Guinness, murder and prostitutes
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| mishima |  | ... | 17-11-2010 @ 17:13 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 17/11 Spastic lifting! snatch 60x2 70x2 80x2 85x2 90ff front squat 100x1 120x1 140x1 150x1 some light power snatches | ||
| mishima | | ... | 19-11-2010 @ 17:38 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 19/11 snatch 40x3x3 60x3x3 70x2 80x2 80x2 80x2 80x2 80x2 85x1 stop clean & jerk 80x1x3 95x1 105x1 115x1 120f 110x1 120x1 1 power clean 2 jerks 105x1 105x1 110x1 front squat 100x3 120x3 140x3 150x1 150x1 150x1 | ||
| mishima | | ... | 22-11-2010 @ 18:18 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 22/11 snatch 40x3x3 60x2x2 70x2 80x2 85x2 90ff 80x2 90f 1power 1 hang 70x1 80x1 c&j 80x1x2 95x1 105x1 115x1 120ff 110x1 120x1 1 power clean 2 jerks 105x1 110x1 115x1 | ||
| mishima | | ... | 30-11-2010 @ 03:47 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 29/11 Not much training going on these days, i'm just trying to keep the wolves at bay. snatch 80x2x2 85x2 80x2 snatch pull 3 sec hold at knee level then pull 100kx3x3 110x3 120x3 squat 120x3 140x3 150x3 | ||
| Wigan | | ... | 30-11-2010 @ 08:09 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Some good volume when you do get to train though Mish!!  | ||
| Fatpete | | ... | 30-11-2010 @ 08:18 |
 Hyper obese Pete Member 70, 17899 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Every time you miss a session an angel dies horribly and Alan sheds a tear. You can't see that, but it happens. There is time a-plenty for resting when you're dead | ||
| Wigan | | ... | 30-11-2010 @ 08:24 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Every time you miss a session an angel dies horribly and Alan sheds a tear. You can't see that, but it happens. There is time a-plenty for resting when you're dead Don't think he is resting Ped, I think he is working to earn pennies to finance a trip over to see you!!! | ||
| Fatpete | | ... | 30-11-2010 @ 19:44 |
Hyper obese Pete Member 70, 17899 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Don't think he is resting Ped, I think he is working to earn pennies to finance a trip over to see you!!! Then I forgive him | ||
| mishima | | ... | 01-12-2010 @ 16:56 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Yes Pedro, the handsome is right. Sometimes first things must be dealt with first!  I'll see you soon! | ||
| Wigan | | ... | 01-12-2010 @ 20:30 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said:Yes Pedro, I'll see you soon! That makes me happy!!! | ||
| Fatpete | | ... | 01-12-2010 @ 21:16 |
Hyper obese Pete Member 70, 17899 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: That makes me happy!!! That makes quite a number of people happy | ||
| mishima | | ... | 03-12-2010 @ 16:21 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers lads Today was ok (ish) snatch off blocks (bar's right over kneecaps) 40x3x3 60x3x2 70x1 80x1 85x1 90f fell on my arse like a t**t 70x3 80x3 powered snatch high pulls off blocks 80x5 100x3x3 snatch pull off blocks 120x3 140x3 150x3 160x1 clean and jerk 40x a million 70x2 90x1 110x1x3 front squat 70x5 100x3 120x1 140x1 150x1 155f 140x1 lazy bas***d push press empty x alot 40x5 60x5 70x3 80x3 90x3 | ||
| mishima | | ... | 03-12-2010 @ 16:24 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | body weight is going down, i'm 78. Not happy! | ||
| Wigan | | ... | 03-12-2010 @ 20:23 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said:body weight is going down, i'm 78. Not happy!  Eat more pies!!! | ||
| mishima | | ... | 04-12-2010 @ 08:11 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said: Eat more pies!!! LOL Or steaks! | ||
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