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mishimaIcon...10-09-2010 @ 19:03 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Training has been wank since january.
I look like à f**king spaz, i'm f**ked. I've got no legs and coaching is as inexistant as usual! Can't get anywhere near something satisfactory! Happy
I'm deffo going to be an Adlington barbell club member asap. Thing will fall in the right place then, hopefully! Wink
mishimaIcon...13-09-2010 @ 18:21 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
13/09

snatch

80x1
85x1
90f
80x2
85x1 ok/f/f
80x2x2


snatch pull

bar doesnt touch the floor during all sets

120x5
130x3x5


hang clean

100x1
110x1
115f
105x1x2


fronties

120x3
130x3
135x3
140x3
130x3


1 power snatch + 1 high pull + 1 hang snatch

70k 4 sets
mishimaIcon...13-09-2010 @ 18:56 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Oh yeah, i almost forgot. Coach a signed me in for a POWERLIFTING comp on october the nineth!


Somebody is taking the piss!
mishimaIcon...15-09-2010 @ 18:32 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Went to the gym today, not feeling up for it. Realized i'm starting getting used to not snatching 100, even failing 90 is becoming acceptable. Something's got to happen!

15/09

Squat

70x5x2
100x5
120x2
140x2
160x2
170x2
175x2
180x2
180x1 f2nd
170x1 f2nd

power snatch

70x3x5

snatch pull

110x3x5

push press

70x5
80x3
90x2 f3rd
95x1 didnt even try a 2nd rep
75x5x3

GM's

60x10x3
BoarIcon...15-09-2010 @ 18:35 
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Nothing left in the tank.
Member 5, 25568 posts
Administrator
powerlifting comp !!

welcome home !!

we can do more of those when you live over here...and you can do yoga with littler !!

missing a 90kg snatch is acceptable...although i wouldnt do it.
mishimaIcon...15-09-2010 @ 18:54 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
f**k yoga! f**k the dolphins! I dont eat tofu either.Grin




I had expectations once, several goals; then i narrowed my views started not to care as much for some lifts, and just focused on one or two. I made compromises, i tolerated. Now that everything has fallen apart one by one, i start to let go.

I wish i was smarter.Grin Wink
WiganIcon...15-09-2010 @ 21:50 
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a cynical old scrote
Member 68, 6844 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Looks like you're going through a rough patch JW, stick with it mate. Get over to Adders for a holiday and a few sessions with people that care about you and will bollock you sufficiently to make you get your f**kin finger out!!!
little_aIcon...16-09-2010 @ 08:02 
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still a devious weightlifting bastard
Member 43, 14374 posts
Get over here Jonathon. I'll show you some powerlifters. You'll soon see the light. We can do snatches and you can lead me away for the odd smoky session Wink
FatpeteIcon...16-09-2010 @ 08:20 
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Hyper obese Pete
Member 70, 17899 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
little_a said:Get over here Jonathon. I'll show you some powerlifters. You'll soon see the light.


Yeah, me for one, if you had seen me last night in my newly - sugared shirt, failing to get 200 kgs down to my chest but flirting it up anyway you would have realized, that is not your path in life. You have a talent, you should treasure it, it is denied to many. You are young and handsome, you have a fine beard and you have talent. That's a lot of pluses.
little_aIcon...16-09-2010 @ 08:27 
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still a devious weightlifting bastard
Member 43, 14374 posts
Lol.
mishimaIcon...16-09-2010 @ 10:12 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Wigan said:Looks like you're going through a rough patch JW, stick with it mate. Get over to Adders for a holiday and a few sessions with people that care about you and will bollock you sufficiently to make you get your f**kin finger out!!!


You speak the truth! I could curl all day like a madman i'd still get the same coaching, i'm not going anywhere. I need to be the weakest fish in the pond.
Total immersion is on my to do things, numero uno!Happy


little_a said:Get over here Jonathon. I'll show you some powerlifters. You'll soon see the light. We can do snatches and you can lead me away for the odd smoky session Wink


You dropped out with smoking mate didnt you? If i read correctly.
I've got repect for any strength athlete. Powerlifting is just not my thing. I'm not old enough to quit snatching i barely have 4 years under my belt, it's only starting. What i need is to keep on pulling on a barbell, everything else must go!
I've got to forget everything i used to think was true, unlearn!


Pete mate, 200kg is a lot of weight, really big bench! I know of men my age who think of themselves as strong when they cant total half as much as you. They're well gay and i dont like them, i'll give you that. Defenitely not my cup of tea but well impressed nonetheless!

Cheers for the support lads!
mishimaIcon...17-09-2010 @ 19:00 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
17/09

snatch

60x3x3
70x3
80x3x3
85x2 f3rd, 4th and 5th
85x2 same failures
85x2 f3rd

Not unhappy with this, i reckon i could get 85kx3 for sets if i try harder. That would be an equal pb for 3's. I going to hammer this with everything i've got so as to get 90x2x3 or 4 sets soon. I want to come to Britain with a 100k snatch in my pocket!


snatch pull

110x3
130x3x3


front squat

70x5
100x3
120x1
140x1
150x1 too slow.
140x1
145x1
150x1 better
155f

Legs arent quite there yet, more work needed.


power snatch

40x3
60x3x3
70x3x3
little_aIcon...18-09-2010 @ 20:56 
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still a devious weightlifting bastard
Member 43, 14374 posts
mishima said:
You dropped out with smoking mate didnt you?


I'd have a special with you brother Wink

What's the difference between an onion and a dead hooker?

I cried when I cut up the onion.
mishimaIcon...19-09-2010 @ 09:22 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
LOL

What do you get when you cross a donkey with an onion?
A piece of ass that brings a tear to your eyeGrin
little_aIcon...19-09-2010 @ 13:43 
Avatar
still a devious weightlifting bastard
Member 43, 14374 posts
Would you consider wanking at work a mild form of prostitution?

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