Guinness, murder and prostitutes
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| mishima |  | ... | 08-02-2007 @ 19:38 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 08/02 hang snatch Bar is hanging at arms lenght an inch or two above your knees, you're slightly bent over and snatch it from there. 55kgx2x5 powerclean.85% 80kgx2x3 squat Scales in doubles, you're supposed to fail the last set and cut 7kg of this last attempt and double it three times. I dont like failing, especially in the squat so i decided to stop whenever i'd feel like. 155kgx2x1 148kgx2x3 Anything below 155kg would have been a joke. I believe i could double 160kg in a good day with the right spotter, someone who doesnt touch the bar unless in goes down and who slaps your back and shouts like someone selling fruits in soho. bench 72.5kgx5x5 Again and again, i couldnt 5x5 75kg i know it, or i'd need to do it first thing which aint going to happen until i drop out with olympic weightlifting. Then i decided i'll go for 3X3 at 75kg, might add one more set, unless anybody has a better suggestion. cheers | ||
| mishima | | ... | 09-02-2007 @ 09:35 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Finally received the pics some guy took at my last comp, they arent tip top. Most of them are group photos, will try to upload the 2 or 3 of my snatch, nothing pornographic by the way | ||
| mishima | | ... | 09-02-2007 @ 09:43 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | [IMG]http://img187.imageshack.us/img187/2179/p2032387he3.jpg[/IMG]<... | ||
| mishima | | ... | 09-02-2007 @ 09:56 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | [IMG]http://img267.imageshack.us/img267/2814/p20324051xi1.jpg[/IMG]... | ||
| Joni | | ... | 09-02-2007 @ 11:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to put a face on the name! Suggestion: if rob could make an avatar from the first pic, that would be cool! | ||
| Cuddles | | ... | 09-02-2007 @ 15:50 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Cool pics mate! | ||
| mishima | | ... | 12-02-2007 @ 18:32 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers fellas! 12/02 snatch 67kgx2x3 Was 67kgx2x4 but i failed the last set, which means i'm not worth 70kg in theory. Went back to 50kg and worked my way to 67kg, could have nailed it if i was to spend the time needed but the coach said stop. snatch grip deadlift/pull (excentric,5 seconds descent) 80kgx3x5 Not as painfull as it was last week, almost liked it. 1 front squat+ 1 jerkx4@85kg front squat 105kgx3x4 Was supposed to do best bar cleaned + 5kg which would have been 100Kg, yet i can triple that 5 times no problem, so i decided to add 5kg. BB upright rows 30kgx10x4 Something new here, didn't know what to do since i had little left in tank, coach suggested that, so i executed. cheers | ||
| mishima | | ... | 13-02-2007 @ 19:13 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 13/02 clean & jerk 90kgx1x3 85kgx2x2 All smooth and cool, no failure, no problem. clean grip pulls/deads 110kgx3x5 squats Scales again ffs!!! Up to 157.5kgx2x1 then 145kgx2x2 Coach said i wont double 160kg tonight seeing how my last sets were. Depth is there no doubt about that, but i have difficulty in getting enough speed down the hole when backing up. Should deffo be good for one rep at 160kg atg though. These bad boys left me knackered 145kg has never been that heavy on my shoulders. Tried to do some benching and left it there when warming up, laziness and empty bag. Cheers | ||
| mishima | | ... | 15-02-2007 @ 19:47 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 15/02 power snatch 63kgx2x5 powerclean 82,5kgx2x3 power jerk 75kgx2x3 chin-ups bwx8repsx4sets | ||
| mishima | | ... | 16-02-2007 @ 08:55 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | There's a board in my gym on which the coach put this week trainings down. Today, i should have squatted 140kg for triples but i didnt want to, now i've got to squat on every session these days it's just going crazy.... Just wanted to say it is the first time i shy away from an exercice. Just to let you know this journal aint **** is that i write what i do and do whats written, i never change the order exercices are to be performed nor do i change reps or sets. Lately i realised i have a problem with some exercice names that i have difficulty in translating, will find the vocabulary i need and make it clear as soon as i can. | ||
| mishima | | ... | 16-02-2007 @ 19:18 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 16/02 new cleans from the blocks 75kgx2x5 Havent done this since november the 10th, was 60kgx3x5 by then. Step by step ooh baby... squat 140kgx3x5 Were performed in a sit between the ankles old fashioned style, which is good despite whats being said in the MT beginner section these days[  ]bw dips 4x8 Stretched then left. Cheers. | ||
| Rob | | ... | 17-02-2007 @ 22:43 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 17.02.2007 @ 22:49 PM Originally posted by Joni... Suggestion: if rob could make an avatar from the first pic, that would be cool! Indeed it would be  http://www.sugdenbarbell.co.uk/pics/1171752553.gif - save to computer and then go to edit profile, avatar to upload it! | ||
| purplepaul | | ... | 18-02-2007 @ 00:08 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | i have always fanced doing a bit of olly lifting might give it a go one night at adlington | ||
| Rick | | ... | 18-02-2007 @ 23:06 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | If you want to lift Olly, you'll usually find him at the Sugden. | ||
| mishima | | ... | 19-02-2007 @ 09:07 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Lol at the replies and thanks for the avatar Rob! Paul i know some guys in Adlington who could be really useful to you if you fancy a try, one of them is called the quite reasonable good looking guy and the other used to go by the name of the inverted ice cream cone I know you've met them already. Cheers guys | ||
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