The SMALL Workout log.
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| RyanH |  | ... | 11-07-2010 @ 19:59 |
 Big fish in a small pond Member 1150, 2101 posts | Nice pb smalls | ||
| EDCLARKE | | ... | 11-07-2010 @ 21:12 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice log pb mate ,and pooing your pants to you lucky man! | ||
| andydanjosh | | ... | 11-07-2010 @ 21:41 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice strong log PB Smalls. | ||
| MrSmall | | ... | 11-07-2010 @ 22:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks guys! More to come next week! | ||
| Sparrow | | ... | 12-07-2010 @ 19:18 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice log PB Smalls. I think I would die in the heat over there. | ||
| MrSmall | | ... | 12-07-2010 @ 19:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks mate. Yes, you would probably  | ||
| EDCLARKE | | ... | 12-07-2010 @ 20:15 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | MrSmall said:Thanks guys! More to come next week! pb's or poo? | ||
| MrSmall | | ... | 12-07-2010 @ 20:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | PB's not poo! | ||
| James_94 | | ... | 12-07-2010 @ 21:02 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | PAGAN said: Seems like no f**ker likes Conans wheel. MrSmall said: Then its my job to learn to love it!! I LOVE IT | ||
| MrSmall | | ... | 13-07-2010 @ 16:13 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Mediocre day today, bit stiff and painful. Power clean + push press 40, 50, 60 x 3 singles 65 x 2 singles 70 x 2 singles 75 x 1 single clean was a bit dodgy 70 x 2 singles Power clean 60x2,2,2,2 Back squat felt all over the place as was sweating like f**k 60x4, 4 80x4 90x4 100x3 110x3 120x1 125x1 Bench 20x10, 40x6, 50x6, 60x6, 70x5, 70x6 Back feels quite tired at this point, will start wearing my belt now on squats, end of BELTLESS SQUAT Season. | ||
| JC | | ... | 13-07-2010 @ 16:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Overdue congrats on the log PB mate Nice squatting today | ||
| MrSmall | | ... | 13-07-2010 @ 16:21 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 13.07.2010 @ 16:22 PM by MrSmall Thanks, I'll get 145-150 before long, with a belt.More in the log! | ||
| Thing | | ... | 13-07-2010 @ 16:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid log PB Smalls | ||
| andydanjosh | | ... | 13-07-2010 @ 19:12 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice session and good squats mate. | ||
| Robbo | | ... | 13-07-2010 @ 19:15 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good work small one. Hope the secret dragons plan is coming to fruition! | ||
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