, not lifting but why not?! I'm up for anything! | ||
| mishima | | ... | 14-01-2011 @ 16:13 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 14/01 snatch complex 1 full snatch + 2 OH squats + 2 snatches from hang 40x1x3 60x1x3 70x1x3 snatch pulls 110x5x5 finito | ||
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