Guinness, murder and prostitutes
Users viewing topic: & 2 Guests
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... ... 165166167168169170171172173174175
| NickR |  | ... | 04-10-2010 @ 21:27 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 04.10.2010 @ 21:31 PM by NickR mishima said:04/10 snatch 80x1 90f 90x1 95f 90f squat 170x1 180f 170x3 170x3 170x3 180f c&j 100x1 110x1 120x1 125fff I had a plan for this sesh, it was snatch up to daily max in 1's, no more than three attempts. Then back squat in 3's, solid hard sets. Then offski, nothing else! It didnt feel like much and i wanted to clean an equal pb since i was up for it. Missing 180 is starting to piss me right off by the way, but it's nothing compared to 125. I've had enough of this, 120 isnt hard to get. Powercleaned, easy jerk, add 5kg and watch me s**t myself!  I know a guy who runs a similar prog to this, in essence it works. I thought the squat volume was decent no reason 180x3x3 could not happen in a few weeks, im certain alot of people would struggle to even single 95%+ after 3x3 at what im guessing is 95% of your 3rm? let alone have the energy left to PC+J 125. One thing that works well for me is having a big pulling background under my belt (all be it not strict form wise), perhaps bringing your deads upto 220kg territory would boost your back squatting and whole body strength. The net effect being more confidence to attack new territory regularly! Everyone is an individual this may help YOU to creat a stronger mindset for maximising the benefits of singles routine like this week in week out. Creating a mindset for consistent heavy lifting on these lifts is not easy...if it was im sure the masses of strength trainers would do it! Irrespective of my ramblings you keep working hard and attacking lifts it WILL happen mate! all the best Nick | ||
| mishima | | ... | 05-10-2010 @ 09:09 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Interresting read Nick, i think you're right a bigger pull would defenitely help. Everytime i've improved my deadlift my squat went up, and i need a strong squat for the main lifts. Plus it's been a while since i last nailed a pb. Didnt realised you pulled 290k, that's impressive. I should be able to get to 210/220 with a bit of training, i did 190x5 in january. Cheers. | ||
| mishima | | ... | 06-10-2010 @ 19:14 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 06/10 snatch 40x3x3 60x2x3 70x2 80x2 85x2 90ff 90ff 80x2x2 squat 70x5 120x5 140x1 160x1 170x1 180x1 180x1 180x1 170x3 c&j 90x1 110x1 120x1 125f 110x1 115x1 Cleans didnt feel strong today, had to go full rom. I'll soon be able to get 125 on fatigue, hopefully. | ||
| mishima | | ... | 08-10-2010 @ 17:50 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 08/10 power snatch 80x2x5 sn pull 110x3x5 ftsqt 140x1 | ||
| mishima | | ... | 09-10-2010 @ 17:46 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Right i'm just off my pl comp! Thing is i just had to deadlift for that one. Some newbee lifting comp. f**k knows why! I' m drunk, anyčway! Some b**ch gave me red because i "used my legs", couldnt attempt 200 had to lift 190 again. Apparently you're not supposed to make the bar touch your quads when locking out. That's how i missed it and couldnt attempt 200. So what the f**k are you supposed to do when you're built like a chimp?! When i lock out i've got to let the bar touch my legs right? Well i just miised this f**ker when i'm good for 210/215 but who gives a s**t? It's just a deadlift! | ||
| mishima | | ... | 09-10-2010 @ 17:48 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 100k snatch onwards what else does matter!? | ||
| EDCLARKE | | ... | 09-10-2010 @ 17:52 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | mishima said:Right i'm just off my pl comp! Thing is i just had to deadlift for that one. Some newbee lifting comp. f**k knows why! I' m drunk, anyčway! Some b**ch gave me red because i "used my legs", couldnt attempt 200 had to lift 190 again. Apparently you're not supposed to make the bar touch your quads when locking out. That's how i missed it and couldnt attempt 200. So what the f**k are you supposed to do when you're built like a chimp?! When i lock out i've got to let the bar touch my legs right? Well i just miised this f**ker when i'm good for 210/215 but who gives a s**t? It's just a deadlift! how the f**k do you lock out without the bar touching you quads? sounds like a strange one mate. good news on the drunkenness!  | ||
| mishima | | ... | 09-10-2010 @ 18:24 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | LOL WTF do i know? THe lift was refused because it touched my legs when locking out! I'm built like this, short arms, big legs, dont know what to do about it really, it's just meant to be. No hitching or anything, f**k that b**ch! | ||
| Boar | | ... | 09-10-2010 @ 18:26 |
 Nothing left in the tank. Member 5, 25566 posts Administrator | Apparently you're not supposed to make the bar touch your quads when locking out. f**k that b**ch HOE !!! it is probably DANGEROUS to try n do it without a little rubbage ..... esp with them hunky french thighs ! | ||
| mishima | | ... | 09-10-2010 @ 18:42 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | LOL you must have the biggest thighs of us all Johnny! I just cant be arsed giving a s**t really. To me it's from floor to lock out and that's the end of it. I dont want to know how you do it. Lock it out and it's a fair deal! I'll deadlift 220 soon and f**k all this motherf**king t**ts!  | ||
| mishima | | ... | 11-10-2010 @ 18:37 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Right, i see some drunken t**t hijacked my account, again! I dont know whats wrong with him, especially with that bad language, that's not me! | ||
| mishima | | ... | 11-10-2010 @ 18:41 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 11/10 Back is still sore from saturday's deadlift, pumped like a BB! snatch 40x3x3 60x2x3 70x2 80x2 85x1 f2nd 80x2 85x2 90ff 80x2 88ff f**k it c&j warm up to 90x1 105x1 115x1 120x1 120x1 120f cln Shouldnt of missed that one, i rushed it. i waited 1min that cant be enough. clean pull 140x3x3 fronties had to put a belt on for these, Jesus! 110x2 140x2 150 pinned 140x2 140x2 | ||
| mishima | | ... | 13-10-2010 @ 19:10 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 13/10 snatch It's been a while! 60x2x3 70x2 80x2 83x2 85x1 ok/f/f 80x2 85x2 88ff 90ff 70x3 70x3 squat 140x1 160x1 180x1 190ff 180ff 180x1 180x1 power snatch 60x3 70x3 80x3 dead hang clean 40kx5x4 | ||
| mishima | | ... | 14-10-2010 @ 10:41 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Been thinking about my training, i've got to pull it higher and do that fast. Then i must be hard under the bar, aggressive! Stand high as in a power snatch, punch the bar! Stiff and hard! When i make that happen, doubles at 90 will be there again. Then we take 100! Clean & jerk and pulls tomorrow! | ||
| mishima | | ... | 15-10-2010 @ 18:32 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 15/10 c&j warm up to 90kx2 105x1 115x1 120f 100x1 110x1 120f clean pull 130x3 c&j 120f snatch 60x2 70x2 80x2 85x1 85f | ||
12345678910 ... ... 165166167168169170171172173174175