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mishima		...	09-01-2007 @ 19:05
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	09/01 1 clean+1 clean grip pull+1 hang clean+1 jerk@70kgx5 clean grip pulls 105kgx3x5 squat 110kgx5x5
mishima		...	11-01-2007 @ 18:34
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	11/01 power snatch 57.5kgx3x5 snatch grip pull 85kgx3x5 snatch press 20kgx4x6 Damn these fcukers were hard, first time i do these and my self esteem fell down the drain 20kg ffs, need to focus on this week point in the future. bench up to 80kgx2x1 then 70kgx5x5 stretched then left the gym happy with my bench. Cheers!
Rob		...	11-01-2007 @ 19:02
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Should be good for 90 and a 400 PL total!
mishima		...	11-01-2007 @ 19:15
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Right now i'd be worth something slightly below 90kg, but i wont max out before i hit 75kgx5x5. This way i should be able to bench 95kg for 1 rep and that would enough to please me for now. Last time i was 87.5kg for 1. Correct me if i'm wrong but i think you dont need to go atg in pl, then my squat should be more than 150kg. I'm also well confident that my last attempt on the deadlift will now be better than that. Cheers for dropping by mate. jon
mishima		...	13-01-2007 @ 18:11
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	12/01 [1 powerclean + 1 powerjerk@65kgx3]x5 squat 110kgx5x3 120kgx3x3 light hang snatch 50kgx2x4 bench 80kgx2x4 Called it a day, pleased with my session. cheers
Boar		...	13-01-2007 @ 18:13
Nothing left in the tank. Member 5, 25568 posts Administrator	squatting looks good , are you planning any maxes anytime mate ??
mishima		...	14-01-2007 @ 11:28
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	I've no idea mate! I want to get back to 120x5x5 at the very least, which will surely happen next week. As for a 1 rep max, i understand doing it now wont give me more than 150kgatg. I need to get stronger, last best sets were 135kgx3x6, could have gone 140k though. Will work things out with the coaches and see from there. Cheers for your input Johnny!
mishima		...	15-01-2007 @ 19:35
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	15/01 snatch 60kgx2x4 still a bit far from what i should be at.... snatch grip pull 85kgx3x5 1front squat + 1jerk@80kgx5 bench press 70kgx5x5 Bench is coming along, much easier, on the other hand i shouldnt have stopped training for two weeks, am not there yet.... Cheers
David		...	15-01-2007 @ 20:07
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Yeh nice benchin mish.
mishima		...	15-01-2007 @ 20:15
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Thanks David!
mishima		...	16-01-2007 @ 20:25
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	16/01 clean & jerk Scales in doubles up to 85kgx2, no failure yet felt like stopping right there as it has been quite a long time now since i havent gone that high, last clean was 70kg. Then 85kgx1x3 squat 120kgx3x4 125kgx3x2 Should have been 120kgx3x5, next time will be 120kg for 5x5 for one or two sesh before going to tripleland. Maybe i'll turn bulgarian though, and go sth like 140x2 then 110x4 in the same set. Will see whats what then. clean grip pull 105kgx3x5 Nothing too fancy here, felt pretty knackered at that time and hungry as well. Now it's time for pasta, chicken and tomatoes feeding! cheers!
mishima		...	17-01-2007 @ 17:45
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Starting to run again. Today was for an hour at 70ish%HR, went quite alright to my surprise. I thought i would have had an heart attack since i havent run for months. A week or two of this and ill be able to hit the tracks again, will run some tests like Cooper and Luc Leger kind of stuff.
mishima		...	18-01-2007 @ 19:16
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	18/01 power snatch 60kgx2x5 Would have been happy with 63kg but for form sake i changed my mind and went for the above. Didnt regret since they were real good, fluid and powerful. front squat 105kgx3x5 I'm back snatch grip HIGH pull 50kgx4x6 These were meant to be light and up to the throat, so thats what i did. powercleans 75kgx2x4 Lightish stuff, tank is a bit empty by then. bench 70kgx5x5 Well satisfied with the session, took me long enough though.
Rob		...	18-01-2007 @ 19:59
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Good session, nice fronts.
mishima		...	19-01-2007 @ 11:52
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Cheers mate! Took me some time to get back to where i was. Now i wont have a complete break anymore but one or two very light weeks instead. Stopping everything is much too expensive.

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