Guinness, murder and prostitutes

Wigan said:I'd maybe go up on singles to a reasonable weight but stop as soon as there isnt a 100% certainty you'll get the next lift, no chances of failure. That will mean being disciplined with yourself sometimes leaving it even though you fancy a bash at a bigger weight. Then drop down 5k and get another single in then drop down another 5k and do 3 doubles for snatch and 3 lots of 1 pwr clean and 2 jerks on the C&J. That will give you lots of volume with good working weights with no failures all being well.

I'd do 3s on pulls and after the heavy work sets drop down to 100k on snatch pulls for 3x3 from above the knee.

I'd stick to 3s on squats, doing 3x3 with a good working weight.

mishima said:Cheers for the warm welcomes lads, appreciated.

I might have spoken out of my arse when i said i may be able to come over before xmas. Since this time of year is one of the busiest for me, it could be tricky to spend a whole month "up norf". On the other hand i could come for a quickie soon enough. Then february is pretty dead in the water work wise, that's probably the time where i could manage a longer stay. Just so you know, i dont leave you hanging. Afterall you're stronger than i, i'm not taking any unjustified risks!

mishima said:LOL at Johnny, prostitute killing again!

Jeff, i find the hardest bit in a plan is sticking to it. I'm glad i havent failed much lately, but i'm getting a bit paranoid as for the lack of 'heavy lifting'. Not squatting as much as usual, and staying away from bigger number in the main lifts tend to worry me.

Yet on the other hand, and i dont know why, i dont feel any weaker at all, it's rather the contrary. I probably dont need three sessions a week, nor do i need to squat heavy during every session. I know you didnt say i should squat less, it's just what is happening these days for other reasons!

Boar said:get yourself over here !! these prostitutes arent gonna murder themselves you know !!