Guinness, murder and prostitutes
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| Fatpete |  | ... | 30-09-2010 @ 07:25 |
 Hyper obese Pete Member 70, 17899 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Your name cropped up at Adder tonight Mish. Alan was saying was what we need is another couple of good weightlifters (the stink of the powerlifters gets a bit much sometimes), I mentioned that you might be coming over, Al's response was "We'll have him no problem", so there you go Mish old man, there is officially a place for you in Team Adlington if you want it, endorsed by Alan himself!!!  This is very true, thing is the weightlifting division of team Adlington has an average age of almost 50. Alan wants fresh, young, talent. Cometh the hour, cometh the man. It's your time Mish. | ||
| little_a | | ... | 30-09-2010 @ 07:56 |
 still a devious weightlifting bastard Member 43, 14374 posts | mishima said: No s**t!?  No s**t. Anyway, have you spoke to Aaron yet? Has he mentioned his new house, spare room, and need for an extra small income? | ||
| mishima | | ... | 30-09-2010 @ 10:23 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said:Your name cropped up at Adder tonight Mish. Alan was saying was what we need is another couple of good weightlifters (the stink of the powerlifters gets a bit much sometimes), I mentioned that you might be coming over, Al's response was "We'll have him no problem", so there you go Mish old man, there is officially a place for you in Team Adlington if you want it, endorsed by Alan himself!!! HA ha, great! What more could one wish for? Team Adlington! | ||
| mishima | | ... | 30-09-2010 @ 10:27 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | NickR said:Nice sessions Mish, a fair bit of volume on the snatches, have you considered going back to singles for a few weeks? looks like you havent gone straight through singles in a month or so....work between 80-90k youve been hammering could pay off! Cheers Nick! I probably could get more than 95k, but i want 100. I think i'll make 85x3 happen for sets, then i will get doubles with 90 before i attempt 100 again. Some blocks, some hangs should help getting there. | ||
| mishima | | ... | 30-09-2010 @ 10:29 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | No news from Aaron mate, and i mean no fax, no email, no phone call, no pigeon, nothing! | ||
| little_a | | ... | 30-09-2010 @ 10:30 |
still a devious weightlifting bastard Member 43, 14374 posts | mishima said:No news from Aaron mate, and i mean no fax, no email, no phone call, no pigeon, nothing! Yeah, he's a bit like that. Best bet is to turn up at Adders and offer him a lift home. He'll be f**ked for saying no then. | ||
| mishima | | ... | 30-09-2010 @ 10:31 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | I said: NickR said:Nice sessions Mish, a fair bit of volume on the snatches, have you considered going back to singles for a few weeks? looks like you havent gone straight through singles in a month or so....work between 80-90k youve been hammering could pay off! Cheers Nick! I probably could get more than 95k, but i want 100. I think i'll make 85x3 happen for sets, then i will get doubles with 90 before i attempt 100 again. Some blocks, some hangs should help getting there. You got me thinking now Nick! Maybe some singles after all! | ||
| mishima | | ... | 02-10-2010 @ 12:02 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Right, had to work longer shifts these days and couldnt train on friday; so i went for a quick wank this morning. 02/10 snatch 60x2x3 70x2 80x2 85x2 85x2 85x2 c&j 80x2 100x1 110x1 120x1 clean deadlift double overhand, straps and boots on. 140x1 160x1 180x1 190x1 Surprisingly easy, i havent been training the deadlift for nine months. Last time was when i got ready for the Adders push n pull and missed my plane. I managed 190x5 then, i was 85k and i felt rubbish. I reckon i could get 190x3 with no training. Hard part was off the floor, once it passed the knees it was a joke! | ||
| little_a | | ... | 02-10-2010 @ 12:11 |
still a devious weightlifting bastard Member 43, 14374 posts | delete key only lol mishima said:Right, had to work longer shifts these days and couldnt train on friday; so i went for a quick wank this morning. double overhand, straps and boots on. Surprisingly easy. Last time was when i got ready for the pull and missed my plane. I man felt rubbish. I reckon i could get Hard, once it passed the knees it was a joke! I'm easily pleased | ||
| mishima | | ... | 02-10-2010 @ 12:14 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | I know, where's the chick!? | ||
| little_a | | ... | 02-10-2010 @ 12:17 |
still a devious weightlifting bastard Member 43, 14374 posts | Hair dressers. Recovering. | ||
| mishima | | ... | 02-10-2010 @ 12:20 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Must i do everything!? [IMG]http://img545.imageshack.us/img545/954/471518.jpg[/IMG] | ||
| little_a | | ... | 02-10-2010 @ 12:31 |
still a devious weightlifting bastard Member 43, 14374 posts | How have you ended up with a photo of Aaron's spare room? | ||
| mishima | | ... | 02-10-2010 @ 12:53 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | If this is Aaron's spare room, then i must say i deeply underestimated him! Records + babe + smoke + booze= happy mish | ||
| mishima | | ... | 04-10-2010 @ 19:14 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 04/10 snatch 80x1 90f 90x1 95f 90f squat 170x1 180f 170x3 170x3 170x3 180f c&j 100x1 110x1 120x1 125fff I had a plan for this sesh, it was snatch up to daily max in 1's, no more than three attempts. Then back squat in 3's, solid hard sets. Then offski, nothing else! It didnt feel like much and i wanted to clean an equal pb since i was up for it. Missing 180 is starting to piss me right off by the way, but it's nothing compared to 125. I've had enough of this, 120 isnt hard to get. Powercleaned, easy jerk, add 5kg and watch me s**t myself!  | ||
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