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MrSmall | ... | 31-07-2008 @ 11:08 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Decent session! Kroc Rows 20x8 30x8 45x20 PR Chinups 13,13 One arm bench press (one arm db press) 12,5x6 20x6 25x5 BB Shrugs 100x8 120x10 120x8 Face pulls with #2 band 15,15 | ||
MrSmall | ... | 04-08-2008 @ 11:24 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Saw Iron Maiden live in Athens on Saturday, absolutely brilliant. Can't remember a thing! And a good session today! Front squats barx8 60x3 80x1 90x1 95x1 PR 100x1 PR Box squats 100x3 120x1 130x1 137,5x1 (the big 300lb) PR! Pleased with that. | ||
MrSmall | ... | 05-08-2008 @ 11:05 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Decent session today, dissapointed I missed the damn 70kg Push press Push press barx8 40x5 50x3 60x2 65x1 70xf 67.5x1 PR! Hurrah. Pullups 10,9 Wide-ish grip, wider than shoulder Band aparts with #3 band 3x10 Friday will be 3 board press, shrugs, db rows, face pulls. Thursday squats, and other rubbish. Volume, I've no doubt. | ||
Thing | ... | 05-08-2008 @ 11:13 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good stuff. were you far away from the 70?? | ||
MrSmall | ... | 05-08-2008 @ 16:23 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | No, mate, I had it in me - 67.5 was an easy PR. I got about half way but for some reason it didn't go further, not a lot of leg/hip drive - my form is a bit rubbish I think. Thanks for the reply. | ||
mishima | ... | 05-08-2008 @ 16:30 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice one mate, dont be too upset, next time you're going to own this weight! | ||
MattGriff | ... | 05-08-2008 @ 16:36 | |
Member 194, 3976 posts | Push Press is all about speed and reducing the acual amount of effort your arms have to put in. Look at the push jerk vids, they are not locking the weight out with thier triceps, merley supporting it. Its all tech on these so stick at them. | ||
Thing | ... | 05-08-2008 @ 16:39 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | have to agree with matt be really aggressive with the leg drive and work the technique and you piss all over 70 | ||
MrSmall | ... | 05-08-2008 @ 17:50 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 05.08.2008 @ 17:54 PM by MrSmall Excellent, thanks fellas!I must admit that is my failing point - I lock it out with the triceps as you said! Could do them end of the week again, if the mood strikes! Have a bit of a problem with the elbows, though. Like with front squats, I unrack it with elbows high up. But before the lift I lower them so they're straight down like the starting position of the lift. Is this of any importance? I haven't tried them with elbows up a la olympic lifters. | ||
MrSmall | ... | 06-08-2008 @ 18:50 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | bit of conditioning 50 burpees in about 4 minutes, pr by 1 minute. lobbing old melons over the roof into field x 2, failed on the 3rd rep, it hit the low wall around the roof. will be a right mess to clean up tommorow. | ||
MrSmall | ... | 07-08-2008 @ 10:44 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Decent session today, deadlift form. DL 60x5 100x5 140x1 - stiff legged it, no starting leg power. so did 100x2 x 4sets, focusing on leg drive, these went well. 120x1 Then did Hang cleans, focusing on form again since they are a cool exercise. 40x6 50x5 60x1, 60x1 Tricky s**t but a productive day. did hanging leg raises x 10, russian twists with 5kg x 20, 2 circuits also did some pushdowns because I have sore elbows today. | ||
MrSmall | ... | 07-08-2008 @ 19:03 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 3x3mins on the bag death x 1 | ||
MrSmall | ... | 08-08-2008 @ 10:48 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | morning swim x 1 save slightly drowning whale of a woman with other couple of fellows x 1 db rows 20x8 35x8 45x18, 20 is pr bb shrugs 80x8 120x12 pr 120x15 pr face pulls 2x20 with #2 band Also, found a tyre to beat with sledgehammer, hurrah. | ||
MrSmall | ... | 09-08-2008 @ 08:22 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | yesterday evening did rounds on the heavy bag 1x2 mins 3x2:30 mins | ||
MrSmall | ... | 09-08-2008 @ 18:45 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | rest day 4x2 minutes on the bag just awful. | ||
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