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mishima		...	07-03-2007 @ 18:06
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	07/03 I've been having a bloody angina so couldnt train these days. Now i'm back on tracks snatch, (no jump, you get on your tip toes but dont take off the floor) 65kgx2x4 power snatch, (no jump, you get on your tip toes but dont take off the floor) 60kgx2x2 1 clean + 2 jerks@ 85% 85kgx1x4 fronties 110kgx3x4 Was talking with one of the coaches in my gym about my main flaws. The man underlined several points that could be brought together since they happen in the very beginning of my snatch and c&j. My bach is fixed and arched, chest is open, shoulders rise first, yet sometimes my arse gets up too early and sometimes maybe too late. This makes my back work when it should be a leg pull mostly. We then decided to build some new lightish clean grip pulls in, and focus on this default so as to see one pull only. It must be the same always. I reckon i've a lot of technical work to do, and it will take me a long time to nail this good so i'd rather look after it starting now. light clean grip pull 80kgx3x6 These were done like my coach said it should be, new attitude then here as well as some sweat dropped. Felt pretty uncomfortable at first, like i dont have enough space to perform the lift. I admit it might sound a bit silly, but it's the first time i've been asked to isolate a muscle group. Pretty happy with the result and will rebuild my pulls from there. Stretched then left. Cheers.
mishima		...	09-03-2007 @ 19:10
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	09/03 snatch 90% 67.5kgx2x3 power snatch 80% 60kgx2x2 power clean from blocks 75kgx1x4 clean grip pulls 90kgx3x5 squat 140kgx3x5 Last rep of last set my upper back started to let go, spotter had to help me there. I decided in my own fooliness to redo this one straight away and got a much better one out of it. Concentration made me fail, i believe the fourth rep was much better even if it wasnt as deep as the other, it was deep enough. Should be good for 145kgx3x5 in a good day. Stretched then left. Cheers
mishima		...	14-03-2007 @ 19:58
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	14/03 clean & jerk Scales in double. Empty barbellxsh!tload 40kgx5x1 50kgx5x1 60kgx2x1 70kgx2x2 80kgx2x1 90kgx2x1fast pull and good jerk, havent c&j that good ever[] 95kgx2x1pr. As good as 90kg, should be worth 100kgx1x1, last comp in february i missed 95kgx1x1. powercleans 80kgx2x3 hang snatch 80% 60kgx2x4 Easy stuff. fronties 120kgx2x5[:@]Hard fcukers. 1 set more than last time. drop snatch 40kgx4x6 chin-ups bwx8x3 Good session overall, pretty happy with the c&j and fronties, stretched then left. Cheers.
Rob		...	14-03-2007 @ 20:32
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Nice work mish, I expect 100 pronto!!
Rick		...	14-03-2007 @ 22:27
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Excellent lifting!
mishima		...	16-03-2007 @ 10:20
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Cheers guys! I'm quite happy about that myself. Wogihao, sorry i missed your post, cheers for keeping on dropping by mate.
mishima		...	16-03-2007 @ 19:06
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	16/03 snatch Couldnt snatch below // today, don't know why. 90% was then much compromised.... 20kgxmany 30kgx3x1 40kgx2x1 50kgx2x1 60kgx2x1 65kgx2x1 70kgxxLegs told me to fook off at that point, was 'ejected' literaly and slid a couple of meters backwards. How we laughed! Who said Olympic weightlifting ain't fun? You get to play Colt Seevers in the fall guy[] As i cant obviously power snatch 70kg yet, i went down to 65kg again. 65kgx2x3 All this took me way too long though. power snatch 60kgx3x2 snatch grip high pull These must be done up to the throat. 50kgx5x5 squat 145kgx2x3 135kgx3x2 125kgx5x1 Under regime there, not much in tank by that time so couldnt squat what i wish i would, which was 157.5/160kg for doubles, 140kg for triples and a little 130kgx5x1 for the road, which apart from the last set have all been nailed at least once. standing BB military press 40kgx4x6 I remember when i wasnt training OL, i was starting with exercices like these, squats and BB mil press; and could expect to improve and put some weight on the bar. Now i got to do these empty tank like, shifting weights that dont improve very much and can be embarassing as well...Anyway, i chose to improve my snatch and c&j above all and will be keeping at it. Stretched then left. Cheers.
mishima		...	19-03-2007 @ 19:22
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	19/03 snatch up to 70kgx2x1 then 62.5kgx2x2 67.5kgx1x1 72.5kgxF snatch grip pull 80kgx3x5 squat empty barxloads 40kgxmany 70kgx2x1 90kgx2x1 110kgx2x1 120kgx2x1 130kgx2x1 140kgx2x1 150kgx2x1 160kgx2x1pr 150kgx3x1pr 145kgx3x1 140kgx3x1 did this set for the poor since it wasnt part of the training, just felt like doing one more. snatch balance Never done this yet, first time i try it with a bar. 40kgx4x6 You need to clean and jerk the bar from floor to over head unless you've got a rack which i had not; and then start the movement like a regular back squat with a snatch grip. You drop under the bar in a full snatch position. Damn i'm rubish at this, what a load of bulls**t really, i looked in pain uncomfortable and slow, that's something i need to improve real quick along with the snatch press. Oh dear what a shame[] chin-ups bwx8x3 Stretched then left. Cheers.
Rob		...	19-03-2007 @ 22:02
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Good squatting, get that total updated!
Rick		...	19-03-2007 @ 22:42
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Great squats!
mishima		...	20-03-2007 @ 10:34
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Cheers guys! Journal's updated, didnt want to add bench yet, i cant find time to give 1rm a go, best one is 75kgx5x5 though. Deadlift as i said earlier i dont do anymore, used to dl 160kg for 1rm a year ago. I believe i'm much stronger now. Squats are 160kg for 2rm.
mishima		...	20-03-2007 @ 19:47
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	45/60 min running tonite streets: empty, no one fcuk here to be seen mp3: the stooges the weirdness
mishima		...	22-03-2007 @ 09:17
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	21/03 clean & jerk CoachB said 85kgx2x1 and 90kgx2x3 85kgx2x1 90kgx2x1 90kgx1+1F, was leaning forward, good speed yet uncleanable. 85kgx2x1 90kgx2x1 fronties 120kgx2x4 I'm not getting used to these B@stards no matter what. hang snatch 80% Went for 62.5kgx2x4 Happy with these, very high pull allows less speed... snatch grip high pulls 50kgx4x6 Did them with a 2seconds at highest point of the pull, on the tip toes, so as to make this exercice more of a core strenght one. Legs were fried by then. clean grip split press Hope translation makes sense. This exercice is way harder than the standard BB military press me thinks. 40kgx7x6 Good sesh overall despite my c&j doubles which i would have liked being in their 90kgish. Im in no rush... Stretched then left. Cheers.
mishima		...	22-03-2007 @ 10:01
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Post Edited: 22.03.2007 @ 17:58 PM Just got a vid of my lattest comp, 04/02/07, 95kg missed c&j. The vid is poor quality really, i've found it funny because i powercleaned it and missed the jerk.
mishima		...	22-03-2007 @ 14:56
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Post Edited: 22.03.2007 @ 14:57 PM http://www.youtube.com/profile?user=makaberokurota

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