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| mishima |  | ... | 19-02-2007 @ 19:47 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 19/02 Excellent session tonight, maybe the best i've had this year. If only i could have a session as good as this one every month... snatch Scales in doubles un to 70kgx2x1 I've never doubled 70kg yet, used to be my best bar. 63kgx2x2 Then scales again but in singles this time up to 73kgx1x1 snatched it good, over head and all yet this would have been a 'no lift' in comp as i noticed a slight delay in my arms... 73kgXF completly fcuked this one 73kgx1x1 pr. One of the best snatch i've ever done, real quick and smooth, the pull was good enough i had almost no pain in getting under. I believe now it is the only way to go.[  ]snatch grip pull/deadlift excentric (5sec descent) 80kgx3x5 Difficult yet less taxing than last time, made every rep count, more focused than before because i'm fed up with being tortured by this exercice. front squat Last time triples were 105kgx3x4 today i went for 110kgx3x4 Felt a bit dizzy in the third set but nothing important. bench I havent benched last week which was due to both lazyness and lack of time. Was to be 72.5kgx5x5 72.5kgx5x1 fook it lets put 75kg! 75kgx5x5 Nailed them all, last rep of last set was real tight though. Pretty happy with that, i've never ever benched 75kg for 5x5 in my life, ever. There was a time when i used to bench two to three times a week first thing, 72,5kgx5x5 was my best try. My coach said working dynamics and strenght isnt something one should underestimate. I'm starting to think people might be right telling me olympic lifting will improve strenght, velocity, flexibility, stamina and general fitness. Now i want to bench first thing again see what i can do.[  ]Cheers | ||
| Joni | | ... | 19-02-2007 @ 19:59 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | http://www.sugdenbarbell.co.uk/layout/ridingthewave.jpg Good work! Update the bench on the league table matey. | ||
| Rob | | ... | 19-02-2007 @ 19:59 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice sesh Mish! | ||
| mishima | | ... | 19-02-2007 @ 20:21 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers lads Joni i havent maxed out yet, i reckon 5x5@75kg would give me 90kg maybe a bit more. I believe i need to solidify this as it is my weakest movement, wouldnt be fair to update my total yet me thinks, i need to try my hands at singles first. Thanks for the kind words | ||
| mishima | | ... | 20-02-2007 @ 18:38 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 20/02 As usual once you've had a good session, you cant reasonably expect another one in a row, but i knew that before hand. clean & jerk Should have been 85kgx2x3 yet my shoulders are sore/fcuked from yesterday's benching, havent recovered yet so went for 80kgx2x6 clean grip pull/deadlift 110kgx3x5 squat, excentric 5 sec descent 125kgx3x5 A tad easy, last one were 120kgx3x5 though. Some fcuker told me not to squat that low, that having such a depth is bad for your knees blah blah blah. I dont know how to express how less i can give a fcuk tbh, yet to my surprise my coach agreed with him![&:] My back is straight and every charges are mastered, i dont take any chance ,ffs!!! I clean low therefore i've to squat low, two coaches out of three share my vision though, i've even been told by one of them not too change anything depth wise!!? snatch press (behind the neck bb press with a sn grip 30kgx6x6 Shame! I've never trained unfunctional in my life and now i pay for it [  ] Better than last time empty barbell though.bw chin-ups 4x6 stretched then left. | ||
| mishima | | ... | 21-02-2007 @ 20:10 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 21/02 Wasnt supposed to train today but i felt like it.... power snatch 67kgx2x1 60kgx2x1 65kgx2x1 67kgx2x2 1 power clean + 1 power jerkx2x4@80kg squat 150kgx2x4 140kgx3x2 pushies 50kgx2x5 stretched then left cheers | ||
| Joni | | ... | 21-02-2007 @ 21:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by mishima... two coaches out of three share my vision though, i've even been told by one of them not too change anything depth wise!!? tricky situation mate. Which one do you respect the most? who can see what style suits your body and can give advice accordingly? Its hard to know if you can trust the advice or not. | ||
| mishima | | ... | 22-02-2007 @ 09:40 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Difficult situation they all were or are national or more, two of them have clean & jerked 170kg+ and they all have my ears somehow, how couldnt they? The one who told me not to squat too low is the most experienced and the one who makes the trainings. He thinks there is little point in getting too deep, that you should be able to harvest the benefits from squatting bellow // all the same, even an OL lifter. Thing is hes not wrong, his best pupil cleans 140+ on a regular basis, catching the bar just below//. I've been told by another one, an old git this one not to change anything, that my squats being low is not a problem, changing depth over different charges on the other hand shouldnt be done. It is a sign of suppleness which is a good point, it's going to be harder yet my range of progression is then more important.The third one is 28yo/62kg with a total of(85/105) and says it is the only way to go, that anything else is not a squat. | ||
| mishima | | ... | 22-02-2007 @ 18:44 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 22/02 No squat today which means light day then. pw c&j 80kgx2x4 snatch from blocks 50kgx3x4 snatch grip pull 80kgx3x5 | ||
| mishima | | ... | 23-02-2007 @ 17:13 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 23/02 1 power snatch + 1 hang snatchx5@60kg snatch grip pulls from blocks 140kgx3x5 front squats 120kgx2x4[:@]b@stards 110kgx3x2 power jerk 75kgx2x4 Fronties were hard enough. I'm happy it's over! Now it's red wine time[ ]Cheers | ||
| Rick | | ... | 23-02-2007 @ 23:24 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Those are some VERY nice front squats! | ||
| mishima | | ... | 24-02-2007 @ 11:24 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Thank you Rick! By the time i was doing them i was wondering wether i'd be able to complete sets or not though. Cheers for dropping by! | ||
| mishima | | ... | 26-02-2007 @ 18:56 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 26/02 1 snatch + 1 snatch grip high pull + 1 hang snatch@ 62.5kgx5 snatch grip pull Touch and go, no bouncing. 80kgx4x6 squat (excentric, 5 sec descent) 125kgx3x3 115kgx5x3 Bit of homosexual stuff... light upright rows with a close grip 35kgx7x6 Why this exercice was written on board is a mistery to me. Stretched then left. Cheers | ||
| mishima | | ... | 28-02-2007 @ 18:06 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 28/02 Caught a cold or some sh!t yesterday, couldnt reasonably expect training to be tip top then.... hang snatch 60kgx2x4 1 clean+ 2 split jerks@80kgx5 squat Should have been 140kgx3x3 125/130kgx5x3 140kgx3x3 9 bloody sets,you read that well!![&:] 110kg felt hard on my back, i kind of b!tched away from squats at that point, sorry guys. drop clean Standing straight with bar at arms lenght and clean it from there in a complete clean squat or powerclean, tis up to you. 60kgx3x5 Stretched, blew my nose for the 75th time and went home. Cheers. | ||
| mishima | | ... | 02-03-2007 @ 18:07 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 02/03 Still not that good, better than last time but still... powercleans from blocks 85kgx2x5 clean grip pull from blocks 110kgx4x6 Monday's snatch grip pulls from blocks were done at 140kgx4x6, i should have attempted at least 150kg here. muscle snatch Scales up to 45kgx2x1, could have tried heavier but form wasnt there. 40kgx2x3 front squat (excentric, 5 sec descent) 80kgx4x5 Damn these fcukers were hard![:@] For one thing i find 4 reps is a strange set, but excentric is something i dont like a lot. Did some benching with an empty tank by then, nothing worth reporting. Stretched then left. Cheers. | ||
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